Egg bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, egg
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Egg bread
|
Glycemic index ⓘ
Source: The GI of brioche bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories for selected serving | 287 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (5" x 3" x 1/2") (40 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Iron ⓘHigher in Iron content than 79% of foods
Egg bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 287 | |
| Calories in 1 oz | 81 | 28.35 g |
Egg bread Glycemic index (GI)
Source:
The GI of brioche bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Egg bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
633IU of 5,000IU
13%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
1.2µg of 10µg
12%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
110%
Vitamin B2:
1.3mg of 1mg
101%
Vitamin B3:
15mg of 16mg
91%
Vitamin B5:
0.85mg of 5mg
17%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
315µg of 400µg
79%
Vitamin B12:
0.3µg of 2µg
13%
Choline:
253mg of 550mg
46%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Vitamin D
0.4 µg
TOP 49%
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 9%
6 g of 65 g
6 g (9% of DV )
Carbs:
Daily Value: 16%
47.8 g of 300 g
47.8 g (16% of DV )
Water:
Daily Value: 2%
34.7 g of 2,000 g
34.7 g (2% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
336mg of 280mg
120%
Threonine:
918mg of 1,050mg
87%
Isoleucine:
1182mg of 1,400mg
84%
Leucine:
2076mg of 2,730mg
76%
Lysine:
933mg of 2,100mg
44%
Methionine:
567mg of 1,050mg
54%
Phenylalanine:
1425mg of 1,750mg
81%
Valine:
1329mg of 1,820mg
73%
Histidine:
630mg of 700mg
90%
Fat type information
Saturated Fat:
1.6 g
Monounsaturated Fat:
2.3 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Egg bread
Sugar:
1.8 g
Fiber:
2.3 g
Other:
44 g
All nutrients for Egg bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 287kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 9.5g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 6g | 9% | 47% |
5.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 48g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 51mg | 17% | 36% |
7.3 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 93mg | 9% | 24% |
1.3 times less than Milk
|
| Potassium | 115mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 3mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Sugar | 1.8g | N/A | 61% |
5 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.79mg | 7% | 59% |
8 times less than Beef broiled
|
| Phosphorus | 106mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 380mg | 17% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 63µg | 7% | 32% | |
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Manganese | 0.5mg | 22% | 38% | |
| Selenium | 30µg | 55% | 32% | |
| Vitamin B1 | 0.44mg | 37% | 19% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.44mg | 34% | 16% |
3.4 times more than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 105µg | 26% | 23% |
1.7 times more than Brussels sprouts
|
| Saturated Fat | 1.6g | 8% | 52% |
3.7 times less than Beef broiled
|
| Choline | 84mg | 15% | 55% | |
| Monounsaturated Fat | 2.3g | N/A | 50% |
4.3 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 43% |
42.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.7 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.69mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 39% |
121.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 287
% Daily Value*
9.2%
Total Fat
6g
7.2%
Saturated Fat 1.6g
0
Trans Fat
0g
17%
Cholesterol 51mg
17%
Sodium 380mg
16%
Total Carbohydrate
48g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
16mcg
2.7%
Calcium
93mg
9.3%
Iron
3mg
38%
Potassium
115mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Egg bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.