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Egg Drop Soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, egg drop, Chinese restaurant
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Egg Drop Soup

Egg Drop Soup
Calories  ⓘ Calories for selected serving 27 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (241 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.5 (acidic)
Oxalates  ⓘ https://www.researchgate.net/publication/287314892 16 mg
TOP 27% Vitamin C ⓘHigher in Vitamin C content than 73% of foods
TOP 29% Sodium ⓘHigher in Sodium content than 71% of foods
TOP 38% Retinol ⓘHigher in Retinol content than 62% of foods
TOP 43% Cholesterol ⓘHigher in Cholesterol content than 57% of foods
TOP 43% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 57% of foods

Egg Drop Soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 27
Calories in 1 cup 65 241 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.1% 9.8% 1.4% 6.4% 1.9% 48% 2.5% 6.3% 1.4% 2.2%
Calcium: 21mg of 1,000mg 2.1%
Iron: 0.78mg of 8mg 9.8%
Magnesium: 6mg of 420mg 1.4%
Phosphorus: 45mg of 700mg 6.4%
Potassium: 66mg of 3,400mg 1.9%
Sodium: 1110mg of 2,300mg 48%
Zinc: 0.27mg of 11mg 2.5%
Copper: 0.06mg of 1mg 6.3%
Manganese: 0.03mg of 2mg 1.4%
Selenium: 1.2µg of 55µg 2.2%

Mineral chart - relative view

370 mg
TOP 29%
7 mg
TOP 85%
0.26 mg
TOP 87%
0.01 mg
TOP 89%
15 mg
TOP 90%
0.4 µg
TOP 91%
0.09 mg
TOP 91%
0.02 mg
TOP 93%
22 mg
TOP 95%
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 5.3% 2.6% 6% 22% 4.8% 4.4% 2.9% 7.2% 4.6% 5.3% 3.8% 18% 3%
Vitamin A: 267IU of 5,000IU 5.3%
Vitamin E : 0.39mg of 15mg 2.6%
Vitamin D: 0.6µg of 10µg 6%
Vitamin C: 20mg of 90mg 22%
Vitamin B1: 0.06mg of 1mg 4.8%
Vitamin B2: 0.06mg of 1mg 4.4%
Vitamin B3: 0.47mg of 16mg 2.9%
Vitamin B5: 0.36mg of 5mg 7.2%
Vitamin B6: 0.06mg of 1mg 4.6%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 0.09µg of 2µg 3.8%
Choline: 99mg of 550mg 18%
Vitamin K: 3.6µg of 120µg 3%

Vitamin chart - relative view

6.5 mg
TOP 27%
89 IU
TOP 44%
Vitamin D
0.2 µg
TOP 53%
0.03 µg
TOP 65%
33 mg
TOP 69%
7 µg
TOP 72%
1.2 µg
TOP 76%
0.13 mg
TOP 82%
0.12 mg
TOP 87%
0.02 mg
TOP 88%
0.16 mg
TOP 89%
0.02 mg
TOP 91%
0.02 mg
TOP 92%

Macronutrients chart

2% 5% 90% 2%
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2 g (2% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 1%
4.3 g of 300 g
4.3 g (1% of DV )
Water:
Daily Value: 5%
92.9 g of 2,000 g
92.9 g (5% of DV )
Other:
1.1 g
1.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 27% 11% 6% 5.2% 7.4% 5.4% 4.8% 6.1% 5.6%
Tryptophan: 75mg of 280mg 27%
Threonine: 111mg of 1,050mg 11%
Isoleucine: 84mg of 1,400mg 6%
Leucine: 141mg of 2,730mg 5.2%
Lysine: 156mg of 2,100mg 7.4%
Methionine: 57mg of 1,050mg 5.4%
Phenylalanine: 84mg of 1,750mg 4.8%
Valine: 111mg of 1,820mg 6.1%
Histidine: 39mg of 700mg 5.6%

