Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Elk meat
  5. Compare
  6. Elk meat vs. Turkey breast

Elk meat vs. Turkey breast — In-Depth Nutrition Comparison

Compare

Summary of differences between Elk meat and Turkey breast

  • Elk meat has more Vitamin B12, Iron, Copper, Zinc, Vitamin B2, Phosphorus, Vitamin B5, Vitamin B1, and Vitamin B3, while Turkey breast has more Selenium.
  • Elk meat covers your daily need of Vitamin B12 106% more than Turkey breast.
  • Elk meat contains 5 times more Copper than Turkey breast. While Elk meat contains 0.349mg of Copper, Turkey breast contains only 0.074mg.

These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Turkey, all classes, breast, meat and skin, raw.

Infographic

Elk meat vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
8
:
2
Turkey breast
Turkey breast
Contains more Iron +239.2%
Contains more Magnesium +20.8%
Contains more Phosphorus +53.2%
Contains more Potassium +42.5%
Contains less Sodium -15.3%
Contains more Zinc +162.4%
Contains more Copper +371.6%
Contains more Calcium +160%
Contains more Selenium +113.3%
Equal in Manganese - 0.018
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Turkey breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 45% 18% 80% 25% 8% 43% 25% 3% 123%
Contains more Iron +239.2%
Contains more Magnesium +20.8%
Contains more Phosphorus +53.2%
Contains more Potassium +42.5%
Contains less Sodium -15.3%
Contains more Zinc +162.4%
Contains more Copper +371.6%
Contains more Calcium +160%
Contains more Selenium +113.3%
Equal in Manganese - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
8
:
1
Turkey breast
Turkey breast
Contains more Vitamin B1 +148.3%
Contains more Vitamin B2 +221.7%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +95.2%
Contains more Folate +28.6%
Contains more Vitamin B12 +604.8%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.48
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Turkey breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 15% 27% 98% 38% 111% 6% 53% 0%
Contains more Vitamin B1 +148.3%
Contains more Vitamin B2 +221.7%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +95.2%
Contains more Folate +28.6%
Contains more Vitamin B12 +604.8%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Elk meat
Elk meat
1
:
3
Turkey breast
Turkey breast
Contains more Protein +40.5%
Contains more Fats +105.9%
Contains more Other +15.6%
Equal in Water - 70.05
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Turkey breast
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more Protein +40.5%
Contains more Fats +105.9%
Contains more Other +15.6%
Equal in Water - 70.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Elk meat
Elk meat
1
:
2
Turkey breast
Turkey breast
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +174.2%
Contains more Polyunsaturated fat +931.1%
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Turkey breast
31% 43% 27%
Saturated Fat: 1.91 g
Monounsaturated Fat: 2.66 g
Polyunsaturated fat: 1.66 g
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +174.2%
Contains more Polyunsaturated fat +931.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Turkey breast
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Elk meat Turkey breast Opinion
Protein 30.76g 21.89g Elk meat
Fats 3.41g 7.02g Turkey breast
Calories 162kcal 157kcal Elk meat
Calcium 5mg 13mg Turkey breast
Iron 4.07mg 1.2mg Elk meat
Magnesium 29mg 24mg Elk meat
Phosphorus 285mg 186mg Elk meat
Potassium 392mg 275mg Elk meat
Sodium 50mg 59mg Elk meat
Zinc 4.12mg 1.57mg Elk meat
Copper 0.349mg 0.074mg Elk meat
Manganese 0.019mg 0.018mg Elk meat
Selenium 10.5µg 22.4µg Turkey breast
Vitamin A 0IU 6IU Turkey breast
Vitamin A RAE 0µg 2µg Turkey breast
Vitamin E 0.55mg Elk meat
Vitamin B1 0.144mg 0.058mg Elk meat
Vitamin B2 0.37mg 0.115mg Elk meat
Vitamin B3 6.143mg 5.2mg Elk meat
Vitamin B5 1.212mg 0.621mg Elk meat
Vitamin B6 0.485mg 0.48mg Elk meat
Folate 9µg 7µg Elk meat
Vitamin B12 2.96µg 0.42µg Elk meat
Tryptophan 0.275mg 0.242mg Elk meat
Threonine 1.236mg 0.957mg Elk meat
Isoleucine 1.291mg 1.099mg Elk meat
Leucine 2.293mg 1.704mg Elk meat
Lysine 2.513mg 1.996mg Elk meat
Methionine 0.755mg 0.616mg Elk meat
Phenylalanine 1.126mg 0.857mg Elk meat
Valine 1.428mg 1.141mg Elk meat
Histidine 0.948mg 0.66mg Elk meat
Cholesterol 72mg 65mg Turkey breast
Saturated Fat 1.342g 1.91g Elk meat
Omega-3 - DHA 0.01g Turkey breast
Omega-3 - DPA 0.01g Turkey breast
Monounsaturated Fat 0.97g 2.66g Turkey breast
Polyunsaturated fat 0.161g 1.66g Turkey breast
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Turkey breast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Elk meat
Elk meat vs Chicken meat
Chicken meat
Elk meat
Elk meat vs Pork
Pork
Elk meat
Elk meat vs Pork Meat
Pork Meat
Turkey breast
Turkey breast vs Chicken breast
Chicken breast
Turkey breast
Turkey breast vs Turkey leg
Turkey leg
Turkey breast
Turkey breast vs Turkey wing
Turkey wing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Elk meat
29%
Turkey breast
Minerals Daily Need Coverage Score
63%
Elk meat
37%
Turkey breast

Comparison summary

Which food is lower in Sugar?
Turkey breast
Turkey breast is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey breast
Turkey breast is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 0.568g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.