English muffin vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
Compare
What are the differences between English muffin and Keebler Sugar Cones?
- English muffin is higher in Phosphorus, and Folate, however, Keebler Sugar Cones are richer in Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Monounsaturated Fat.
- Keebler Sugar Cones' daily need coverage for Iron is 29% more.
- Keebler Sugar Cones have less Sodium.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and KEEBLER, Sugar Cones types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+6550%
Contains
more
Potassium
+10.1%
Contains
more
Iron
+259.6%
Contains
less
Sodium
-29.7%
Equal in Potassium - 119
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+6550%
Contains
more
Potassium
+10.1%
Contains
more
Iron
+259.6%
Contains
less
Sodium
-29.7%
Equal in Potassium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+∞%
Contains
more
Vitamin B1
+132%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin B3
+136.3%
Contains
more
Folate
+∞%
Contains
more
Vitamin B1
+132%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin B3
+136.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+4110%
Contains
more
Fats
+105.6%
Contains
more
Carbs
+69.6%
Contains
more
Other
+316.7%
Equal in Protein - 7.3
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
more
Water
+4110%
Contains
more
Fats
+105.6%
Contains
more
Carbs
+69.6%
Contains
more
Other
+316.7%
Equal in Protein - 7.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67.6%
Contains
more
Polyunsaturated fat
+11%
Contains
more
Monounsaturated Fat
+562.3%
Equal in Polyunsaturated fat - 0.8
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-67.6%
Contains
more
Polyunsaturated fat
+11%
Contains
more
Monounsaturated Fat
+562.3%
Equal in Polyunsaturated fat - 0.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 75.9g |
|
| Protein | 7.7g | 7.3g |
|
| Fats | 1.8g | 3.7g |
|
| Carbs | 46g | 78g |
|
| Calories | 235kcal | 375kcal |
|
| Sugar | 26.4g |
|
|
| Fiber | 2.7g | 2.1g |
|
| Calcium | 52mg |
|
|
| Iron | 0.89mg | 3.2mg |
|
| Magnesium | 21mg | 9mg |
|
| Phosphorus | 133mg | 2mg |
|
| Potassium | 131mg | 119mg |
|
| Sodium | 464mg | 326mg |
|
| Zinc | 0.7mg |
|
|
| Copper | 0.129mg |
|
|
| Manganese | 0.357mg |
|
|
| Vitamin C | 0.1mg |
|
|
| Vitamin B1 | 0.181mg | 0.42mg |
|
| Vitamin B2 | 0.154mg | 0.28mg |
|
| Vitamin B3 | 1.566mg | 3.7mg |
|
| Vitamin B5 | 0.446mg |
|
|
| Vitamin B6 | 0.043mg |
|
|
| Folate | 37µg | 0µg |
|
| Vitamin B12 | 0.04µg |
|
|
| Tryptophan | 0.092mg |
|
|
| Threonine | 0.242mg |
|
|
| Isoleucine | 0.315mg |
|
|
| Leucine | 0.553mg |
|
|
| Lysine | 0.241mg |
|
|
| Methionine | 0.139mg |
|
|
| Phenylalanine | 0.379mg |
|
|
| Valine | 0.353mg |
|
|
| Histidine | 0.17mg |
|
|
| Saturated Fat | 0.259g | 0.8g |
|
| Monounsaturated Fat | 0.302g | 2g |
|
| Polyunsaturated fat | 0.888g | 0.8g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 26.4g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.541g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.