Burdock root nutrition: calories, carbs, GI, protein, fiber, fats
Burdock root, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Burdock root
| Calories ⓘ Calories per 100-gram serving | 72 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.04 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1" pieces) (118 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.4 (alkaline) |
Fiber ⓘHigher in Fiber content than 75% of foods
Magnesium ⓘHigher in Magnesium content than 73% of foods
Vitamin C ⓘHigher in Vitamin C content than 67% of foods
Potassium ⓘHigher in Potassium content than 65% of foods
Carbs ⓘHigher in Carbs content than 62% of foods
Burdock root calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 1 root | 112 | 156 g |
Mineral coverage chart
Calcium:
41 mg of 1,000 mg
4%
Iron:
0.8 mg of 8 mg
10%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
51 mg of 700 mg
7%
Potassium:
308 mg of 3,400 mg
9%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
0.33 mg of 11 mg
3%
Copper:
0.077 mg of 1 mg
9%
Manganese:
0.232 mg of 2 mg
10%
Selenium:
0.7 µg of 55 µg
1%
Choline:
11.7 mg of 550 mg
2%
Mineral chart - relative view
Magnesium
38 mg
TOP 27%
Potassium
308 mg
TOP 35%
Calcium
41 mg
TOP 38%
Manganese
0.232 mg
TOP 49%
Copper
0.077 mg
TOP 65%
Iron
0.8 mg
TOP 67%
Phosphorus
51 mg
TOP 77%
Zinc
0.33 mg
TOP 78%
Choline
11.7 mg
TOP 84%
Selenium
0.7 µg
TOP 86%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.38 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3 mg of 90 mg
3%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.03 mg of 1 mg
2%
Vitamin B3:
0.3 mg of 16 mg
2%
Vitamin B5:
0.321 mg of 5 mg
6%
Vitamin B6:
0.24 mg of 1 mg
18%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
3 mg
TOP 33%
Vitamin B6
0.24 mg
TOP 45%
Folate
23 µg
TOP 46%
Vitamin E
0.38 mg
TOP 63%
Vitamin K
1.6 µg
TOP 70%
Vitamin B5
0.321 mg
TOP 72%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B1
0.01 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.53 g of 50 g
3%
Fats:
Daily Value: 0%
0.15 g of 65 g
0%
Carbs:
Daily Value: 6%
17.34 g of 300 g
6%
Water:
Daily Value: 4%
80.09 g of 2,000 g
4%
Other:
0.89 g
Protein quality breakdown
Tryptophan:
6 mg of 280 mg
2%
Threonine:
26 mg of 1,050 mg
2%
Isoleucine:
30 mg of 1,400 mg
2%
Leucine:
32 mg of 2,730 mg
1%
Lysine:
67 mg of 2,100 mg
3%
Methionine:
9 mg of 1,050 mg
1%
Phenylalanine:
33 mg of 1,750 mg
2%
Valine:
33 mg of 1,820 mg
2%
Histidine:
31 mg of 700 mg
4%
Fat type information
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.059 g
Fiber content ratio for Burdock root
Sugar:
2.9 g
Fiber:
3.3 g
Other:
11.14 g
All nutrients for Burdock root per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 1.53g | 4% | 81% |
1.8 times less than Broccoli
|
| Fats | 0.15g | 0% | 90% |
222.1 times less than Cheddar Cheese
|
| Vitamin C | 3mg | 3% | 33% |
17.7 times less than Lemon
|
| Net carbs | 14.04g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 17.34g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 308mg | 9% | 35% |
2.1 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Sugar | 2.9g | N/A | 55% |
3.1 times less than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.08mg | 9% | 65% |
1.8 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 51mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwifruit
|
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
31.9 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 90% |
235.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 86% |
264.8 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
799.6 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
50.8 times less than Chicken meat
|
| Threonine | 0.03mg | 0% | 96% |
27.7 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 96% |
30.5 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
76 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.7 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
10.7 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 95% |
20.2 times less than Egg
|
| Valine | 0.03mg | 0% | 96% |
61.5 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
24.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
6%
Total Carbohydrate
17g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
41mg
4%
Iron
1mg
13%
Potassium
308mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Burdock root nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.