Keebler Sugar Cones nutrition: calories, carbs, GI, protein, fiber, fats
KEEBLER, Sugar Cones
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Keebler Sugar Cones
| Calories ⓘ Calories per 100-gram serving | 375 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 75.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cone (13 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Iron ⓘHigher in Iron content than 81% of foods
Calories ⓘHigher in Calories content than 81% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
Keebler Sugar Cones calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 375 | |
| Calories in 1 cone | 49 | 13 g |
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
3.2 mg of 8 mg
40%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
2 mg of 700 mg
0%
Potassium:
119 mg of 3,400 mg
4%
Sodium:
326 mg of 2,300 mg
14%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.2 mg
TOP 19%
Sodium
326 mg
TOP 32%
Potassium
119 mg
TOP 78%
Magnesium
9 mg
TOP 85%
Phosphorus
2 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.42 mg of 1 mg
35%
Vitamin B2:
0.28 mg of 1 mg
22%
Vitamin B3:
3.7 mg of 16 mg
23%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.42 mg
TOP 20%
Vitamin B2
0.28 mg
TOP 29%
Vitamin B3
3.7 mg
TOP 44%
Folate
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.3 g of 50 g
15%
Fats:
Daily Value: 6%
3.7 g of 65 g
6%
Carbs:
Daily Value: 26%
78 g of 300 g
26%
Water:
Daily Value: 0%
1 g of 2,000 g
0%
Other:
10 g
Fat type information
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Fiber content ratio for Keebler Sugar Cones
Sugar:
26.4 g
Fiber:
2.1 g
Other:
49.5 g
All nutrients for Keebler Sugar Cones per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 375kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 7.3g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 3.7g | 6% | 57% |
9 times less than Cheddar Cheese
|
| Net carbs | 75.9g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 78g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Potassium | 119mg | 4% | 78% |
1.2 times less than Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Sugar | 26.4g | N/A | 30% |
2.9 times more than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Phosphorus | 2mg | 0% | 97% |
91 times less than Chicken meat
|
| Sodium | 326mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin B1 | 0.42mg | 35% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.8g | 4% | 64% |
7.4 times less than Beef broiled
|
| Monounsaturated Fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 0.8g | N/A | 51% |
59 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
14%
Sodium 326mg
26%
Total Carbohydrate
78g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
3mg
38%
Potassium
119mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Keebler Sugar Cones nutrition infographic
Infographic link