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Egg bread nutrition: calories, carbs, GI, protein, fiber, fats

Bread, egg
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Egg bread

Egg bread
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
70 (medium)
Calories ⓘ Calories per 100-gram serving 287
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 45.5 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.5 (acidic)
TOP 16% Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
TOP 19% Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
TOP 20% Net carbs ⓘHigher in Net carbs content than 80% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods
TOP 21% Iron ⓘHigher in Iron content than 79% of foods

Egg bread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 287
Calories in 1 oz 81 28.35 g

Egg bread Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
70

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 28% 114% 14% 46% 11% 50% 22% 54% 66% 165% 46%
Calcium: 93 mg of 1,000 mg 9%
Iron: 3.04 mg of 8 mg 38%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 106 mg of 700 mg 15%
Potassium: 115 mg of 3,400 mg 3%
Sodium: 380 mg of 2,300 mg 17%
Zinc: 0.79 mg of 11 mg 7%
Copper: 0.162 mg of 1 mg 18%
Manganese: 0.5 mg of 2 mg 22%
Selenium: 30.1 µg of 55 µg 55%
Choline: 84.3 mg of 550 mg 15%

Mineral chart - relative view

Iron
3.04 mg
TOP 21%
Calcium
93 mg
TOP 24%
Sodium
380 mg
TOP 28%
Selenium
30.1 µg
TOP 32%
Copper
0.162 mg
TOP 36%
Manganese
0.5 mg
TOP 38%
Choline
84.3 mg
TOP 55%
Zinc
0.79 mg
TOP 59%
Phosphorus
106 mg
TOP 63%
Magnesium
19 mg
TOP 64%
Potassium
115 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Vitamin A: 211 IU of 5,000 IU 4%
Vitamin E : 0.26 mg of 15 mg 2%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.438 mg of 1 mg 37%
Vitamin B2: 0.436 mg of 1 mg 34%
Vitamin B3: 4.848 mg of 16 mg 30%
Vitamin B5: 0.282 mg of 5 mg 6%
Vitamin B6: 0.064 mg of 1 mg 5%
Folate: 105 µg of 400 µg 26%
Vitamin B12: 0.1 µg of 2 µg 4%
Vitamin K: 0.9 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
0.436 mg
TOP 16%
Vitamin B1
0.438 mg
TOP 19%
Folate
105 µg
TOP 23%
Vitamin A
211 IU
TOP 33%
Vitamin B3
4.848 mg
TOP 34%
Vitamin D
0.4 µg
TOP 49%
Vitamin B12
0.1 µg
TOP 62%
Vitamin E
0.26 mg
TOP 70%
Vitamin B6
0.064 mg
TOP 74%
Vitamin B5
0.282 mg
TOP 75%
Vitamin K
0.9 µg
TOP 78%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

10% 6% 48% 35% 2%
Protein:
Daily Value: 19%
9.5 g of 50 g
19%
Fats:
Daily Value: 9%
6 g of 65 g
9%
Carbs:
Daily Value: 16%
47.8 g of 300 g
16%
Water:
Daily Value: 2%
34.7 g of 2,000 g
2%
Other:
2 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 120% 88% 85% 77% 45% 54% 82% 74% 90%
Tryptophan: 112 mg of 280 mg 40%
Threonine: 306 mg of 1,050 mg 29%
Isoleucine: 394 mg of 1,400 mg 28%
Leucine: 692 mg of 2,730 mg 25%
Lysine: 311 mg of 2,100 mg 15%
Methionine: 189 mg of 1,050 mg 18%
Phenylalanine: 475 mg of 1,750 mg 27%
Valine: 443 mg of 1,820 mg 24%
Histidine: 210 mg of 700 mg 30%

Fat type information

32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g

Fiber content ratio for Egg bread

4% 5% 91%
Sugar: 1.78 g
Fiber: 2.3 g
Other: 43.72 g

All nutrients for Egg bread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 287kcal 14% 31% 6.1 times more than OrangeOrange
Protein 9.5g 23% 45% 3.4 times more than BroccoliBroccoli
Fats 6g 9% 47% 5.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 45.5g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 47.8g 16% 21% 1.7 times more than RiceRice
Cholesterol 51mg 17% 36% 7.3 times less than EggEgg
Vitamin D 0.4µg 4% 49% 5.5 times less than EggEgg
Iron 3.04mg 38% 21% 1.2 times more than BeefBeef
Calcium 93mg 9% 24% 1.3 times less than MilkMilk
Potassium 115mg 3% 79% 1.3 times less than CucumberCucumber
Magnesium 19mg 5% 64% 7.4 times less than AlmondAlmond
Sugar 1.78g N/A 61% 5 times less than Coca-ColaCoca-Cola
Fiber 2.3g 9% 33% Equal to OrangeOrange
Copper 0.16mg 18% 36% 1.1 times more than ShiitakeShiitake
Zinc 0.79mg 7% 59% 8 times less than BeefBeef
Phosphorus 106mg 15% 63% 1.7 times less than Chicken meatChicken meat
Sodium 380mg 17% 28% 1.3 times less than White BreadWhite Bread
Vitamin A 211IU 4% 33% 79.2 times less than CarrotCarrot
Vitamin A RAE 63µg 7% 32%
Vitamin E 0.26mg 2% 70% 5.6 times less than KiwifruitKiwifruit
Selenium 30.1µg 55% 32%
Manganese 0.5mg 22% 38%
Vitamin B1 0.44mg 37% 19% 1.6 times more than Pea rawPea raw
Vitamin B2 0.44mg 34% 16% 3.4 times more than AvocadoAvocado
Vitamin B3 4.85mg 30% 34% 2 times less than Turkey meatTurkey meat
Vitamin B5 0.28mg 6% 75% 4 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 5% 74% 1.9 times less than OatOat
Vitamin B12 0.1µg 4% 62% 7 times less than PorkPork
Vitamin K 0.9µg 1% 78% 112.9 times less than BroccoliBroccoli
Folate 105µg 26% 23% 1.7 times more than Brussels sproutBrussels sprout
Saturated Fat 1.59g 8% 52% 3.7 times less than BeefBeef
Monounsaturated Fat 2.3g N/A 50% 4.3 times less than AvocadoAvocado
Polyunsaturated fat 1.11g N/A 43% 42.7 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.7 times less than Chicken meatChicken meat
Threonine 0.31mg 0% 78% 2.4 times less than BeefBeef
Isoleucine 0.39mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 0.69mg 0% 78% 3.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.31mg 0% 80% 1.5 times less than TofuTofu
Methionine 0.19mg 0% 76% 2 times more than QuinoaQuinoa
Phenylalanine 0.48mg 0% 76% 1.4 times less than EggEgg
Valine 0.44mg 0% 78% 4.6 times less than Soybean rawSoybean raw
Histidine 0.21mg 0% 79% 3.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 39% 121.7 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 287
% Daily Value*
9%
Total Fat 6g
9%
Saturated Fat 2g
Trans Fat g
17%
Cholesterol 51mg
17%
Sodium 380mg
16%
Total Carbohydrate 48g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 16mcg 3%

Calcium 93mg 9%

Iron 3mg 38%

Potassium 115mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Egg bread nutrition infographic

Egg bread nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.