Drumstick leaves vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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What are the differences between Drumstick leaves and Fiddlehead ferns?
- Drumstick leaves are higher in Vitamin B2, Iron, Vitamin C, Manganese, Vitamin A RAE, Vitamin B1, and Calcium, yet Fiddlehead ferns are higher in Copper, and Vitamin B3.
- Drumstick leaves' daily need coverage for Vitamin B2 is 35% more.
- Drumstick leaves have 13 times more Vitamin B1 than Fiddlehead ferns. While Drumstick leaves have 0.257mg of Vitamin B1, Fiddlehead ferns have only 0.02mg.
We used Drumstick leaves, raw and Fiddlehead ferns, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+478.1%
Contains
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Iron
+205.3%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+10.9%
Contains
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Manganese
+108.4%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+38.3%
Contains
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Copper
+204.8%
Equal in Phosphorus - 101
Equal in Potassium - 370
Contains
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Calcium
+478.1%
Contains
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Iron
+205.3%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+10.9%
Contains
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Manganese
+108.4%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+38.3%
Contains
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Copper
+204.8%
Equal in Phosphorus - 101
Equal in Potassium - 370
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+109.1%
Contains
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Vitamin C
+94.4%
Contains
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Vitamin B1
+1185%
Contains
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Vitamin B2
+214.3%
Contains
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Vitamin B3
+124.3%
Contains
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Vitamin A
+109.1%
Contains
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Vitamin C
+94.4%
Contains
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Vitamin B1
+1185%
Contains
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Vitamin B2
+214.3%
Contains
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Vitamin B3
+124.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.6%
Contains
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Fats
+250%
Contains
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Carbs
+49.5%
Contains
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Other
+172.3%
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Water
+12.7%
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Contains
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Protein
+106.6%
Contains
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Fats
+250%
Contains
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Carbs
+49.5%
Contains
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Other
+172.3%
Contains
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Water
+12.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.28g | 5.54g | |
Protein | 9.4g | 4.55g | |
Fats | 1.4g | 0.4g | |
Carbs | 8.28g | 5.54g | |
Calories | 64kcal | 34kcal | |
Fiber | 2g | ||
Calcium | 185mg | 32mg | |
Iron | 4mg | 1.31mg | |
Magnesium | 42mg | 34mg | |
Phosphorus | 112mg | 101mg | |
Potassium | 337mg | 370mg | |
Sodium | 9mg | 1mg | |
Zinc | 0.6mg | 0.83mg | |
Copper | 0.105mg | 0.32mg | |
Manganese | 1.063mg | 0.51mg | |
Selenium | 0.9µg | ||
Vitamin A | 7564IU | 3617IU | |
Vitamin A RAE | 378µg | 181µg | |
Vitamin C | 51.7mg | 26.6mg | |
Vitamin B1 | 0.257mg | 0.02mg | |
Vitamin B2 | 0.66mg | 0.21mg | |
Vitamin B3 | 2.22mg | 4.98mg | |
Vitamin B5 | 0.125mg | ||
Vitamin B6 | 1.2mg | ||
Folate | 40µg | ||
Tryptophan | 0.144mg | ||
Threonine | 0.411mg | ||
Isoleucine | 0.451mg | ||
Leucine | 0.791mg | ||
Lysine | 0.537mg | ||
Methionine | 0.123mg | ||
Phenylalanine | 0.487mg | ||
Valine | 0.611mg | ||
Histidine | 0.196mg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
38%
Minerals Daily Need Coverage Score
51%
35%
Comparison summary
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)