Fiddlehead ferns nutrition: calories, carbs, GI, protein, fiber, fats
Fiddlehead ferns, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fiddlehead ferns
| Calories ⓘ Calories for selected serving | 34 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.1 (alkaline) |
Fiddlehead ferns calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 34 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
10851IU of 5,000IU
217%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
80mg of 90mg
89%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
15mg of 16mg
93%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 2%
5.5 g of 300 g
5.5 g (2% of DV )
Water:
Daily Value: 4%
88.7 g of 2,000 g
88.7 g (4% of DV )
Other:
0.8 g
0.8 g
All nutrients for Fiddlehead ferns per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 34kcal | 2% | 92% |
1.4 times less than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 27mg | 30% | 17% |
2 times less than Lemon
|
| Net carbs | 5.5g | N/A | 55% |
9.8 times less than Chocolate
|
| Carbs | 5.5g | 2% | 59% |
5.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almond
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 370mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Copper | 0.32mg | 36% | 24% |
2.3 times more than Shiitake
|
| Zinc | 0.83mg | 8% | 57% |
7.6 times less than Beef broiled
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 3617IU | 72% | 11% |
4.6 times less than Carrot
|
| Vitamin A RAE | 181µg | 20% | 25% | |
| Manganese | 0.51mg | 22% | 37% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0.62%
Total Fat
0.4g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
1.8%
Total Carbohydrate
5.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
1.3mg
16%
Potassium
370mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fiddlehead ferns nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.