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French toast nutrition, glycemic index, calories, and serving size

French toast, prepared from recipe, made with low fat (2%) milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for French toast

French toast
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
67 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (65 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.5 (acidic )
Calories
229
91% Cholesterol
79% Sodium
78% Calcium
76% Vitamin B2
76% Vitamin A
Explanation: The given food contains more Cholesterol than 91% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Calcium, Vitamin B2, and Vitamin A.

French toast Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

67

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Macronutrients chart

8% 11% 25% 55% 2%
Protein:
Daily Value: 15%
7.7 g of 50 g
15%
Fats:
Daily Value: 17%
10.8 g of 65 g
17%
Carbs:
Daily Value: 8%
25 g of 300 g
8%
Water:
Daily Value: 3%
54.7 g of 2,000 g
3%
Other:
1.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 229
% Daily Value*
17%
Total Fat 11g
14%
Saturated Fat 3g
Trans Fat g
39%
Cholesterol 116mg
21%
Sodium 479mg
8%
Total Carbohydrate 25g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 100mg 10%

Iron 2mg 25%

Potassium 134mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

French toast nutrition infographic

French toast nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 30% 63% 13% 51% 12% 63% 19% 20% 25% 110% 0%
Calcium: 100 mg of 1,000 mg 10%
Iron: 1.67 mg of 8 mg 21%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 117 mg of 700 mg 17%
Potassium: 134 mg of 3,400 mg 4%
Sodium: 479 mg of 2,300 mg 21%
Zinc: 0.67 mg of 11 mg 6%
Copper: 0.058 mg of 1 mg 6%
Manganese: 0.188 mg of 2 mg 8%
Selenium: 20.1 µg of 55 µg 37%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
479 mg
TOP 21%
Calcium
100 mg
TOP 22%
Iron
1.67 mg
TOP 44%
Selenium
20.1 µg
TOP 46%
Manganese
0.188 mg
TOP 52%
Phosphorus
117 mg
TOP 60%
Zinc
0.67 mg
TOP 62%
Magnesium
17 mg
TOP 69%
Potassium
134 mg
TOP 74%
Copper
0.058 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Vitamin A: 503 IU of 5,000 IU 10%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.204 mg of 1 mg 17%
Vitamin B2: 0.321 mg of 1 mg 25%
Vitamin B3: 1.628 mg of 16 mg 10%
Vitamin B5: 0.549 mg of 5 mg 11%
Vitamin B6: 0.074 mg of 1 mg 6%
Folate: 43 µg of 400 µg 11%
Vitamin B12: 0.31 µg of 2 µg 13%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.321 mg
TOP 24%
Vitamin A
503 IU
TOP 24%
Vitamin B1
0.204 mg
TOP 34%
Folate
43 µg
TOP 37%
Vitamin C
0.3 mg
TOP 50%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B5
0.549 mg
TOP 55%
Vitamin B3
1.628 mg
TOP 61%
Vitamin B6
0.074 mg
TOP 71%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 101% 88% 81% 69% 59% 54% 67% 70% 77%
Tryptophan: 94 mg of 280 mg 34%
Threonine: 305 mg of 1,050 mg 29%
Isoleucine: 375 mg of 1,400 mg 27%
Leucine: 621 mg of 2,730 mg 23%
Lysine: 413 mg of 2,100 mg 20%
Methionine: 188 mg of 1,050 mg 18%
Phenylalanine: 389 mg of 1,750 mg 22%
Valine: 419 mg of 1,820 mg 23%
Histidine: 179 mg of 700 mg 26%

Fat type information

2.723% 4.524% 2.594%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g

All nutrients for French toast per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 18% 51% 7.7g 2.7 times more than Broccoli
Fats 17% 32% 10.8g 3.1 times less than Cheese
Carbs 8% 30% 25g 1.1 times less than Rice
Calories 11% 42% 229kcal 4.9 times more than Orange
Calcium 10% 22% 100mg 1.3 times less than Milk
Iron 21% 44% 1.67mg 1.6 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Almond
Phosphorus 17% 60% 117mg 1.6 times less than Chicken meat
Potassium 4% 74% 134mg 1.1 times less than Cucumber
Sodium 21% 21% 479mg Equal to White Bread
Zinc 6% 62% 0.67mg 9.4 times less than Beef
Copper 6% 76% 0.06mg 2.4 times less than Shiitake
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 17% 34% 0.2mg 1.3 times less than Pea
Vitamin B2 25% 24% 0.32mg 2.5 times more than Avocado
Vitamin B3 10% 61% 1.63mg 5.9 times less than Turkey meat
Vitamin B5 11% 55% 0.55mg 2.1 times less than Sunflower seed
Vitamin B6 6% 71% 0.07mg 1.6 times less than Oat
Folate 11% 37% 43µg 1.4 times less than Brussels sprout
Vitamin B12 13% 55% 0.31µg 2.3 times less than Pork
Tryptophan 0% 79% 0.09mg 3.2 times less than Chicken meat
Threonine 0% 78% 0.31mg 2.4 times less than Beef
Isoleucine 0% 78% 0.38mg 2.4 times less than Salmon
Leucine 0% 79% 0.62mg 3.9 times less than Tuna
Lysine 0% 78% 0.41mg 1.1 times less than Tofu
Methionine 0% 76% 0.19mg 2 times more than Quinoa
Phenylalanine 0% 79% 0.39mg 1.7 times less than Egg
Valine 0% 78% 0.42mg 4.8 times less than Soybean
Histidine 0% 81% 0.18mg 4.2 times less than Turkey meat
Cholesterol 39% 9% 116mg 3.2 times less than Egg
Saturated Fat 14% 40% 2.72g 2.2 times less than Beef
Monounsaturated Fat 0% 34% 4.52g 2.2 times less than Avocado
Polyunsaturated fat 0% 27% 2.59g 18.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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