French toast nutrition: calories, carbs, GI, protein, fiber, fats
French toast, prepared from recipe, made with low fat (2%) milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for French toast
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 67 (medium) |
| Glycemic load | 11 (medium) |
| Insulin index ⓘ https://pubmed.ncbi.nlm.nih.gov/2841177/ | 79 |
| Calories ⓘ Calories for selected serving | 229 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (65 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 9 mg |
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
Calcium ⓘHigher in Calcium content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 76% of foods
French toast calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 229 | |
| Calories in 1 oz | 65 | 28.35 g |
| Calories in 1 slice | 149 | 65 g |
French toast Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
French toast Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1509IU of 5,000IU
30%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.61mg of 1mg
51%
Vitamin B2:
0.96mg of 1mg
74%
Vitamin B3:
4.9mg of 16mg
31%
Vitamin B5:
1.6mg of 5mg
33%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
129µg of 400µg
32%
Vitamin B12:
0.93µg of 2µg
39%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 17%
10.8 g of 65 g
10.8 g (17% of DV )
Carbs:
Daily Value: 8%
25 g of 300 g
25 g (8% of DV )
Water:
Daily Value: 3%
54.7 g of 2,000 g
54.7 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
282mg of 280mg
101%
Threonine:
915mg of 1,050mg
87%
Isoleucine:
1125mg of 1,400mg
80%
Leucine:
1863mg of 2,730mg
68%
Lysine:
1239mg of 2,100mg
59%
Methionine:
564mg of 1,050mg
54%
Phenylalanine:
1167mg of 1,750mg
67%
Valine:
1257mg of 1,820mg
69%
Histidine:
537mg of 700mg
77%
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
4.5 g
Polyunsaturated fat:
2.6 g
All nutrients for French toast per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 229kcal | 11% | 42% |
4.9 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 11g | 17% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 25g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 116mg | 39% | 9% |
3.2 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Potassium | 134mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.6 times less than Beef broiled
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 117mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 479mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 124µg | 14% | 27% | |
| Selenium | 20µg | 37% | 46% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 25% | 24% |
2.5 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 61% |
5.9 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Folate | 43µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Saturated Fat | 2.7g | 14% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18.2 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.62mg | 0% | 79% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.41mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
146 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 229
% Daily Value*
17%
Total Fat
11g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
39%
Cholesterol 116mg
21%
Sodium 479mg
8.3%
Total Carbohydrate
25g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
0mcg
0
Calcium
100mg
10%
Iron
1.7mg
21%
Potassium
134mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
French toast nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.