Hominy nutrition: calories, carbs, GI, protein, fiber, fats
Hominy, canned, white
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hominy
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
40 (low) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories per 100-gram serving | 72 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.76 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (165 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Fiber ⓘHigher in Fiber content than 69% of foods
Sodium ⓘHigher in Sodium content than 69% of foods
Net carbs ⓘHigher in Net carbs content than 58% of foods
Carbs ⓘHigher in Carbs content than 58% of foods
Zinc ⓘHigher in Zinc content than 48% of foods
Hominy calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 1 cup | 119 | 165 g |
Hominy Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hominy Glycemic load (GL)
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
0.62 mg of 8 mg
8%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
35 mg of 700 mg
5%
Potassium:
9 mg of 3,400 mg
0%
Sodium:
345 mg of 2,300 mg
15%
Zinc:
1.05 mg of 11 mg
10%
Copper:
0.03 mg of 1 mg
3%
Manganese:
0.07 mg of 2 mg
3%
Selenium:
3 µg of 55 µg
5%
Choline:
3.1 mg of 550 mg
1%
Mineral chart - relative view
Sodium
345 mg
TOP 31%
Zinc
1.05 mg
TOP 52%
Manganese
0.07 mg
TOP 64%
Magnesium
16 mg
TOP 71%
Selenium
3 µg
TOP 72%
Iron
0.62 mg
TOP 73%
Calcium
10 mg
TOP 76%
Phosphorus
35 mg
TOP 82%
Copper
0.03 mg
TOP 89%
Choline
3.1 mg
TOP 94%
Potassium
9 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0.05 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.003 mg of 1 mg
0%
Vitamin B2:
0.006 mg of 1 mg
0%
Vitamin B3:
0.033 mg of 16 mg
0%
Vitamin B5:
0.154 mg of 5 mg
3%
Vitamin B6:
0.005 mg of 1 mg
0%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1 IU
TOP 75%
Vitamin B5
0.154 mg
TOP 84%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.05 mg
TOP 91%
Folate
1 µg
TOP 93%
Vitamin B3
0.033 mg
TOP 95%
Vitamin B6
0.005 mg
TOP 95%
Vitamin B1
0.003 mg
TOP 95%
Vitamin B2
0.006 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.48 g of 50 g
3%
Fats:
Daily Value: 1%
0.88 g of 65 g
1%
Carbs:
Daily Value: 5%
14.26 g of 300 g
5%
Water:
Daily Value: 4%
82.53 g of 2,000 g
4%
Other:
0.85 g
Protein quality breakdown
Tryptophan:
8 mg of 280 mg
3%
Threonine:
50 mg of 1,050 mg
5%
Isoleucine:
58 mg of 1,400 mg
4%
Leucine:
202 mg of 2,730 mg
7%
Lysine:
33 mg of 2,100 mg
2%
Methionine:
31 mg of 1,050 mg
3%
Phenylalanine:
76 mg of 1,750 mg
4%
Valine:
77 mg of 1,820 mg
4%
Histidine:
45 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.123 g
Monounsaturated Fat:
0.231 g
Polyunsaturated fat:
0.399 g
Fiber content ratio for Hominy
Sugar:
1.82 g
Fiber:
2.5 g
Other:
9.94 g
All nutrients for Hominy per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 1.48g | 4% | 82% |
1.9 times less than Broccoli
|
| Fats | 0.88g | 1% | 76% |
37.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 11.76g | N/A | 42% |
4.6 times less than Chocolate
|
| Carbs | 14.26g | 5% | 42% |
2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.62mg | 8% | 73% |
4.2 times less than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 9mg | 0% | 97% |
16.3 times less than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 1.82g | N/A | 61% |
4.9 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 1.05mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 35mg | 5% | 82% |
5.2 times less than Chicken meat
|
| Sodium | 345mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwifruit
|
| Selenium | 3µg | 5% | 72% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0mg | 0% | 95% |
88.7 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 0% | 95% |
21.7 times less than Avocado
|
| Vitamin B3 | 0.03mg | 0% | 95% |
290.1 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 84% |
7.3 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 0% | 95% |
23.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.12g | 1% | 80% |
47.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.23g | N/A | 77% |
42.4 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 66% |
118.2 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
38.1 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
14.4 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
15.8 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 89% |
12 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 96% |
13.7 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
3.1 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8.8 times less than Egg
|
| Valine | 0.08mg | 0% | 93% |
26.4 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
16.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
15%
Sodium 345mg
5%
Total Carbohydrate
14g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1mg
13%
Potassium
9mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hominy nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.