Egg white vs. Cotija cheese — In-Depth Nutrition Comparison
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Differences between Egg white and Cotija cheese
- Egg white contains less Phosphorus, Vitamin B12, Calcium, Zinc, Vitamin A RAE, Copper, and Magnesium than Cotija cheese.
- Cotija cheese's daily need coverage for Phosphorus is 102% higher.
- The amount of Sodium in Egg white is lower.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, mexican, queso cotija.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
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Potassium
+30.4%
Contains
less
Sodium
-88.1%
Contains
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Selenium
+13%
Contains
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Calcium
+11328.6%
Contains
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Magnesium
+245.5%
Contains
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Phosphorus
+4760%
Contains
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Zinc
+12800%
Contains
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Copper
+934.8%
Contains
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Iron
+∞%
Contains
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Potassium
+30.4%
Contains
less
Sodium
-88.1%
Contains
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Selenium
+13%
Contains
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Calcium
+11328.6%
Contains
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Magnesium
+245.5%
Contains
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Phosphorus
+4760%
Contains
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Zinc
+12800%
Contains
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Copper
+934.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+625%
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin B6
+880%
Contains
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Folate
+150%
Contains
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Vitamin B12
+2411.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.114
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+625%
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin B6
+880%
Contains
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Folate
+150%
Contains
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Vitamin B12
+2411.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.114
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+130.4%
Contains
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Protein
+83.5%
Contains
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Fats
+17547.1%
Contains
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Carbs
+443.8%
Contains
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Other
+1174.6%
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Contains
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Water
+130.4%
Contains
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Protein
+83.5%
Contains
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Fats
+17547.1%
Contains
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Carbs
+443.8%
Contains
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Other
+1174.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 3.97g |
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| Protein | 10.9g | 20g |
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| Fats | 0.17g | 30g |
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| Carbs | 0.73g | 3.97g |
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| Calories | 52kcal | 366kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 0g |
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| Calcium | 7mg | 800mg |
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| Iron | 0.08mg | 0mg |
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| Magnesium | 11mg | 38mg |
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| Phosphorus | 15mg | 729mg |
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| Potassium | 163mg | 125mg |
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| Sodium | 166mg | 1400mg |
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| Zinc | 0.03mg | 3.87mg |
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| Copper | 0.023mg | 0.238mg |
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| Manganese | 0.011mg |
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| Selenium | 20µg | 17.7µg |
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| Vitamin A | 0IU | 865IU |
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| Vitamin A RAE | 0µg | 229µg |
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| Vitamin E | 0mg | 0.25mg |
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| Vitamin D | 0IU | 21IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.004mg | 0.029mg |
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| Vitamin B2 | 0.439mg | 0.486mg |
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| Vitamin B3 | 0.105mg | 0.114mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.005mg | 0.049mg |
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| Folate | 4µg | 10µg |
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| Vitamin B12 | 0.09µg | 2.26µg |
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| Vitamin K | 0µg | 1.9µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Cholesterol | 0mg | 100mg |
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| Saturated Fat | 0g | 17.5g |
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| Monounsaturated Fat | 0g | 8.333g |
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| Polyunsaturated fat | 0g | 1.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
42%
Minerals Daily Need Coverage Score
17%
105%
Comparison summary
Which food contains less Sodium?
Egg white contains less Sodium (difference - 1234mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 17.5g)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cotija cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Cotija cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.