Eel nutrition: calories, carbs, GI, protein, fiber, fats
Fish, eel, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Eel
| Calories ⓘ Calories for selected serving | 236 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.5 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Protein ⓘHigher in Protein content than 85% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 83% of foods
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Eel calories (kcal)
| Calories for different serving sizes of eel | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 236 | |
| Calories in 1 cubic inch, boneless | 40 | 17 g |
| Calories in 1 oz, boneless | 67 | 28.35 g |
| Calories in 3 oz | 201 | 85 g |
| Calories in 1 fillet | 375 | 159 g |
| Calories for different varieties of eel | Calories | Weight |
|---|---|---|
| Fish, eel, mixed species, cooked, dry heat (this food) | 236 | 100 g |
| Eel raw | 184 | 100 g |
Eel Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3411µg of 900µg
379%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.55mg of 1mg
46%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
13mg of 16mg
84%
Vitamin B5:
0.84mg of 5mg
17%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
51µg of 400µg
13%
Vitamin B12:
8.7µg of 2µg
361%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.7 g of 50 g
23.7 g (47% of DV )
Fats:
Daily Value: 23%
15 g of 65 g
15 g (23% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.3 g of 2,000 g
59.3 g (3% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
795mg of 280mg
284%
Threonine:
3111mg of 1,050mg
296%
Isoleucine:
3270mg of 1,400mg
234%
Leucine:
5766mg of 2,730mg
211%
Lysine:
6513mg of 2,100mg
310%
Methionine:
2100mg of 1,050mg
200%
Phenylalanine:
2769mg of 1,750mg
158%
Valine:
3654mg of 1,820mg
201%
Histidine:
2088mg of 700mg
298%
Fat type information
Saturated fat:
3 g
Monounsaturated fat:
9.2 g
Polyunsaturated fat:
1.2 g
All nutrients for Eel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1137µg | 126% | 18% | |
| Calories | 236kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 24g | 56% | 15% |
8.4 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 161mg | 54% | 7% |
2.3 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 349mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.9 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 39% |
3 times less than Beef broiled
|
| Phosphorus | 277mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White bread
|
| Selenium | 8.3µg | 15% | 62% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 2.9µg | 120% | 24% |
4.1 times more than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated fat | 3g | 15% | 37% |
2 times less than Beef broiled
|
| Monounsaturated fat | 9.2g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
38.9 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.7mg | 0% | 51% |
7.3 times more than Quinoa
|
| Phenylalanine | 0.92mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.7 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.11g | N/A | 34% |
6.4 times less than Salmon
|
| Omega-3 - DHA | 0.08g | N/A | 35% |
18 times less than Salmon
|
| Omega-3 - DPA | 0.1g | N/A | 33% |
1.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 236
% Daily Value*
23%
Total Fat
15g
14%
Saturated Fat 3g
0
Trans Fat
0g
54%
Cholesterol 161mg
2.8%
Sodium 65mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
26mg
2.6%
Iron
0.64mg
8%
Potassium
349mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Eel nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.