Egg white vs. Cotija cheese — In-Depth Nutrition Comparison
Compare
Differences between egg whites and cotija cheese
- Egg whites contain less phosphorus, vitamin B12, calcium, fats, zinc, vitamin A, and copper than cotija cheese.
- Cotija cheese's daily need coverage for phosphorus is 102% higher.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, mexican, queso cotija.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +11328.6% |
| Contains more CopperCopper | +934.8% |
| Contains more ZincZinc | +12800% |
| Contains more PhosphorusPhosphorus | +4760% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more Vitamin B12Vitamin B12 | +2411.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 15mg | 729mg | 102% |
| Vitamin B12 | 0.09µg | 2.26µg | 90% |
| Saturated fat | 0g | 17.5g | 80% |
| Calcium | 7mg | 800mg | 79% |
| Sodium | 166mg | 1400mg | 54% |
| Fats | 0.17g | 30g | 46% |
| Zinc | 0.03mg | 3.87mg | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 0µg | 229µg | 25% |
| Copper | 0.023mg | 0.238mg | 24% |
| Monounsaturated fat | 0g | 8.333g | 21% |
| Protein | 10.9g | 20g | 18% |
| Calories | 52kcal | 366kcal | 16% |
| Polyunsaturated fat | 0g | 1.187g | 8% |
| Magnesium | 11mg | 38mg | 6% |
| Selenium | 20µg | 17.7µg | 4% |
| Vitamin B2 | 0.439mg | 0.486mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B6 | 0.005mg | 0.049mg | 3% |
| Choline | 1.1mg | 15.4mg | 3% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Vitamin B1 | 0.004mg | 0.029mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Folate | 4µg | 10µg | 2% |
| Carbs | 0.73g | 3.97g | 1% |
| Potassium | 163mg | 125mg | 1% |
| Iron | 0.08mg | 0mg | 1% |
| Protein per 100 calories | 21g | 5.5g | N/A |
| Calories per 10 g protein | 48kcal | 183kcal | N/A |
| Weight per 100 calories | 192g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.54 | N/A | |
| Net carbs | 0.73g | 3.97g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.105mg | 0.114mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more WaterWater | +130.4% |
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +17547.1% |
| Contains more CarbsCarbs | +443.8% |
