French toast nutrition: calories, carbs, GI, protein, fiber, fats
French toast, prepared from recipe, made with low fat (2%) milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for French toast
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 67 (medium) |
| Glycemic load | 11 (medium) |
| Insulin index ⓘ https://pubmed.ncbi.nlm.nih.gov/2841177/ | 79 |
| Calories ⓘ Calories per 100-gram serving | 229 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (65 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
Calcium ⓘHigher in Calcium content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 76% of foods
French toast calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 229 | |
| Calories in 1 oz | 65 | 28.35 g |
| Calories in 1 slice | 149 | 65 g |
French toast Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
French toast Glycemic load (GL)
Mineral coverage chart
Calcium:
100 mg of 1,000 mg
10%
Iron:
1.67 mg of 8 mg
21%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
117 mg of 700 mg
17%
Potassium:
134 mg of 3,400 mg
4%
Sodium:
479 mg of 2,300 mg
21%
Zinc:
0.67 mg of 11 mg
6%
Copper:
0.058 mg of 1 mg
6%
Manganese:
0.188 mg of 2 mg
8%
Selenium:
20.1 µg of 55 µg
37%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
479 mg
TOP 21%
Calcium
100 mg
TOP 22%
Iron
1.67 mg
TOP 44%
Selenium
20.1 µg
TOP 46%
Manganese
0.188 mg
TOP 52%
Phosphorus
117 mg
TOP 60%
Zinc
0.67 mg
TOP 62%
Magnesium
17 mg
TOP 68%
Potassium
134 mg
TOP 74%
Copper
0.058 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
503 IU of 5,000 IU
10%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.204 mg of 1 mg
17%
Vitamin B2:
0.321 mg of 1 mg
25%
Vitamin B3:
1.628 mg of 16 mg
10%
Vitamin B5:
0.549 mg of 5 mg
11%
Vitamin B6:
0.074 mg of 1 mg
6%
Folate:
43 µg of 400 µg
11%
Vitamin B12:
0.31 µg of 2 µg
13%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.321 mg
TOP 24%
Vitamin A
503 IU
TOP 24%
Vitamin B1
0.204 mg
TOP 34%
Folate
43 µg
TOP 37%
Vitamin C
0.3 mg
TOP 50%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B5
0.549 mg
TOP 55%
Vitamin B3
1.628 mg
TOP 61%
Vitamin B6
0.074 mg
TOP 71%
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
15%
Fats:
Daily Value: 17%
10.8 g of 65 g
17%
Carbs:
Daily Value: 8%
25 g of 300 g
8%
Water:
Daily Value: 3%
54.7 g of 2,000 g
3%
Other:
1.8 g
Protein quality breakdown
Tryptophan:
94 mg of 280 mg
34%
Threonine:
305 mg of 1,050 mg
29%
Isoleucine:
375 mg of 1,400 mg
27%
Leucine:
621 mg of 2,730 mg
23%
Lysine:
413 mg of 2,100 mg
20%
Methionine:
188 mg of 1,050 mg
18%
Phenylalanine:
389 mg of 1,750 mg
22%
Valine:
419 mg of 1,820 mg
23%
Histidine:
179 mg of 700 mg
26%
Fat type information
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
All nutrients for French toast per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 229kcal | 11% | 42% |
4.9 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 10.8g | 17% | 32% |
3.1 times less than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 25g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 116mg | 39% | 9% |
3.2 times less than Egg
|
| Iron | 1.67mg | 21% | 44% |
1.6 times less than Beef broiled
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Potassium | 134mg | 4% | 74% |
1.1 times less than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 117mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 479mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 503IU | 10% | 24% |
33.2 times less than Carrot
|
| Vitamin A RAE | 124µg | 14% | 27% | |
| Selenium | 20.1µg | 37% | 46% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 25% | 24% |
2.5 times more than Avocado
|
| Vitamin B3 | 1.63mg | 10% | 61% |
5.9 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Folate | 43µg | 11% | 37% |
1.4 times less than Brussels sprout
|
| Saturated Fat | 2.72g | 14% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 4.52g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 2.59g | N/A | 27% |
18.2 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.62mg | 0% | 79% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.41mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
146 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 229
% Daily Value*
17%
Total Fat
11g
14%
Saturated Fat 3g
39%
Cholesterol 116mg
21%
Sodium 479mg
8%
Total Carbohydrate
25g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
100mg
10%
Iron
2mg
25%
Potassium
134mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
French toast nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.