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  6. Egg bread vs. French toast

Egg bread vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between Egg bread and French toast?

  • Egg bread is richer in Vitamin B3, Vitamin B1, Selenium, Iron, Folate, Manganese, Copper, and Vitamin B2, while French toast is higher in Vitamin B12.
  • French toast's daily need coverage for Cholesterol is 22% higher.
  • French toast has 3 times less Vitamin B3 than Egg bread. Egg bread has 4.848mg of Vitamin B3, while French toast has 1.628mg.
  • Egg bread is lower in Cholesterol.

We used Bread, egg and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Egg bread vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
3
French toast
French toast
Contains more Iron +82%
Contains more Magnesium +11.8%
Contains less Sodium -20.7%
Contains more Zinc +17.9%
Contains more Copper +179.3%
Contains more Manganese +166%
Contains more Selenium +49.8%
Contains more Phosphorus +10.4%
Contains more Potassium +16.5%
Equal in Calcium - 100
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +82%
Contains more Magnesium +11.8%
Contains less Sodium -20.7%
Contains more Zinc +17.9%
Contains more Copper +179.3%
Contains more Manganese +166%
Contains more Selenium +49.8%
Contains more Phosphorus +10.4%
Contains more Potassium +16.5%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
5
French toast
French toast
Contains more Vitamin B1 +114.7%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B3 +197.8%
Contains more Folate +144.2%
Contains more Vitamin A +138.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +210%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +114.7%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B3 +197.8%
Contains more Folate +144.2%
Contains more Vitamin A +138.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +210%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
French toast
French toast
Contains more Protein +23.4%
Contains more Carbs +91.2%
Contains more Other +11.1%
Contains more Fats +80%
Contains more Water +57.6%
Equal in Other - 1.8
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +23.4%
Contains more Carbs +91.2%
Contains more Other +11.1%
Contains more Fats +80%
Contains more Water +57.6%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
French toast
French toast
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +96.5%
Contains more Polyunsaturated fat +134.5%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +96.5%
Contains more Polyunsaturated fat +134.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread French toast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread French toast Opinion
Net carbs 45.5g 25g Egg bread
Protein 9.5g 7.7g Egg bread
Fats 6g 10.8g French toast
Carbs 47.8g 25g Egg bread
Calories 287kcal 229kcal Egg bread
Sugar 1.78g French toast
Fiber 2.3g Egg bread
Calcium 93mg 100mg French toast
Iron 3.04mg 1.67mg Egg bread
Magnesium 19mg 17mg Egg bread
Phosphorus 106mg 117mg French toast
Potassium 115mg 134mg French toast
Sodium 380mg 479mg Egg bread
Zinc 0.79mg 0.67mg Egg bread
Copper 0.162mg 0.058mg Egg bread
Manganese 0.5mg 0.188mg Egg bread
Selenium 30.1µg 20.1µg Egg bread
Vitamin A 211IU 503IU French toast
Vitamin A RAE 63µg 124µg French toast
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.438mg 0.204mg Egg bread
Vitamin B2 0.436mg 0.321mg Egg bread
Vitamin B3 4.848mg 1.628mg Egg bread
Vitamin B5 0.282mg 0.549mg French toast
Vitamin B6 0.064mg 0.074mg French toast
Folate 105µg 43µg Egg bread
Vitamin B12 0.1µg 0.31µg French toast
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.094mg Egg bread
Threonine 0.306mg 0.305mg Egg bread
Isoleucine 0.394mg 0.375mg Egg bread
Leucine 0.692mg 0.621mg Egg bread
Lysine 0.311mg 0.413mg French toast
Methionine 0.189mg 0.188mg Egg bread
Phenylalanine 0.475mg 0.389mg Egg bread
Valine 0.443mg 0.419mg Egg bread
Histidine 0.21mg 0.179mg Egg bread
Cholesterol 51mg 116mg Egg bread
Saturated Fat 1.593g 2.723g Egg bread
Omega-3 - DHA 0.012g 0.01g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 2.302g 4.524g French toast
Polyunsaturated fat 1.106g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
26%
French toast
Minerals Daily Need Coverage Score
57%
Egg bread
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.