Egg Drop Soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, egg drop, Chinese restaurant
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Egg Drop Soup
Calories ⓘ Calories per 100-gram serving | 27 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.89 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (241 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Oxalates ⓘ https://www.researchgate.net/publication/287314892 | 16mg |
Vitamin C ⓘHigher in Vitamin C content than 73% of foods
Sodium ⓘHigher in Sodium content than 71% of foods
Retinol ⓘHigher in Retinol content than 62% of foods
Cholesterol ⓘHigher in Cholesterol content than 57% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 57% of foods
Egg Drop Soup calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 27 | |
Calories in 1 cup | 65 | 241 g |
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
0.26 mg of 8 mg
3%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
15 mg of 700 mg
2%
Potassium:
22 mg of 3,400 mg
1%
Sodium:
370 mg of 2,300 mg
16%
Zinc:
0.09 mg of 11 mg
1%
Copper:
0.019 mg of 1 mg
2%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
0.4 µg of 55 µg
1%
Choline:
33 mg of 550 mg
6%
Mineral chart - relative view
Sodium
370 mg
TOP 29%
Choline
33 mg
TOP 69%
Calcium
7 mg
TOP 85%
Iron
0.26 mg
TOP 87%
Manganese
0.011 mg
TOP 89%
Phosphorus
15 mg
TOP 90%
Selenium
0.4 µg
TOP 91%
Zinc
0.09 mg
TOP 91%
Copper
0.019 mg
TOP 93%
Potassium
22 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
89 IU of 5,000 IU
2%
Vitamin E :
0.13 mg of 15 mg
1%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
6.5 mg of 90 mg
7%
Vitamin B1:
0.019 mg of 1 mg
2%
Vitamin B2:
0.019 mg of 1 mg
1%
Vitamin B3:
0.156 mg of 16 mg
1%
Vitamin B5:
0.12 mg of 5 mg
2%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0.03 µg of 2 µg
1%
Vitamin K:
1.2 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
6.5 mg
TOP 27%
Vitamin A
89 IU
TOP 44%
Vitamin D
0.2 µg
TOP 53%
Vitamin B12
0.03 µg
TOP 65%
Folate
7 µg
TOP 72%
Vitamin K
1.2 µg
TOP 76%
Vitamin E
0.13 mg
TOP 82%
Vitamin B5
0.12 mg
TOP 87%
Vitamin B1
0.019 mg
TOP 88%
Vitamin B3
0.156 mg
TOP 89%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B2
0.019 mg
TOP 92%
Macronutrients chart
Protein:
Daily Value: 2%
1.16 g of 50 g
2%
Fats:
Daily Value: 1%
0.61 g of 65 g
1%
Carbs:
Daily Value: 1%
4.29 g of 300 g
1%
Water:
Daily Value: 5%
92.87 g of 2,000 g
5%
Other:
1.07 g
Protein quality breakdown
Tryptophan:
25 mg of 280 mg
9%
Threonine:
37 mg of 1,050 mg
4%
Isoleucine:
28 mg of 1,400 mg
2%
Leucine:
47 mg of 2,730 mg
2%
Lysine:
52 mg of 2,100 mg
2%
Methionine:
19 mg of 1,050 mg
2%
Phenylalanine:
28 mg of 1,750 mg
2%
Valine:
37 mg of 1,820 mg
2%
Histidine:
13 mg of 700 mg
2%
Fat type information
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Carbohydrate type breakdown
Starch:
2.45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg Drop Soup
Sugar:
0.09 g
Fiber:
0.4 g
Other:
3.8 g
All nutrients for Egg Drop Soup per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 27kcal | 1% | 95% | 1.7 times less than Orange |
Protein | 1.16g | 3% | 84% | 2.4 times less than Broccoli |
Fats | 0.61g | 1% | 79% | 54.6 times less than Cheddar Cheese |
