Fig bars nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, fig bars
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fig bars
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories per 100-gram serving | 348 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cookie (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 90% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Fiber ⓘHigher in Fiber content than 81% of foods
Iron ⓘHigher in Iron content than 78% of foods
Calories ⓘHigher in Calories content than 77% of foods
Fig bars calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 348 | |
| Calories in 1 oz | 99 | 28.35 g |
| Calories in 1 cookie | 56 | 16 g |
Fig bars Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Fig bars Glycemic load (GL)
Mineral coverage chart
Calcium:
64 mg of 1,000 mg
6%
Iron:
2.9 mg of 8 mg
36%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
62 mg of 700 mg
9%
Potassium:
207 mg of 3,400 mg
6%
Sodium:
350 mg of 2,300 mg
15%
Zinc:
0.39 mg of 11 mg
4%
Copper:
0.147 mg of 1 mg
16%
Manganese:
0.343 mg of 2 mg
15%
Selenium:
3.3 µg of 55 µg
6%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Iron
2.9 mg
TOP 22%
Calcium
64 mg
TOP 29%
Sodium
350 mg
TOP 30%
Magnesium
27 mg
TOP 37%
Copper
0.147 mg
TOP 38%
Manganese
0.343 mg
TOP 43%
Potassium
207 mg
TOP 57%
Selenium
3.3 µg
TOP 71%
Phosphorus
62 mg
TOP 74%
Zinc
0.39 mg
TOP 75%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
33 IU of 5,000 IU
1%
Vitamin E :
0.65 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.158 mg of 1 mg
13%
Vitamin B2:
0.217 mg of 1 mg
17%
Vitamin B3:
1.874 mg of 16 mg
12%
Vitamin B5:
0.364 mg of 5 mg
7%
Vitamin B6:
0.075 mg of 1 mg
6%
Folate:
35 µg of 400 µg
9%
Vitamin B12:
0.09 µg of 2 µg
4%
Vitamin K:
5.8 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B1
0.158 mg
TOP 38%
Folate
35 µg
TOP 40%
Vitamin B2
0.217 mg
TOP 41%
Vitamin C
0.3 mg
TOP 50%
Vitamin E
0.65 mg
TOP 52%
Vitamin A
33 IU
TOP 54%
Vitamin K
5.8 µg
TOP 54%
Vitamin B3
1.874 mg
TOP 59%
Vitamin B12
0.09 µg
TOP 63%
Vitamin B5
0.364 mg
TOP 68%
Vitamin B6
0.075 mg
TOP 71%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.7 g of 50 g
7%
Fats:
Daily Value: 11%
7.3 g of 65 g
11%
Carbs:
Daily Value: 24%
70.9 g of 300 g
24%
Water:
Daily Value: 1%
16.5 g of 2,000 g
1%
Other:
1.6 g
Protein quality breakdown
Tryptophan:
46 mg of 280 mg
16%
Threonine:
113 mg of 1,050 mg
11%
Isoleucine:
132 mg of 1,400 mg
9%
Leucine:
224 mg of 2,730 mg
8%
Lysine:
140 mg of 2,100 mg
7%
Methionine:
53 mg of 1,050 mg
5%
Phenylalanine:
145 mg of 1,750 mg
8%
Valine:
155 mg of 1,820 mg
9%
Histidine:
67 mg of 700 mg
10%
Fat type information
Saturated Fat:
1.123 g
Monounsaturated Fat:
3.003 g
Polyunsaturated fat:
2.772 g
Fiber content ratio for Fig bars
Sugar:
46.36 g
Fiber:
4.6 g
Other:
19.94 g
All nutrients for Fig bars per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 348kcal | 17% | 23% |
7.4 times more than Orange
|
| Protein | 3.7g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 7.3g | 11% | 42% |
4.6 times less than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 66.3g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 70.9g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.9mg | 36% | 22% |
1.1 times more than Beef broiled
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 207mg | 6% | 57% |
1.4 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Sugar | 46.36g | N/A | 24% |
5.2 times more than Coca-Cola
|
| Fiber | 4.6g | 18% | 19% |
1.9 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Phosphorus | 62mg | 9% | 74% |
2.9 times less than Chicken meat
|
| Sodium | 350mg | 15% | 30% |
1.4 times less than White Bread
|
| Vitamin A | 33IU | 1% | 54% |
506.2 times less than Carrot
|
| Vitamin A RAE | 9µg | 1% | 52% | |
| Vitamin E | 0.65mg | 4% | 52% |
2.2 times less than Kiwifruit
|
| Selenium | 3.3µg | 6% | 71% | |
| Manganese | 0.34mg | 15% | 43% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 1.87mg | 12% | 59% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 5.8µg | 5% | 54% |
17.5 times less than Broccoli
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprout
|
| Saturated Fat | 1.12g | 6% | 59% |
5.2 times less than Beef broiled
|
| Monounsaturated Fat | 3g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 2.77g | N/A | 26% |
17 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.6 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.4 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
6.9 times less than Salmon raw
|
| Leucine | 0.22mg | 0% | 89% |
10.9 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 89% |
3.2 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.6 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
13.1 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 348
% Daily Value*
11%
Total Fat
7g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
15%
Sodium 350mg
24%
Total Carbohydrate
71g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
64mg
6%
Iron
3mg
38%
Potassium
207mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fig bars nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.