Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Elderberry
  5. Compare
  6. Elderberry vs. Asian pear

Elderberry vs. Asian pear — In-Depth Nutrition Comparison

Compare

How are Elderberry and Asian pear different?

  • Elderberry is higher than Asian pear in Vitamin C, Iron, Vitamin B6, Fiber, and Vitamin B1.
  • Elderberry covers your daily need of Vitamin C 36% more than Asian pear.

Elderberries, raw and Pears, asian, raw types were used in this article.

Infographic

Elderberry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elderberry
Elderberry
7
:
3
Asian pear
Asian pear
Contains more Calcium +850%
Contains more Iron +∞%
Contains more Phosphorus +254.5%
Contains more Potassium +131.4%
Contains more Zinc +450%
Contains more Copper +22%
Contains more Selenium +500%
Contains more Magnesium +60%
Contains less Sodium -100%
Elderberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 4% 17% 25% 1% 3% 21% 0% 4%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +850%
Contains more Iron +∞%
Contains more Phosphorus +254.5%
Contains more Potassium +131.4%
Contains more Zinc +450%
Contains more Copper +22%
Contains more Selenium +500%
Contains more Magnesium +60%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elderberry
Elderberry
7
:
4
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin C +847.4%
Contains more Vitamin B1 +677.8%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +945.5%
Contains more Folate +33.3%
Elderberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 120% 18% 14% 10% 9% 54% 5% 0% 0%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +847.4%
Contains more Vitamin B1 +677.8%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +945.5%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Elderberry
Elderberry
4
:
1
Asian pear
Asian pear
Contains more Protein +32%
Contains more Fats +117.4%
Contains more Carbs +72.8%
Contains more Other +73%
Contains more Water +10.6%
Elderberry
18% 80%
Protein: 0.66 g
Fats: 0.5 g
Carbs: 18.4 g
Water: 79.8 g
Other: 0.64 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +32%
Contains more Fats +117.4%
Contains more Carbs +72.8%
Contains more Other +73%
Contains more Water +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Elderberry
Elderberry
2
:
1
Asian pear
Asian pear
Contains more Monounsaturated Fat +63.3%
Contains more Polyunsaturated fat +349.1%
Contains less Saturated Fat -47.8%
Elderberry
7% 23% 71%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.247 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +63.3%
Contains more Polyunsaturated fat +349.1%
Contains less Saturated Fat -47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elderberry Asian pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Elderberry Asian pear Opinion
Net carbs 11.4g 7.05g Elderberry
Protein 0.66g 0.5g Elderberry
Fats 0.5g 0.23g Elderberry
Carbs 18.4g 10.65g Elderberry
Calories 73kcal 42kcal Elderberry
Sugar 7.05g Elderberry
Fiber 7g 3.6g Elderberry
Calcium 38mg 4mg Elderberry
Iron 1.6mg 0mg Elderberry
Magnesium 5mg 8mg Asian pear
Phosphorus 39mg 11mg Elderberry
Potassium 280mg 121mg Elderberry
Sodium 6mg 0mg Asian pear
Zinc 0.11mg 0.02mg Elderberry
Copper 0.061mg 0.05mg Elderberry
Manganese 0.06mg Asian pear
Selenium 0.6µg 0.1µg Elderberry
Vitamin A 600IU 0IU Elderberry
Vitamin A RAE 30µg 0µg Elderberry
Vitamin E 0.12mg Asian pear
Vitamin C 36mg 3.8mg Elderberry
Vitamin B1 0.07mg 0.009mg Elderberry
Vitamin B2 0.06mg 0.01mg Elderberry
Vitamin B3 0.5mg 0.219mg Elderberry
Vitamin B5 0.14mg 0.07mg Elderberry
Vitamin B6 0.23mg 0.022mg Elderberry
Folate 6µg 8µg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.013mg 0.005mg Elderberry
Threonine 0.027mg 0.013mg Elderberry
Isoleucine 0.027mg 0.014mg Elderberry
Leucine 0.06mg 0.025mg Elderberry
Lysine 0.026mg 0.017mg Elderberry
Methionine 0.014mg 0.006mg Elderberry
Phenylalanine 0.04mg 0.013mg Elderberry
Valine 0.033mg 0.018mg Elderberry
Histidine 0.015mg 0.005mg Elderberry
Saturated Fat 0.023g 0.012g Asian pear
Monounsaturated Fat 0.08g 0.049g Elderberry
Polyunsaturated fat 0.247g 0.055g Elderberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elderberry Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Elderberry
Elderberry vs Mulberry
Mulberry
Elderberry
Elderberry vs Blueberry
Blueberry
Elderberry
Elderberry vs Blackberry
Blackberry
Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Elderberry
4%
Asian pear
Minerals Daily Need Coverage Score
14%
Elderberry
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Elderberry
Elderberry is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Elderberry
Elderberry is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Elderberry
Elderberry is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elderberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171727/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.