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  6. Egg noodles vs. Hominy

Egg noodles vs. Hominy — In-Depth Nutrition Comparison

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Significant differences between Egg noodles and Hominy

  • Egg noodles is richer in Selenium, Manganese, Copper, and Phosphorus, while Hominy is higher in Fiber.
  • Egg noodles covers your daily Selenium needs 38% more than Hominy.

Specific food types used in this comparison are Noodles, egg, unenriched, cooked, without added salt and Hominy, canned, white.

Infographic

Egg noodles vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
8
:
2
Hominy
Hominy
Contains more Calcium +20%
Contains more Magnesium +31.3%
Contains more Phosphorus +117.1%
Contains more Potassium +322.2%
Contains less Sodium -98.6%
Contains more Copper +226.7%
Contains more Manganese +350%
Contains more Selenium +696.7%
Contains more Zinc +61.5%
Equal in Iron - 0.62
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Hominy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 12% 15% 1% 45% 29% 10% 10% 17%
Contains more Calcium +20%
Contains more Magnesium +31.3%
Contains more Phosphorus +117.1%
Contains more Potassium +322.2%
Contains less Sodium -98.6%
Contains more Copper +226.7%
Contains more Manganese +350%
Contains more Selenium +696.7%
Contains more Zinc +61.5%
Equal in Iron - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
10
:
1
Hominy
Hominy
Contains more Vitamin A +2000%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1112.1%
Contains more Vitamin B5 +70.8%
Contains more Vitamin B6 +820%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Hominy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 1% 2% 1% 10% 2% 1% 0% 1%
Contains more Vitamin A +2000%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1112.1%
Contains more Vitamin B5 +70.8%
Contains more Vitamin B6 +820%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg noodles
Egg noodles
3
:
2
Hominy
Hominy
Contains more Protein +206.8%
Contains more Fats +135.2%
Contains more Carbs +76.4%
Contains more Water +21.9%
Contains more Other +70%
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Hominy
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more Protein +206.8%
Contains more Fats +135.2%
Contains more Carbs +76.4%
Contains more Water +21.9%
Contains more Other +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg noodles
Egg noodles
2
:
1
Hominy
Hominy
Contains more Monounsaturated Fat +151.5%
Contains more Polyunsaturated fat +38.3%
Contains less Saturated Fat -70.6%
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Hominy
16% 31% 53%
Saturated Fat: 0.123 g
Monounsaturated Fat: 0.231 g
Polyunsaturated fat: 0.399 g
Contains more Monounsaturated Fat +151.5%
Contains more Polyunsaturated fat +38.3%
Contains less Saturated Fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Hominy
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Hominy Opinion
Net carbs 23.96g 11.76g Egg noodles
Protein 4.54g 1.48g Egg noodles
Fats 2.07g 0.88g Egg noodles
Carbs 25.16g 14.26g Egg noodles
Calories 138kcal 72kcal Egg noodles
Sugar 0.4g 1.82g Egg noodles
Fiber 1.2g 2.5g Hominy
Calcium 12mg 10mg Egg noodles
Iron 0.6mg 0.62mg Hominy
Magnesium 21mg 16mg Egg noodles
Phosphorus 76mg 35mg Egg noodles
Potassium 38mg 9mg Egg noodles
Sodium 5mg 345mg Egg noodles
Zinc 0.65mg 1.05mg Hominy
Copper 0.098mg 0.03mg Egg noodles
Manganese 0.315mg 0.07mg Egg noodles
Selenium 23.9µg 3µg Egg noodles
Vitamin A 21IU 1IU Egg noodles
Vitamin A RAE 6µg 0µg Egg noodles
Vitamin E 0.17mg 0.05mg Egg noodles
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin B1 0.03mg 0.003mg Egg noodles
Vitamin B2 0.02mg 0.006mg Egg noodles
Vitamin B3 0.4mg 0.033mg Egg noodles
Vitamin B5 0.263mg 0.154mg Egg noodles
Vitamin B6 0.046mg 0.005mg Egg noodles
Folate 7µg 1µg Egg noodles
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 0.2µg Hominy
Tryptophan 0.043mg 0.008mg Egg noodles
Threonine 0.138mg 0.05mg Egg noodles
Isoleucine 0.19mg 0.058mg Egg noodles
Leucine 0.365mg 0.202mg Egg noodles
Lysine 0.137mg 0.033mg Egg noodles
Methionine 0.086mg 0.031mg Egg noodles
Phenylalanine 0.24mg 0.076mg Egg noodles
Valine 0.22mg 0.077mg Egg noodles
Histidine 0.121mg 0.045mg Egg noodles
Cholesterol 29mg 0mg Hominy
Trans Fat 0.029g Hominy
Saturated Fat 0.419g 0.123g Hominy
Monounsaturated Fat 0.581g 0.231g Egg noodles
Polyunsaturated fat 0.552g 0.399g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Hominy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
1%
Hominy
Minerals Daily Need Coverage Score
30%
Egg noodles
16%
Hominy

Comparison summary

Which food is lower in Cholesterol?
Hominy
Hominy is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Hominy
Hominy is lower in Saturated Fat (difference - 0.296g)
Which food is lower in glycemic index?
Hominy
Hominy is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 340mg)
Which food is richer in minerals?
Egg noodles
Egg noodles is relatively richer in minerals
Which food is richer in vitamins?
Egg noodles
Egg noodles is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.