Crabapple (Malus) nutrition: calories, carbs, GI, protein, fiber, fats
Crabapples, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crabapple (Malus)
| Calories ⓘ Calories per 100-gram serving | 76 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19.95 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup slices (110 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.7 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Net carbs ⓘHigher in Net carbs content than 68% of foods
Carbs ⓘHigher in Carbs content than 65% of foods
Vitamin A ⓘHigher in Vitamin A content than 48% of foods
Calcium ⓘHigher in Calcium content than 43% of foods
Crabapple (Malus) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 76 | |
| Calories in 1 cup slices | 84 | 110 g |
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.36 mg of 8 mg
5%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
15 mg of 700 mg
2%
Potassium:
194 mg of 3,400 mg
6%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0 mg of 11 mg
0%
Copper:
0.067 mg of 1 mg
7%
Manganese:
0.115 mg of 2 mg
5%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
18 mg
TOP 57%
Manganese
0.115 mg
TOP 59%
Potassium
194 mg
TOP 60%
Copper
0.067 mg
TOP 71%
Iron
0.36 mg
TOP 82%
Magnesium
7 mg
TOP 89%
Phosphorus
15 mg
TOP 90%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
40 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8 mg of 90 mg
9%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
0.1 mg of 16 mg
1%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
8 mg
TOP 26%
Vitamin A
40 IU
TOP 52%
Vitamin B1
0.03 mg
TOP 82%
Vitamin B2
0.02 mg
TOP 92%
Vitamin B3
0.1 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
1%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 7%
19.95 g of 300 g
7%
Water:
Daily Value: 4%
78.94 g of 2,000 g
4%
Other:
0.41 g
Protein quality breakdown
Tryptophan:
4 mg of 280 mg
1%
Threonine:
14 mg of 1,050 mg
1%
Isoleucine:
16 mg of 1,400 mg
1%
Leucine:
25 mg of 2,730 mg
1%
Lysine:
25 mg of 2,100 mg
1%
Methionine:
4 mg of 1,050 mg
0%
Phenylalanine:
11 mg of 1,750 mg
1%
Valine:
19 mg of 1,820 mg
1%
Histidine:
6 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
All nutrients for Crabapple (Malus) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 76kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 0.4g | 1% | 91% |
7.1 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 8mg | 9% | 26% |
6.6 times less than Lemon
|
| Net carbs | 19.95g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 19.95g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.36mg | 5% | 82% |
7.2 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 194mg | 6% | 60% |
1.3 times more than Cucumber
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Phosphorus | 15mg | 2% | 90% |
12.1 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 40IU | 1% | 52% |
417.7 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Manganese | 0.12mg | 5% | 59% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
95.7 times less than Turkey meat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
122.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 92% |
816.6 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
536.1 times less than Walnut
|
| Tryptophan | 0mg | 0% | 98% |
76.3 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 97% |
51.4 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
57.1 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
97.2 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
18.1 times less than Tofu
|
| Methionine | 0mg | 0% | 98% |
24 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
60.7 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
106.8 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
124.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 76
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
7%
Total Carbohydrate
20g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
0mg
0%
Potassium
194mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Crabapple (Malus) nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.