Egg white vs. Cotija cheese — In-Depth Nutrition Comparison
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Differences between Egg white and Cotija cheese
- Egg white contains less Phosphorus, Vitamin B12, Calcium, Zinc, Vitamin A, Copper, and Magnesium than Cotija cheese.
- Cotija cheese's daily need coverage for Phosphorus is 102% higher.
- The amount of Sodium in Egg white is lower.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, mexican, queso cotija.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +11328.6% |
| Contains more CopperCopper | +934.8% |
| Contains more ZincZinc | +12800% |
| Contains more PhosphorusPhosphorus | +4760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more Vitamin B12Vitamin B12 | +2411.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more WaterWater | +130.4% |
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +17547.1% |
| Contains more CarbsCarbs | +443.8% |
| Contains more OtherOther | +1174.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 366kcal |
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| Protein | 10.9g | 20g |
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| Fats | 0.17g | 30g |
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| Net carbs | 0.73g | 3.97g |
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| Carbs | 0.73g | 3.97g |
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| Cholesterol | 0mg | 100mg |
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| Vitamin D | 0IU | 21IU |
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| Magnesium | 11mg | 38mg |
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| Calcium | 7mg | 800mg |
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| Potassium | 163mg | 125mg |
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| Iron | 0.08mg | 0mg |
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| Sugar | 0.71g | 0g |
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| Copper | 0.023mg | 0.238mg |
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| Zinc | 0.03mg | 3.87mg |
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| Phosphorus | 15mg | 729mg |
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| Sodium | 166mg | 1400mg |
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| Vitamin A | 0IU | 865IU |
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| Vitamin A | 0µg | 229µg |
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| Vitamin E | 0mg | 0.25mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.011mg |
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| Selenium | 20µg | 17.7µg |
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| Vitamin B1 | 0.004mg | 0.029mg |
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| Vitamin B2 | 0.439mg | 0.486mg |
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| Vitamin B3 | 0.105mg | 0.114mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.005mg | 0.049mg |
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| Vitamin B12 | 0.09µg | 2.26µg |
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| Vitamin K | 0µg | 1.9µg |
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| Folate | 4µg | 10µg |
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| Choline | 1.1mg | 15.4mg |
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| Saturated Fat | 0g | 17.5g |
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| Monounsaturated Fat | 0g | 8.333g |
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| Polyunsaturated fat | 0g | 1.187g |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
39%
Minerals Daily Need Coverage Score
17%
105%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 1234mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 17.5g)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cotija cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Cotija cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.