Lemongrass nutrition chart and nutrient comparison
Lemon grass (citronella), raw
*all the values are displayed for the amount of 100 grams
What is Lemongrass rich in: TOP 5 nutrients.
richer than 93% foods
richer than 92% foods
richer than 81% foods
Rich in Manganese
richer than 75% foods
Rich in Folate, food
richer than 74% foods
Iron
Potassium
Magnesium
Manganese
Folate, food
Explanation: This food contains more Iron than 93% of foods. More importantly, although there are several foods (7%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Magnesium, Manganese and Folate, food
Check out similar food or compare with current
Macronutrients chart
Protein:
4%
Daily Value: 4%
1.82 g of 50 g
Fats:
1%
Daily Value: 1%
0.49 g of 65 g
Carbs:
8%
Daily Value: 8%
25.31 g of 300 g
Water:
4%
Daily Value: 4%
70.58 g of 2,000 g
Other:
1.8 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
99
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
6mg
8%
TotalCarbohydrate
25g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes 1g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
65mg
7%
Iron
8mg
44%
Potassium
723mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
65 mg of 1,000 mg
7%
Iron:
8.17 mg of 18 mg
45%
Magnesium:
60 mg of 400 mg
15%
Phosphorus:
101 mg of 1,000 mg
10%
Potassium:
723 mg of 3,500 mg
21%
Sodium:
6 mg of 2,400 mg
0%
Zinc:
2.23 mg of 15 mg
15%
Copper:
0.266 mg of 2 mg
13%
Manganese:
5.224 mg of 2 mg
261%
Selenium:
0.7 µg of 70 µg
1%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Iron
8.17 mg
TOP 7%
Potassium
723 mg
TOP 8%
Magnesium
60 mg
TOP 19%
Manganese
5.224 mg
TOP 25%
Copper
0.266 mg
TOP 26%
Calcium
65 mg
TOP 29%
Zinc
2.23 mg
TOP 37%
Phosphorus
101 mg
TOP 64%
Selenium
0.7 mg
TOP 86%
Sodium
6 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
2.6 mg of 60 mg
4%
Vitamin B1:
0.065 mg of 2 mg
4%
Vitamin B2:
0.135 mg of 2 mg
8%
Vitamin B3:
1.101 mg of 20 mg
6%
Vitamin B5:
0.05 mg of 10 mg
1%
Vitamin B6:
0.08 mg of 2 mg
4%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
2.6 µg
TOP 34%
Vitamin B2
0.135 µg
TOP 61%
Vitamin B1
0.065 µg
TOP 64%
Vitamin B3
1.101 µg
TOP 67%
Vitamin A
6 µg
TOP 69%
Vitamin B6
0.08 µg
TOP 70%
Vitamin B5
0.05 µg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g