Fig bars nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, fig bars
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fig bars
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories for selected serving | 348 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cookie (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 90% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Fiber ⓘHigher in Fiber content than 81% of foods
Iron ⓘHigher in Iron content than 78% of foods
Calories ⓘHigher in Calories content than 77% of foods
Fig bars calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 348 | |
| Calories in 1 oz | 99 | 28.35 g |
| Calories in 1 cookie | 56 | 16 g |
Fig bars Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Fig bars Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
99IU of 5,000IU
2%
Vitamin E:
2mg of 15mg
13%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.47mg of 1mg
40%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
5.6mg of 16mg
35%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.23mg of 1mg
17%
Folate:
105µg of 400µg
26%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
44mg of 550mg
8%
Vitamin K:
17µg of 120µg
15%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.7 g of 50 g
3.7 g (7% of DV )
Fats:
Daily Value: 11%
7.3 g of 65 g
7.3 g (11% of DV )
Carbs:
Daily Value: 24%
70.9 g of 300 g
70.9 g (24% of DV )
Water:
Daily Value: 1%
16.5 g of 2,000 g
16.5 g (1% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
138mg of 280mg
49%
Threonine:
339mg of 1,050mg
32%
Isoleucine:
396mg of 1,400mg
28%
Leucine:
672mg of 2,730mg
25%
Lysine:
420mg of 2,100mg
20%
Methionine:
159mg of 1,050mg
15%
Phenylalanine:
435mg of 1,750mg
25%
Valine:
465mg of 1,820mg
26%
Histidine:
201mg of 700mg
29%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
2.8 g
Fiber content ratio for Fig bars
Sugar:
46 g
Fiber:
4.6 g
Other:
20 g
All nutrients for Fig bars per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 348kcal | 17% | 23% |
7.4 times more than Orange
|
| Protein | 3.7g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 7.3g | 11% | 42% |
4.6 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 207mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 2.9mg | 36% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 46g | N/A | 24% |
5.2 times more than Coca-Cola
|
| Fiber | 4.6g | 18% | 19% |
1.9 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Phosphorus | 62mg | 9% | 74% |
2.9 times less than Chicken meat
|
| Sodium | 350mg | 15% | 30% |
1.4 times less than White Bread
|
| Vitamin A | 9µg | 1% | 52% | |
| Vitamin E | 0.65mg | 4% | 52% |
2.2 times less than Kiwi
|
| Manganese | 0.34mg | 15% | 43% | |
| Selenium | 3.3µg | 6% | 71% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 5.8µg | 5% | 54% |
17.5 times less than Broccoli
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprouts
|
| Saturated Fat | 1.1g | 6% | 59% |
5.2 times less than Beef broiled
|
| Choline | 15mg | 3% | 81% | |
| Monounsaturated Fat | 3g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 26% |
17 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.6 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.4 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
6.9 times less than Salmon raw
|
| Leucine | 0.22mg | 0% | 89% |
10.9 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 89% |
3.2 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.6 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
13.1 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 348
% Daily Value*
11%
Total Fat
7.3g
5.1%
Saturated Fat 1.1g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 350mg
24%
Total Carbohydrate
71g
18%
Dietary Fiber
4.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.7g
Vitamin D
0mcg
0
Calcium
64mg
6.4%
Iron
2.9mg
36%
Potassium
207mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fig bars nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.