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Crabapple (Malus) nutrition: calories, carbs, GI, protein, fiber, fats

Crabapples, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crabapple (Malus)

Crabapple (Malus)
Calories  ⓘ Calories for selected serving 76 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 20 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup slices (110 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.7 (alkaline)
TOP 26% Vitamin C ⓘHigher in Vitamin C content than 74% of foods
TOP 32% Net carbs ⓘHigher in Net carbs content than 68% of foods
TOP 35% Carbs ⓘHigher in Carbs content than 65% of foods
TOP 52% Vitamin A ⓘHigher in Vitamin A content than 48% of foods
TOP 57% Calcium ⓘHigher in Calcium content than 43% of foods

Crabapple (Malus) calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 76
Calories in 1 cup slices 84 110 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.4% 14% 5% 6.4% 17% 0.13% 0% 22% 15% 0%
Calcium: 54mg of 1,000mg 5.4%
Iron: 1.1mg of 8mg 14%
Magnesium: 21mg of 420mg 5%
Phosphorus: 45mg of 700mg 6.4%
Potassium: 582mg of 3,400mg 17%
Sodium: 3mg of 2,300mg 0.13%
Zinc: 0mg of 11mg 0%
Copper: 0.2mg of 1mg 22%
Manganese: 0.35mg of 2mg 15%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

18 mg
TOP 57%
0.12 mg
TOP 59%
194 mg
TOP 60%
0.07 mg
TOP 71%
0.36 mg
TOP 82%
7 mg
TOP 89%
15 mg
TOP 90%
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.4% 0% 0% 27% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin A: 120IU of 5,000IU 2.4%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 24mg of 90mg 27%
Vitamin B1: 0.09mg of 1mg 7.5%
Vitamin B2: 0.06mg of 1mg 4.6%
Vitamin B3: 0.3mg of 16mg 1.9%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

8 mg
TOP 26%
40 IU
TOP 52%
0.03 mg
TOP 82%
0.02 mg
TOP 92%
0.1 mg
TOP 92%
0 µg
TOP 100%

Macronutrients chart

20% 77%
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 7%
20 g of 300 g
20 g (7% of DV )
Water:
Daily Value: 4%
78.9 g of 2,000 g
78.9 g (4% of DV )
Other:
0.4 g
0.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 4.3% 4% 3.4% 2.7% 3.6% 1.1% 1.9% 3.1% 2.6%
Tryptophan: 12mg of 280mg 4.3%
Threonine: 42mg of 1,050mg 4%
Isoleucine: 48mg of 1,400mg 3.4%
Leucine: 75mg of 2,730mg 2.7%
Lysine: 75mg of 2,100mg 3.6%
Methionine: 12mg of 1,050mg 1.1%
Phenylalanine: 33mg of 1,750mg 1.9%
Valine: 57mg of 1,820mg 3.1%
Histidine: 18mg of 700mg 2.6%

Fat type information

32% 8% 59%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g

All nutrients for Crabapple (Malus) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 76kcal 4% 79% 1.6 times more than OrangeOrange
Protein 0.4g 1% 91% 7.1 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than CheeseCheese
Vitamin C 8mg 9% 26% 6.6 times less than LemonLemon
Net carbs 20g N/A 32% 2.7 times less than ChocolateChocolate
Carbs 20g 7% 35% 1.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 7mg 2% 89% 20 times less than AlmondsAlmonds
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 194mg 6% 60% 1.3 times more than CucumberCucumber
Iron 0.36mg 5% 82% 7.2 times less than Beef broiledBeef broiled
Copper 0.07mg 7% 71% 2.1 times less than ShiitakeShiitake
Phosphorus 15mg 2% 90% 12.1 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 2µg 0% 68%
Manganese 0.12mg 5% 59%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 92% 6.5 times less than AvocadoAvocado
Vitamin B3 0.1mg 1% 92% 95.7 times less than Turkey meatTurkey meat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.05g 0% 86% 122.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.01g N/A 92% 816.6 times less than AvocadoAvocado
Polyunsaturated fat 0.09g N/A 86% 536.1 times less than WalnutWalnut
Tryptophan 0mg 0% 98% 76.3 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 97% 51.4 times less than Beef broiledBeef broiled
Isoleucine 0.02mg 0% 97% 57.1 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 97.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 97% 18.1 times less than TofuTofu
Methionine 0mg 0% 98% 24 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 98% 60.7 times less than EggEgg
Valine 0.02mg 0% 97% 106.8 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 98% 124.8 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 76
% Daily Value*
0.46%
Total Fat 0.3g
0.22%
Saturated Fat 0.05g
0
Trans Fat 0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
6.7%
Total Carbohydrate 20g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.4g
Vitamin D 0mcg 0

Calcium 18mg 1.8%

Iron 0.36mg 4.5%

Potassium 194mg 5.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Crabapple (Malus) nutrition infographic

Crabapple (Malus) nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.