Vitamin C | 6.5mg | 7% | 27% | 8.2 times less than Lemon |
Net carbs | 3.89g | N/A | 60% | 13.9 times less than Chocolate |
Carbs | 4.29g | 1% | 62% | 6.6 times less than Rice |
Cholesterol | 23mg | 8% | 43% | 16.2 times less than Egg |
Vitamin D | 0.2µg | 2% | 53% | 11 times less than Egg |
Iron | 0.26mg | 3% | 87% | 10 times less than Beef broiled |
Calcium | 7mg | 1% | 85% | 17.9 times less than Milk |
Potassium | 22mg | 1% | 95% | 6.7 times less than Cucumber |
Magnesium | 2mg | 0% | 96% | 70 times less than Almond |
Sugar | 0.09g | N/A | 75% | 99.7 times less than Coca-Cola |
Fiber | 0.4g | 2% | 57% | 6 times less than Orange |
Copper | 0.02mg | 2% | 93% | 7.5 times less than Shiitake |
Zinc | 0.09mg | 1% | 91% | 70.1 times less than Beef broiled |
Starch | 2.45g | 1% | 95% | 6.2 times less than Potato |
Phosphorus | 15mg | 2% | 90% | 12.1 times less than Chicken meat |
Sodium | 370mg | 16% | 29% | 1.3 times less than White Bread |
Vitamin A | 89IU | 2% | 44% | 187.7 times less than Carrot |
Vitamin A RAE | 20µg | 2% | 43% | |
Vitamin E | 0.13mg | 1% | 82% | 11.2 times less than Kiwifruit |
Selenium | 0.4µg | 1% | 91% | |
Manganese | 0.01mg | 0% | 89% | |
Vitamin B1 | 0.02mg | 2% | 88% | 14 times less than Pea raw |
Vitamin B2 | 0.02mg | 1% | 92% | 6.8 times less than Avocado |
Vitamin B3 | 0.16mg | 1% | 89% | 61.4 times less than Turkey meat |
Vitamin B5 | 0.12mg | 2% | 87% | 9.4 times less than Sunflower seed |
Vitamin B6 | 0.02mg | 2% | 91% | 6 times less than Oat |
Vitamin B12 | 0.03µg | 1% | 65% | 23.3 times less than Pork |
Vitamin K | 1.2µg | 1% | 76% | 84.7 times less than Broccoli |
Folate | 7µg | 2% | 72% | 8.7 times less than Brussels sprout |
Trans Fat | 0g | N/A | 73% | 14890 times less than Margarine |
Saturated Fat | 0.17g | 1% | 78% | 35.5 times less than Beef broiled |
Monounsaturated Fat | 0.19g | N/A | 78% | 51.3 times less than Avocado |
Polyunsaturated fat | 0.13g | N/A | 83% | 365.7 times less than Walnut |
Tryptophan | 0.03mg | 0% | 91% | 12.2 times less than Chicken meat |
Threonine | 0.04mg | 0% | 95% | 19.5 times less than Beef broiled |
Isoleucine | 0.03mg | 0% | 96% | 32.6 times less than Salmon raw |
Leucine | 0.05mg | 0% | 96% | 51.7 times less than Tuna Bluefin |
Lysine | 0.05mg | 0% | 94% | 8.7 times less than Tofu |
Methionine | 0.02mg | 0% | 93% | 5.1 times less than Quinoa |
Phenylalanine | 0.03mg | 0% | 96% | 23.9 times less than Egg |
Valine | 0.04mg | 0% | 96% | 54.8 times less than Soybean raw |
Histidine | 0.01mg | 0% | 97% | 57.6 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 51% | 1460 times less than Salmon |
Omega-3 - ALA | 0.01g | N/A | 98% | 1305.7 times less than Canola oil |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
Omega-6 - Linoleic acid | 0.11g | N/A | 98% | 110 times less than Almond |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 27
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
8%
Cholesterol 23mg
16%
Sodium 370mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
6mcg
1%
Calcium
7mg
1%
Iron
0mg
0%
Potassium
22mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Egg Drop Soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.