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French toast nutrition, glycemic index, calories and serving size

French toast, prepared from recipe, made with low fat (2%) milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for French toast

French toast
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
67 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (65 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.5 (acidic )
Calories
229
91% Cholesterol
79% Sodium
78% Calcium
76% Vitamin B2
76% Vitamin A
Explanation: This food contains more Cholesterol than 91% of foods. More importantly, although there are several foods (9%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Calcium, Vitamin B2 and Vitamin A

French toast Glycemic index (GI)

67
Similar food data
62 Muffin Muffin
67 Pancake Pancake
59 Blueberry pie Blueberry pie

French toast nutrition infographic

French toast nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 15%
7.7 g of 50 g
15%
Fats:
Daily Value: 17%
10.8 g of 65 g
17%
Carbs:
Daily Value: 8%
25 g of 300 g
8%
Water:
Daily Value: 3%
54.7 g of 2,000 g
3%
Other:
1.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 229
% Daily Value*
17%
Total Fat 11g
15%
Saturated Fat 3g
Trans Fat g
39%
Cholesterol 116mg
20%
Sodium 479mg
8%
TotalCarbohydrate 25g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 100mg 10%

Iron 2mg 11%

Potassium 134mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 100 mg of 1,000 mg 10%
Iron: 1.67 mg of 18 mg 9%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 117 mg of 1,000 mg 12%
Potassium: 134 mg of 3,500 mg 4%
Sodium: 479 mg of 2,400 mg 20%
Zinc: 0.67 mg of 15 mg 4%
Copper: 0.058 mg of 2 mg 3%
Manganese: 0.188 mg of 2 mg 9%
Selenium: 20.1 µg of 70 µg 29%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
479 mg
TOP 21%
Calcium
100 mg
TOP 22%
Iron
1.67 mg
TOP 44%
Selenium
20.1 mg
TOP 46%
Manganese
0.188 mg
TOP 52%
Phosphorus
117 mg
TOP 60%
Zinc
0.67 mg
TOP 62%
Magnesium
17 mg
TOP 69%
Potassium
134 mg
TOP 74%
Copper
0.058 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 503 IU of 5,000 IU 10%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 0.204 mg of 2 mg 14%
Vitamin B2: 0.321 mg of 2 mg 19%
Vitamin B3: 1.628 mg of 20 mg 8%
Vitamin B5: 0.549 mg of 10 mg 5%
Vitamin B6: 0.074 mg of 2 mg 4%
Folate, total: 43 µg of 400 µg 11%
Vitamin B12: 0.31 µg of 6 µg 5%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 20 µg of 400 µg 5%

Vitamin chart - relative view

Vitamin B2
0.321 µg
TOP 24%
Vitamin A
503 µg
TOP 24%
Folic acid (B9)
20 µg
TOP 33%
Vitamin B1
0.204 µg
TOP 34%
Folate, total
43 µg
TOP 37%
Vitamin C
0.3 µg
TOP 50%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B5
0.549 µg
TOP 55%
Vitamin B3
1.628 µg
TOP 61%
Vitamin B6
0.074 µg
TOP 71%

Protein quality breakdown

Tryptophan: 94 mg of 280 mg 34%
Threonine: 305 mg of 1,050 mg 29%
Isoleucine: 375 mg of 1,400 mg 27%
Leucine: 621 mg of 2,730 mg 23%
Lysine: 413 mg of 2,100 mg 20%
Methionine: 188 mg of 1,050 mg 18%
Phenylalanine: 389 mg of 1,750 mg 22%
Valine: 419 mg of 1,820 mg 23%
Histidine: 179 mg of 700 mg 26%

Fat type information

Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g

All nutrients for French toast per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 18% 51% 7.7g 2.7 times more than Broccoli
Fats 17% 32% 10.8g 3.1 times less than Cheese
Carbs 8% 30% 25g 1.1 times less than Rice
Calories 9% 42% 229kcal 4.9 times more than Orange
Calcium 10% 22% 100mg 1.3 times less than Milk
Iron 9% 44% 1.67mg 1.6 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Kidney bean
Phosphorus 17% 60% 117mg 1.6 times less than Chicken meat
Potassium 3% 74% 134mg 1.1 times less than Cucumber
Sodium 20% 21% 479mg Equal to White Bread
Zinc 6% 62% 0.67mg 9.4 times less than Beef
Copper 0% 76% 0.06mg 2.4 times less than Shiitake
Vitamin A 10% 24% 503IU 33.2 times less than Carrot
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 14% 34% 0.2mg 1.3 times less than Pea
Vitamin B2 19% 24% 0.32mg 2.5 times more than Avocado
Vitamin B3 8% 61% 1.63mg 5.9 times less than Turkey meat
Vitamin B5 5% 55% 0.55mg 2.1 times less than Sunflower seed
Vitamin B6 4% 71% 0.07mg 1.6 times less than Oat
Folate, total 11% 37% 43µg 1.4 times less than Brussels sprout
Vitamin B12 5% 55% 0.31µg 2.3 times less than Pork
Folic acid (B9) 5% 33% 20µg INF times more than Banana
Tryptophan 0% 79% 0.09mg 3.2 times less than Chicken meat
Threonine 0% 78% 0.31mg 2.4 times less than Beef
Isoleucine 0% 78% 0.38mg 2.4 times less than Salmon
Leucine 0% 79% 0.62mg 3.9 times less than Tuna
Lysine 0% 78% 0.41mg 1.1 times less than Tofu
Methionine 0% 76% 0.19mg 2 times more than Quinoa
Phenylalanine 0% 79% 0.39mg 1.7 times less than Egg
Valine 0% 78% 0.42mg 4.8 times less than Soybean
Histidine 0% 81% 0.18mg 4.2 times less than Turkey meat
Cholesterol 39% 9% 116mg 3.2 times less than Egg
Saturated Fat 14% 40% 2.72g 2.2 times less than Beef
Monounsaturated Fat 0% 34% 4.52g 2.2 times less than Avocado
Polyunsaturated fat 0% 27% 2.59g 18.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.