Egg bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, egg
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Egg bread
|
Glycemic index ⓘ
Source: The GI of brioche bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 287 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (5" x 3" x 1/2") (40 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Iron ⓘHigher in Iron content than 79% of foods
Egg bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 287 | |
| Calories in 1 oz | 81 | 28.35 g |
Egg bread Glycemic index (GI)
Source:
The GI of brioche bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Egg bread Glycemic load (GL)
Mineral coverage chart
Calcium:
93 mg of 1,000 mg
9%
Iron:
3.04 mg of 8 mg
38%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
106 mg of 700 mg
15%
Potassium:
115 mg of 3,400 mg
3%
Sodium:
380 mg of 2,300 mg
17%
Zinc:
0.79 mg of 11 mg
7%
Copper:
0.162 mg of 1 mg
18%
Manganese:
0.5 mg of 2 mg
22%
Selenium:
30.1 µg of 55 µg
55%
Choline:
84.3 mg of 550 mg
15%
Mineral chart - relative view
Iron
3.04 mg
TOP 21%
Calcium
93 mg
TOP 24%
Sodium
380 mg
TOP 28%
Selenium
30.1 µg
TOP 32%
Copper
0.162 mg
TOP 36%
Manganese
0.5 mg
TOP 38%
Choline
84.3 mg
TOP 55%
Zinc
0.79 mg
TOP 59%
Phosphorus
106 mg
TOP 63%
Magnesium
19 mg
TOP 64%
Potassium
115 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
211 IU of 5,000 IU
4%
Vitamin E :
0.26 mg of 15 mg
2%
Vitamin D:
0.4 µg of 10 µg
4%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.438 mg of 1 mg
37%
Vitamin B2:
0.436 mg of 1 mg
34%
Vitamin B3:
4.848 mg of 16 mg
30%
Vitamin B5:
0.282 mg of 5 mg
6%
Vitamin B6:
0.064 mg of 1 mg
5%
Folate:
105 µg of 400 µg
26%
Vitamin B12:
0.1 µg of 2 µg
4%
Vitamin K:
0.9 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B2
0.436 mg
TOP 16%
Vitamin B1
0.438 mg
TOP 19%
Folate
105 µg
TOP 23%
Vitamin A
211 IU
TOP 33%
Vitamin B3
4.848 mg
TOP 34%
Vitamin D
0.4 µg
TOP 49%
Vitamin B12
0.1 µg
TOP 62%
Vitamin E
0.26 mg
TOP 70%
Vitamin B6
0.064 mg
TOP 74%
Vitamin B5
0.282 mg
TOP 75%
Vitamin K
0.9 µg
TOP 78%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
19%
Fats:
Daily Value: 9%
6 g of 65 g
9%
Carbs:
Daily Value: 16%
47.8 g of 300 g
16%
Water:
Daily Value: 2%
34.7 g of 2,000 g
2%
Other:
2 g
Protein quality breakdown
Tryptophan:
112 mg of 280 mg
40%
Threonine:
306 mg of 1,050 mg
29%
Isoleucine:
394 mg of 1,400 mg
28%
Leucine:
692 mg of 2,730 mg
25%
Lysine:
311 mg of 2,100 mg
15%
Methionine:
189 mg of 1,050 mg
18%
Phenylalanine:
475 mg of 1,750 mg
27%
Valine:
443 mg of 1,820 mg
24%
Histidine:
210 mg of 700 mg
30%
Fat type information
Saturated Fat:
1.593 g
Monounsaturated Fat:
2.302 g
Polyunsaturated fat:
1.106 g
Fiber content ratio for Egg bread
Sugar:
1.78 g
Fiber:
2.3 g
Other:
43.72 g
All nutrients for Egg bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 287kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 9.5g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 6g | 9% | 47% |
5.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45.5g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 47.8g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 51mg | 17% | 36% |
7.3 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Iron | 3.04mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Calcium | 93mg | 9% | 24% |
1.3 times less than Milk
|
| Potassium | 115mg | 3% | 79% |
1.3 times less than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 1.78g | N/A | 61% |
5 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.79mg | 7% | 59% |
8 times less than Beef broiled
|
| Phosphorus | 106mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 380mg | 17% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 211IU | 4% | 33% |
79.2 times less than Carrot
|
| Vitamin A RAE | 63µg | 7% | 32% | |
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwifruit
|
| Selenium | 30.1µg | 55% | 32% | |
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 0.44mg | 37% | 19% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.44mg | 34% | 16% |
3.4 times more than Avocado
|
| Vitamin B3 | 4.85mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 105µg | 26% | 23% |
1.7 times more than Brussels sprout
|
| Saturated Fat | 1.59g | 8% | 52% |
3.7 times less than Beef broiled
|
| Monounsaturated Fat | 2.3g | N/A | 50% |
4.3 times less than Avocado
|
| Polyunsaturated fat | 1.11g | N/A | 43% |
42.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.7 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.69mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 39% |
121.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 287
% Daily Value*
9%
Total Fat
6g
9%
Saturated Fat 2g
17%
Cholesterol 51mg
17%
Sodium 380mg
16%
Total Carbohydrate
48g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
16mcg
3%
Calcium
93mg
9%
Iron
3mg
38%
Potassium
115mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Egg bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.