Elderberry vs. Crabapple (Malus) — In-Depth Nutrition Comparison
Compare
A recap on differences between Elderberry and Crabapple (Malus)
- Elderberry is higher than Crabapple (Malus) in Vitamin C, and Iron.
- Elderberry covers your daily Vitamin C needs 31% more than Crabapple (Malus).
- Elderberry contains 4 times more Iron than Crabapple (Malus). While Elderberry contains 1.6mg of Iron, Crabapple (Malus) contains only 0.36mg.
Food varieties used in this article are Elderberries, raw and Crabapples, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+111.1%
Contains
more
Iron
+344.4%
Contains
more
Phosphorus
+160%
Contains
more
Potassium
+44.3%
Contains
more
Magnesium
+40%
Contains
less
Sodium
-83.3%
Equal in Copper - 0.067
Contains
more
Calcium
+111.1%
Contains
more
Iron
+344.4%
Contains
more
Phosphorus
+160%
Contains
more
Potassium
+44.3%
Contains
more
Magnesium
+40%
Contains
less
Sodium
-83.3%
Equal in Copper - 0.067
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1400%
Contains
more
Vitamin C
+350%
Contains
more
Vitamin B1
+133.3%
Contains
more
Vitamin B2
+200%
Contains
more
Vitamin B3
+400%
Contains
more
Vitamin A
+1400%
Contains
more
Vitamin C
+350%
Contains
more
Vitamin B1
+133.3%
Contains
more
Vitamin B2
+200%
Contains
more
Vitamin B3
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+65%
Contains
more
Fats
+66.7%
Contains
more
Other
+56.1%
Equal in Carbs - 19.95
Equal in Water - 78.94
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
more
Protein
+65%
Contains
more
Fats
+66.7%
Contains
more
Other
+56.1%
Equal in Carbs - 19.95
Equal in Water - 78.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.1%
Contains
more
Monounsaturated Fat
+566.7%
Contains
more
Polyunsaturated fat
+180.7%
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.247 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Contains
less
Saturated Fat
-52.1%
Contains
more
Monounsaturated Fat
+566.7%
Contains
more
Polyunsaturated fat
+180.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.4g | 19.95g |
|
| Protein | 0.66g | 0.4g |
|
| Fats | 0.5g | 0.3g |
|
| Carbs | 18.4g | 19.95g |
|
| Calories | 73kcal | 76kcal |
|
| Fiber | 7g |
|
|
| Calcium | 38mg | 18mg |
|
| Iron | 1.6mg | 0.36mg |
|
| Magnesium | 5mg | 7mg |
|
| Phosphorus | 39mg | 15mg |
|
| Potassium | 280mg | 194mg |
|
| Sodium | 6mg | 1mg |
|
| Zinc | 0.11mg |
|
|
| Copper | 0.061mg | 0.067mg |
|
| Manganese | 0.115mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 600IU | 40IU |
|
| Vitamin A RAE | 30µg | 2µg |
|
| Vitamin C | 36mg | 8mg |
|
| Vitamin B1 | 0.07mg | 0.03mg |
|
| Vitamin B2 | 0.06mg | 0.02mg |
|
| Vitamin B3 | 0.5mg | 0.1mg |
|
| Vitamin B5 | 0.14mg |
|
|
| Vitamin B6 | 0.23mg |
|
|
| Folate | 6µg |
|
|
| Tryptophan | 0.013mg | 0.004mg |
|
| Threonine | 0.027mg | 0.014mg |
|
| Isoleucine | 0.027mg | 0.016mg |
|
| Leucine | 0.06mg | 0.025mg |
|
| Lysine | 0.026mg | 0.025mg |
|
| Methionine | 0.014mg | 0.004mg |
|
| Phenylalanine | 0.04mg | 0.011mg |
|
| Valine | 0.033mg | 0.019mg |
|
| Histidine | 0.015mg | 0.006mg |
|
| Saturated Fat | 0.023g | 0.048g |
|
| Monounsaturated Fat | 0.08g | 0.012g |
|
| Polyunsaturated fat | 0.247g | 0.088g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
4%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Elderberry is lower in Saturated Fat (difference - 0.025g)
Which food is richer in vitamins?
Elderberry is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)