Fat type information

34% 39% 27%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.19 g
Polyunsaturated fat: 0.13 g

Carbohydrate type breakdown

100%
Starch: 2.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Egg Drop Soup

2% 9% 89%
Sugar: 0.09 g
Fiber: 0.4 g
Other: 3.8 g

All nutrients for Egg Drop Soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 27kcal 1% 95% 1.7 times less than OrangeOrange
Protein 1.2g 3% 84% 2.4 times less than BroccoliBroccoli
Fats 0.61g 1% 79% 54.6 times less than CheeseCheese
Vitamin C 6.5mg 7% 27% 8.2 times less than LemonLemon
Net carbs 3.9g N/A 60% 13.9 times less than ChocolateChocolate
Carbs 4.3g 1% 62% 6.6 times less than RiceRice
Cholesterol 23mg 8% 43% 16.2 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 22mg 1% 95% 6.7 times less than CucumberCucumber
Iron 0.26mg 3% 87% 10 times less than Beef broiledBeef broiled
Sugar 0.09g N/A 75% 99.7 times less than Coca-ColaCoca-Cola
Fiber 0.4g 2% 57% 6 times less than OrangeOrange
Copper 0.02mg 2% 93% 7.5 times less than ShiitakeShiitake
Zinc 0.09mg 1% 91% 70.1 times less than Beef broiledBeef broiled
Starch 2.5g 1% 95% 6.2 times less than PotatoPotato
Phosphorus 15mg 2% 90% 12.1 times less than Chicken meatChicken meat
Sodium 370mg 16% 29% 1.3 times less than White BreadWhite Bread
Vitamin A 89IU 2% 44% 187.7 times less than CarrotCarrot
Vitamin A RAE 20µg 2% 43%
Vitamin E 0.13mg 1% 82% 11.2 times less than KiwifruitKiwifruit
Manganese 0.01mg 0% 89%
Selenium 0.4µg 1% 91%
Vitamin B1 0.02mg 2% 88% 14 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 92% 6.8 times less than AvocadoAvocado
Vitamin B3 0.16mg 1% 89% 61.4 times less than Turkey meatTurkey meat
Vitamin B5 0.12mg 2% 87% 9.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 2% 91% 6 times less than OatOat
Vitamin B12 0.03µg 1% 65% 23.3 times less than PorkPork
Vitamin K 1.2µg 1% 76% 84.7 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 73% 14890 times less than MargarineMargarine
Choline 33mg 6% 69%
Saturated Fat 0.17g 1% 78% 35.5 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.19g N/A 78% 51.3 times less than AvocadoAvocado
Polyunsaturated fat 0.13g N/A 83% 365.7 times less than WalnutWalnut
Tryptophan 0.03mg 0% 91% 12.2 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 19.5 times less than Beef broiledBeef broiled
Isoleucine 0.03mg 0% 96% 32.6 times less than Salmon rawSalmon raw
Leucine 0.05mg 0% 96% 51.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.05mg 0% 94% 8.7 times less than TofuTofu
Methionine 0.02mg 0% 93% 5.1 times less than QuinoaQuinoa
Phenylalanine 0.03mg 0% 96% 23.9 times less than EggEgg
Valine 0.04mg 0% 96% 54.8 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 57.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.01g N/A 98% 1305.7 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 96%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.11g N/A 98% 110 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 27
% Daily Value*
0.94%
Total Fat 0.61g
0.75%
Saturated Fat 0.17g
0
Trans Fat 0g
7.7%
Cholesterol 23mg
16%
Sodium 370mg
1.4%
Total Carbohydrate 4.3g
1.6%
Dietary Fiber 0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.2g
Vitamin D 6mcg 1%

Calcium 7mg 0.7%

Iron 0.26mg 3.3%

Potassium 22mg 0.65%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Egg Drop Soup nutrition infographic

Egg Drop Soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.