Elderberry vs. Acerola — In-Depth Nutrition Comparison
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How are Elderberry and Acerola different?
- Elderberry is higher in Fiber, Iron, and Vitamin B6, however, Acerola is richer in Vitamin C.
- Daily need coverage for Vitamin C from Acerola is 1824% higher.
- Elderberry contains 26 times more Vitamin B6 than Acerola. While Elderberry contains 0.23mg of Vitamin B6, Acerola contains only 0.009mg.
Elderberries, raw and Acerola, (west indian cherry), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+216.7%
Contains
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Iron
+700%
Contains
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Phosphorus
+254.5%
Contains
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Potassium
+91.8%
Contains
less
Sodium
-14.3%
Contains
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Magnesium
+260%
Contains
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Copper
+41%
Equal in Zinc - 0.1
Equal in Selenium - 0.6
Contains
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Calcium
+216.7%
Contains
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Iron
+700%
Contains
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Phosphorus
+254.5%
Contains
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Potassium
+91.8%
Contains
less
Sodium
-14.3%
Contains
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Magnesium
+260%
Contains
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Copper
+41%
Equal in Zinc - 0.1
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+25%
Contains
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Vitamin B6
+2455.6%
Contains
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Vitamin A
+27.8%
Contains
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Vitamin C
+4560%
Contains
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Vitamin B5
+120.7%
Contains
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Folate
+133.3%
Equal in Vitamin B2 - 0.06
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+25%
Contains
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Vitamin B6
+2455.6%
Contains
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Vitamin A
+27.8%
Contains
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Vitamin C
+4560%
Contains
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Vitamin B5
+120.7%
Contains
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Folate
+133.3%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65%
Contains
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Fats
+66.7%
Contains
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Carbs
+139.3%
Contains
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Other
+220%
Contains
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Water
+14.5%
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Contains
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Protein
+65%
Contains
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Fats
+66.7%
Contains
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Carbs
+139.3%
Contains
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Other
+220%
Contains
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Water
+14.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.2%
Contains
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Polyunsaturated fat
+174.4%
Equal in Monounsaturated Fat - 0.082
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.247 g
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Contains
less
Saturated Fat
-66.2%
Contains
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Polyunsaturated fat
+174.4%
Equal in Monounsaturated Fat - 0.082
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.4g | 6.59g |
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| Protein | 0.66g | 0.4g |
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| Fats | 0.5g | 0.3g |
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| Carbs | 18.4g | 7.69g |
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| Calories | 73kcal | 32kcal |
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| Fiber | 7g | 1.1g |
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| Calcium | 38mg | 12mg |
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| Iron | 1.6mg | 0.2mg |
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| Magnesium | 5mg | 18mg |
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| Phosphorus | 39mg | 11mg |
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| Potassium | 280mg | 146mg |
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| Sodium | 6mg | 7mg |
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| Zinc | 0.11mg | 0.1mg |
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| Copper | 0.061mg | 0.086mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 600IU | 767IU |
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| Vitamin A RAE | 30µg | 38µg |
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| Vitamin C | 36mg | 1677.6mg |
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| Vitamin B1 | 0.07mg | 0.02mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.5mg | 0.4mg |
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| Vitamin B5 | 0.14mg | 0.309mg |
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| Vitamin B6 | 0.23mg | 0.009mg |
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| Folate | 6µg | 14µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.06mg |
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| Lysine | 0.026mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.023g | 0.068g |
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| Monounsaturated Fat | 0.08g | 0.082g |
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| Polyunsaturated fat | 0.247g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
475%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food contains less Sodium?
Elderberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Elderberry is lower in Saturated Fat (difference - 0.045g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.