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  6. Egg noodles vs. Lemongrass

Egg noodles vs. Lemongrass — In-Depth Nutrition Comparison

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Important differences between Egg noodles and Lemongrass

  • Egg noodles has more Selenium, however, Lemongrass is richer in Manganese, Iron, Potassium, Copper, Folate, Zinc, Magnesium, and Vitamin B2.
  • Lemongrass's daily need coverage for Manganese is 213% more.

The food varieties used in the comparison are Noodles, egg, unenriched, cooked, without added salt and Lemon grass (citronella), raw.

Infographic

Egg noodles vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
2
:
8
Lemongrass
Lemongrass
Contains less Sodium -16.7%
Contains more Selenium +3314.3%
Contains more Calcium +441.7%
Contains more Iron +1261.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +32.9%
Contains more Potassium +1802.6%
Contains more Zinc +243.1%
Contains more Copper +171.4%
Contains more Manganese +1558.4%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains less Sodium -16.7%
Contains more Selenium +3314.3%
Contains more Calcium +441.7%
Contains more Iron +1261.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +32.9%
Contains more Potassium +1802.6%
Contains more Zinc +243.1%
Contains more Copper +171.4%
Contains more Manganese +1558.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
6
:
6
Lemongrass
Lemongrass
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +426%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +575%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B6 +73.9%
Contains more Folate +971.4%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +426%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +575%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B6 +73.9%
Contains more Folate +971.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg noodles
Egg noodles
2
:
3
Lemongrass
Lemongrass
Contains more Protein +149.5%
Contains more Fats +322.4%
Contains more Other +260%
Equal in Carbs - 25.31
Equal in Water - 70.58
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Protein +149.5%
Contains more Fats +322.4%
Contains more Other +260%
Equal in Carbs - 25.31
Equal in Water - 70.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg noodles
Egg noodles
2
:
1
Lemongrass
Lemongrass
Contains more Monounsaturated Fat +975.9%
Contains more Polyunsaturated fat +224.7%
Contains less Saturated Fat -71.6%
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +975.9%
Contains more Polyunsaturated fat +224.7%
Contains less Saturated Fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Lemongrass
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Lemongrass Opinion
Net carbs 23.96g 25.31g Lemongrass
Protein 4.54g 1.82g Egg noodles
Fats 2.07g 0.49g Egg noodles
Carbs 25.16g 25.31g Lemongrass
Calories 138kcal 99kcal Egg noodles
Sugar 0.4g Lemongrass
Fiber 1.2g Egg noodles
Calcium 12mg 65mg Lemongrass
Iron 0.6mg 8.17mg Lemongrass
Magnesium 21mg 60mg Lemongrass
Phosphorus 76mg 101mg Lemongrass
Potassium 38mg 723mg Lemongrass
Sodium 5mg 6mg Egg noodles
Zinc 0.65mg 2.23mg Lemongrass
Copper 0.098mg 0.266mg Lemongrass
Manganese 0.315mg 5.224mg Lemongrass
Selenium 23.9µg 0.7µg Egg noodles
Vitamin A 21IU 6IU Egg noodles
Vitamin A RAE 6µg 0µg Egg noodles
Vitamin E 0.17mg Egg noodles
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin C 0mg 2.6mg Lemongrass
Vitamin B1 0.03mg 0.065mg Lemongrass
Vitamin B2 0.02mg 0.135mg Lemongrass
Vitamin B3 0.4mg 1.101mg Lemongrass
Vitamin B5 0.263mg 0.05mg Egg noodles
Vitamin B6 0.046mg 0.08mg Lemongrass
Folate 7µg 75µg Lemongrass
Vitamin B12 0.09µg 0µg Egg noodles
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles
Cholesterol 29mg 0mg Lemongrass
Trans Fat 0.029g 0g Lemongrass
Saturated Fat 0.419g 0.119g Lemongrass
Monounsaturated Fat 0.581g 0.054g Egg noodles
Polyunsaturated fat 0.552g 0.17g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
13%
Lemongrass
Minerals Daily Need Coverage Score
30%
Egg noodles
131%
Lemongrass

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 1mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.