Egg Drop Soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, egg drop, Chinese restaurant
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Egg Drop Soup
| Calories ⓘ Calories for selected serving | 27 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (241 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/287314892 | 16 mg |
Egg Drop Soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 27 | |
| Calories in 1 cup | 65 | 241 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
267IU of 5,000IU
5.3%
Vitamin E:
0.39mg of 15mg
2.6%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
20mg of 90mg
22%
Vitamin B1:
0.06mg of 1mg
4.8%
Vitamin B2:
0.06mg of 1mg
4.4%
Vitamin B3:
0.47mg of 16mg
2.9%
Vitamin B5:
0.36mg of 5mg
7.2%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0.09µg of 2µg
3.8%
Choline:
99mg of 550mg
18%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2 g (2% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 1%
4.3 g of 300 g
4.3 g (1% of DV )
Water:
Daily Value: 5%
92.9 g of 2,000 g
92.9 g (5% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
75mg of 280mg
27%
Threonine:
111mg of 1,050mg
11%
Isoleucine:
84mg of 1,400mg
6%
Leucine:
141mg of 2,730mg
5.2%
Lysine:
156mg of 2,100mg
7.4%
Methionine:
57mg of 1,050mg
5.4%
Phenylalanine:
84mg of 1,750mg
4.8%
Valine:
111mg of 1,820mg
6.1%
Histidine:
39mg of 700mg
5.6%
Fat type information
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.19 g
Polyunsaturated fat:
0.13 g
Carbohydrate type breakdown
Starch:
2.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg Drop Soup
Sugar:
0.09 g
Fiber:
0.4 g
Other:
3.8 g
All nutrients for Egg Drop Soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 27kcal | 1% | 95% |
1.7 times less than Orange
|
| Protein | 1.2g | 3% | 84% |
2.4 times less than Broccoli
|
| Fats | 0.61g | 1% | 79% |
54.6 times less than Cheese
|
| Vitamin C | 6.5mg | 7% | 27% |
8.2 times less than Lemon
|
| Net carbs | 3.9g | N/A | 60% |
13.9 times less than Chocolate
|
| Carbs | 4.3g | 1% | 62% |
6.6 times less than Rice
|
| Cholesterol | 23mg | 8% | 43% |
16.2 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 22mg | 1% | 95% |
6.7 times less than Cucumber
|
| Iron | 0.26mg | 3% | 87% |
10 times less than Beef broiled
|
| Sugar | 0.09g | N/A | 75% |
99.7 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Starch | 2.5g | 1% | 95% |
6.2 times less than Potato
|
| Phosphorus | 15mg | 2% | 90% |
12.1 times less than Chicken meat
|
| Sodium | 370mg | 16% | 29% |
1.3 times less than White Bread
|
| Vitamin A | 20µg | 2% | 43% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwi
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
14 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
6.8 times less than Avocado
|
| Vitamin B3 | 0.16mg | 1% | 89% |
61.4 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 87% |
9.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 73% |
14890 times less than Margarine
|
| Choline | 33mg | 6% | 69% | |
| Saturated Fat | 0.17g | 1% | 78% |
35.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.19g | N/A | 78% |
51.3 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
365.7 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
12.2 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 95% |
19.5 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 96% |
32.6 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 96% |
51.7 times less than Tuna Bluefin
|
| Lysine | 0.05mg | 0% | 94% |
8.7 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
5.1 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
23.9 times less than Egg
|
| Valine | 0.04mg | 0% | 96% |
54.8 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
57.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 98% |
1305.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.11g | N/A | 98% |
110 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 27
% Daily Value*
0.94%
Total Fat
0.61g
0.75%
Saturated Fat 0.17g
0
Trans Fat
0g
7.7%
Cholesterol 23mg
16%
Sodium 370mg
1.4%
Total Carbohydrate
4.3g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.2g
Vitamin D
6mcg
1%
Calcium
7mg
0.7%
Iron
0.26mg
3.3%
Potassium
22mg
0.65%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Egg Drop Soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.