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  6. Espresso vs. Oolong tea

Espresso vs. Oolong tea — In-Depth Nutrition Comparison

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A recap on differences between Espresso and Oolong tea

  • Espresso has more Vitamin B3, Magnesium, Vitamin B2, and Copper, however, Oolong tea is higher in Manganese.
  • Espresso covers your daily Vitamin B3 needs 32% more than Oolong tea.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, tea, Oolong, brewed.

Infographic

Espresso vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
7
:
2
Oolong tea
Oolong tea
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Magnesium +7900%
Contains more Phosphorus +600%
Contains more Potassium +858.3%
Contains more Zinc +400%
Contains more Copper +∞%
Contains less Sodium -78.6%
Contains more Manganese +320%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Magnesium +7900%
Contains more Phosphorus +600%
Contains more Potassium +858.3%
Contains more Zinc +400%
Contains more Copper +∞%
Contains less Sodium -78.6%
Contains more Manganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
9
:
0
Oolong tea
Oolong tea
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8578.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8578.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
4
:
1
Oolong tea
Oolong tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1013.3%
Contains more Other +2200%
Equal in Water - 99.84
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1013.3%
Contains more Other +2200%
Equal in Water - 99.84

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Oolong tea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Oolong tea Opinion
Net carbs 1.67g 0.15g Espresso
Protein 0.12g 0g Espresso
Fats 0.18g 0g Espresso
Carbs 1.67g 0.15g Espresso
Calories 9kcal 1kcal Espresso
Calcium 2mg 1mg Espresso
Iron 0.13mg 0mg Espresso
Magnesium 80mg 1mg Espresso
Phosphorus 7mg 1mg Espresso
Potassium 115mg 12mg Espresso
Sodium 14mg 3mg Oolong tea
Zinc 0.05mg 0.01mg Espresso
Copper 0.05mg 0mg Espresso
Manganese 0.05mg 0.21mg Oolong tea
Vitamin E 0.01mg 0mg Espresso
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0mg Espresso
Vitamin B2 0.177mg 0mg Espresso
Vitamin B3 5.207mg 0.06mg Espresso
Vitamin B5 0.028mg 0mg Espresso
Vitamin B6 0.002mg 0mg Espresso
Folate 1µg 0µg Espresso
Vitamin K 0.1µg 0µg Espresso
Saturated Fat 0.092g 0g Oolong tea
Polyunsaturated fat 0.092g 0g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Oolong tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
0%
Oolong tea
Minerals Daily Need Coverage Score
10%
Espresso
3%
Oolong tea

Comparison summary

Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Oolong tea
Oolong tea is cheaper (difference - $1)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.