Eel vs. Tilapia — In-Depth Nutrition Comparison
Compare
How are Eel and Tilapia different?
- Eel is richer in Vitamin A RAE, Vitamin B12, Zinc, Phosphorus, and Vitamin B1, while Tilapia is higher in Selenium, Vitamin B5, and Copper.
- Eel covers your daily need of Vitamin A RAE 126% more than Tilapia.
- Eel contains 5 times more Zinc than Tilapia. Eel contains 2.08mg of Zinc, while Tilapia contains 0.41mg.
- Tilapia is lower in Saturated Fat.
Fish, eel, mixed species, cooked, dry heat and Fish, tilapia, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+85.7%
Contains
more
Phosphorus
+35.8%
Contains
more
Zinc
+407.3%
Contains
more
Magnesium
+30.8%
Contains
less
Sodium
-13.8%
Contains
more
Copper
+158.6%
Contains
more
Selenium
+555.4%
Equal in Iron - 0.69
Equal in Potassium - 380
Equal in Manganese - 0.037
Contains
more
Calcium
+85.7%
Contains
more
Phosphorus
+35.8%
Contains
more
Zinc
+407.3%
Contains
more
Magnesium
+30.8%
Contains
less
Sodium
-13.8%
Contains
more
Copper
+158.6%
Contains
more
Selenium
+555.4%
Equal in Iron - 0.69
Equal in Potassium - 380
Equal in Manganese - 0.037
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
7
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+96.8%
Contains
more
Folate
+183.3%
Contains
more
Vitamin B12
+55.4%
Contains
more
Vitamin B2
+43.1%
Contains
more
Vitamin B5
+137.1%
Contains
more
Vitamin B6
+59.7%
Equal in Vitamin B3 - 4.745
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+96.8%
Contains
more
Folate
+183.3%
Contains
more
Vitamin B12
+55.4%
Contains
more
Vitamin B2
+43.1%
Contains
more
Vitamin B5
+137.1%
Contains
more
Vitamin B6
+59.7%
Equal in Vitamin B3 - 4.745
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+464.2%
Contains
more
Protein
+10.6%
Contains
more
Water
+20.7%
Contains
more
Fats
+464.2%
Contains
more
Protein
+10.6%
Contains
more
Water
+20.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+865.2%
Contains
more
Polyunsaturated fat
+102.3%
Contains
less
Saturated Fat
-68.9%
Contains
more
Monounsaturated Fat
+865.2%
Contains
more
Polyunsaturated fat
+102.3%
Contains
less
Saturated Fat
-68.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.65g | 26.15g | |
Fats | 14.95g | 2.65g | |
Calories | 236kcal | 128kcal | |
Calcium | 26mg | 14mg | |
Iron | 0.64mg | 0.69mg | |
Magnesium | 26mg | 34mg | |
Phosphorus | 277mg | 204mg | |
Potassium | 349mg | 380mg | |
Sodium | 65mg | 56mg | |
Zinc | 2.08mg | 0.41mg | |
Copper | 0.029mg | 0.075mg | |
Manganese | 0.04mg | 0.037mg | |
Selenium | 8.3µg | 54.4µg | |
Vitamin A | 3787IU | 0IU | |
Vitamin A RAE | 1137µg | 0µg | |
Vitamin E | 0.79mg | ||
Vitamin D | 150IU | ||
Vitamin D | 3.7µg | ||
Vitamin C | 1.8mg | 0mg | |
Vitamin B1 | 0.183mg | 0.093mg | |
Vitamin B2 | 0.051mg | 0.073mg | |
Vitamin B3 | 4.487mg | 4.745mg | |
Vitamin B5 | 0.28mg | 0.664mg | |
Vitamin B6 | 0.077mg | 0.123mg | |
Folate | 17µg | 6µg | |
Vitamin B12 | 2.89µg | 1.86µg | |
Vitamin K | 0.9µg | ||
Tryptophan | 0.265mg | 0.265mg | |
Threonine | 1.037mg | 1.156mg | |
Isoleucine | 1.09mg | 1.22mg | |
Leucine | 1.922mg | 2.04mg | |
Lysine | 2.171mg | 2.315mg | |
Methionine | 0.7mg | 0.766mg | |
Phenylalanine | 0.923mg | 1.05mg | |
Valine | 1.218mg | 1.28mg | |
Histidine | 0.696mg | 0.585mg | |
Cholesterol | 161mg | 57mg | |
Saturated Fat | 3.023g | 0.94g | |
Omega-3 - DHA | 0.081g | 0.13g | |
Omega-3 - EPA | 0.108g | 0.005g | |
Omega-3 - DPA | 0.095g | 0.06g | |
Monounsaturated Fat | 9.218g | 0.955g | |
Polyunsaturated fat | 1.214g | 0.6g | |
Omega-6 - Eicosadienoic acid | 0.015g | ||
Omega-3 - ALA | 0.045g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
47%
Minerals Daily Need Coverage Score
33%
52%
Comparison summary
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Tilapia is lower in Saturated Fat (difference - 2.083g)
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.