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  6. Fig bars vs. Patty

Fig bars vs. Patty — In-Depth Nutrition Comparison

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What are the differences between Fig bars and Patty?

  • Fig bars are higher in Fiber, Manganese, and Iron, yet Patty is higher in Vitamin B12, Zinc, Selenium, and Vitamin B3.
  • Patty's daily need coverage for Vitamin B12 is 82% more.
  • The amount of Sodium in Patty is lower.

We used Cookies, fig bars and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Fig bars vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
5
Patty
Patty
Contains more Calcium +814.3%
Contains more Iron +50.3%
Contains more Magnesium +50%
Contains more Copper +101.4%
Contains more Manganese +1917.6%
Contains more Phosphorus +133.9%
Contains more Potassium +30%
Contains less Sodium -78.9%
Contains more Zinc +956.4%
Contains more Selenium +348.5%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +814.3%
Contains more Iron +50.3%
Contains more Magnesium +50%
Contains more Copper +101.4%
Contains more Manganese +1917.6%
Contains more Phosphorus +133.9%
Contains more Potassium +30%
Contains less Sodium -78.9%
Contains more Zinc +956.4%
Contains more Selenium +348.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
9
:
3
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +267.4%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B5 +17.8%
Contains more Folate +483.3%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B6 +185.3%
Contains more Vitamin B12 +2177.8%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +267.4%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B5 +17.8%
Contains more Folate +483.3%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B6 +185.3%
Contains more Vitamin B12 +2177.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
1
:
4
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +295.4%
Contains more Fats +114.9%
Contains more Water +292.2%
Contains more Other +210%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +295.4%
Contains more Fats +114.9%
Contains more Water +292.2%
Contains more Other +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Patty
Patty
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +331.1%
Contains more Monounsaturated Fat +128.5%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +331.1%
Contains more Monounsaturated Fat +128.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Patty Opinion
Net carbs 66.3g 0g Fig bars
Protein 3.7g 14.63g Patty
Fats 7.3g 15.69g Patty
Carbs 70.9g 0g Fig bars
Calories 348kcal 204kcal Fig bars
Sugar 46.36g Patty
Fiber 4.6g 0g Fig bars
Calcium 64mg 7mg Fig bars
Iron 2.9mg 1.93mg Fig bars
Magnesium 27mg 18mg Fig bars
Phosphorus 62mg 145mg Patty
Potassium 207mg 269mg Patty
Sodium 350mg 74mg Patty
Zinc 0.39mg 4.12mg Patty
Copper 0.147mg 0.073mg Fig bars
Manganese 0.343mg 0.017mg Fig bars
Selenium 3.3µg 14.8µg Patty
Vitamin A 33IU 0IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.043mg Fig bars
Vitamin B2 0.217mg 0.16mg Fig bars
Vitamin B3 1.874mg 3.846mg Patty
Vitamin B5 0.364mg 0.309mg Fig bars
Vitamin B6 0.075mg 0.214mg Patty
Folate 35µg 6µg Fig bars
Vitamin B12 0.09µg 2.05µg Patty
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 0mg 53mg Fig bars
Saturated Fat 1.123g 6.333g Fig bars
Monounsaturated Fat 3.003g 6.861g Patty
Polyunsaturated fat 2.772g 0.643g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
37%
Patty
Minerals Daily Need Coverage Score
36%
Fig bars
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 5.21g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.