Egg Drop Soup vs. Turkey gravy — In-Depth Nutrition Comparison
Compare
A recap on differences between Egg Drop Soup and Turkey gravy
- Egg Drop Soup has more Vitamin C, and Choline, however, Turkey gravy is higher in Copper, Manganese, Vitamin B3, Zinc, and Iron.
- Turkey gravy has less Cholesterol.
Food varieties used in this article are Soup, egg drop, Chinese restaurant and Gravy, turkey, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+75%
Contains
less
Sodium
-35.9%
Contains
more
Iron
+169.2%
Contains
more
Phosphorus
+93.3%
Contains
more
Potassium
+395.5%
Contains
more
Zinc
+788.9%
Contains
more
Copper
+426.3%
Contains
more
Manganese
+1718.2%
Contains
more
Selenium
+50%
Equal in Magnesium - 2
Contains
more
Calcium
+75%
Contains
less
Sodium
-35.9%
Contains
more
Iron
+169.2%
Contains
more
Phosphorus
+93.3%
Contains
more
Potassium
+395.5%
Contains
more
Zinc
+788.9%
Contains
more
Copper
+426.3%
Contains
more
Manganese
+1718.2%
Contains
more
Selenium
+50%
Equal in Magnesium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+160%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+500%
Contains
more
Vitamin B6
+100%
Contains
more
Folate
+250%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B2
+321.1%
Contains
more
Vitamin B3
+733.3%
Contains
more
Vitamin B12
+233.3%
Equal in Vitamin B1 - 0.02
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+160%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+500%
Contains
more
Vitamin B6
+100%
Contains
more
Folate
+250%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B2
+321.1%
Contains
more
Vitamin B3
+733.3%
Contains
more
Vitamin B12
+233.3%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+124.1%
Contains
more
Fats
+244.3%
Contains
more
Carbs
+18.9%
Contains
more
Other
+49.5%
Equal in Water - 88.6
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Contains
more
Protein
+124.1%
Contains
more
Fats
+244.3%
Contains
more
Carbs
+18.9%
Contains
more
Other
+49.5%
Equal in Water - 88.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.2%
Contains
more
Monounsaturated Fat
+371.2%
Contains
more
Polyunsaturated fat
+279.8%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Saturated Fat:
0.62 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.49 g
Contains
less
Saturated Fat
-73.2%
Contains
more
Monounsaturated Fat
+371.2%
Contains
more
Polyunsaturated fat
+279.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.89g | 4.7g |
|
| Protein | 1.16g | 2.6g |
|
| Fats | 0.61g | 2.1g |
|
| Carbs | 4.29g | 5.1g |
|
| Calories | 27kcal | 51kcal |
|
| Starch | 2.45g |
|
|
| Sugar | 0.09g | 0.21g |
|
| Fiber | 0.4g | 0.4g | |
| Calcium | 7mg | 4mg |
|
| Iron | 0.26mg | 0.7mg |
|
| Magnesium | 2mg | 2mg | |
| Phosphorus | 15mg | 29mg |
|
| Potassium | 22mg | 109mg |
|
| Sodium | 370mg | 577mg |
|
| Zinc | 0.09mg | 0.8mg |
|
| Copper | 0.019mg | 0.1mg |
|
| Manganese | 0.011mg | 0.2mg |
|
| Selenium | 0.4µg | 0.6µg |
|
| Vitamin A | 89IU | 0IU |
|
| Vitamin A RAE | 20µg | 0µg |
|
| Vitamin E | 0.13mg | 0.05mg |
|
| Vitamin D | 6IU | 0IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin C | 6.5mg | 0mg |
|
| Vitamin B1 | 0.019mg | 0.02mg |
|
| Vitamin B2 | 0.019mg | 0.08mg |
|
| Vitamin B3 | 0.156mg | 1.3mg |
|
| Vitamin B5 | 0.12mg | 0.02mg |
|
| Vitamin B6 | 0.02mg | 0.01mg |
|
| Folate | 7µg | 2µg |
|
| Vitamin B12 | 0.03µg | 0.1µg |
|
| Vitamin K | 1.2µg | 0µg |
|
| Tryptophan | 0.025mg |
|
|
| Threonine | 0.037mg |
|
|
| Isoleucine | 0.028mg |
|
|
| Leucine | 0.047mg |
|
|
| Lysine | 0.052mg |
|
|
| Methionine | 0.019mg |
|
|
| Phenylalanine | 0.028mg |
|
|
| Valine | 0.037mg |
|
|
| Histidine | 0.013mg |
|
|
| Cholesterol | 23mg | 2mg |
|
| Trans Fat | 0.001g |
|
|
| Saturated Fat | 0.166g | 0.62g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Monounsaturated Fat | 0.191g | 0.9g |
|
| Polyunsaturated fat | 0.129g | 0.49g |
|
| Omega-6 - Linoleic acid | 0.112g |
|
|
| Omega-3 - ALA | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is richer in minerals?
Turkey gravy is relatively richer in minerals
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.454g)
Which food is richer in vitamins?
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)