Patty nutrition, glycemic index, calories and serving size
USDA Commodity, beef, patties (100%), frozen, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Patty
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
6.3 (acidic )
Calories
204
Saturated Fat
Fats
Monounsaturated Fat
Zinc
Vitamin B12
Explanation: This food contains more Saturated Fat than 80% of foods. More importantly, although there are several foods (20%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Zinc and Vitamin B12
Patty nutrition infographic
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Macronutrients chart
Protein:
29%
Daily Value: 29%
14.63 g of 50 g
Fats:
24%
Daily Value: 24%
15.69 g of 65 g
Carbs:
0%
Daily Value: 0%
0 g of 300 g
Water:
3%
Daily Value: 3%
64.72 g of 2,000 g
Other:
4.96 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
204
% Daily Value*
25%
Total Fat
16g
30%
Saturated Fat
6g
18%
Cholesterol
53mg
3%
Sodium
74mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
2mg
11%
Potassium
269mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
1.93 mg of 18 mg
11%
Magnesium:
18 mg of 400 mg
5%
Phosphorus:
145 mg of 1,000 mg
15%
Potassium:
269 mg of 3,500 mg
8%
Sodium:
74 mg of 2,400 mg
3%
Zinc:
4.12 mg of 15 mg
27%
Copper:
0.073 mg of 2 mg
4%
Manganese:
0.017 mg of 2 mg
1%
Selenium:
14.8 µg of 70 µg
21%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Zinc
4.12 mg
TOP 23%
Iron
1.93 mg
TOP 39%
Potassium
269 mg
TOP 44%
Phosphorus
145 mg
TOP 53%
Selenium
14.8 mg
TOP 54%
Sodium
74 mg
TOP 56%
Magnesium
18 mg
TOP 67%
Copper
0.073 mg
TOP 68%
Manganese
0.017 mg
TOP 80%
Calcium
7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.043 mg of 2 mg
3%
Vitamin B2:
0.16 mg of 2 mg
9%
Vitamin B3:
3.846 mg of 20 mg
19%
Vitamin B5:
0.309 mg of 10 mg
3%
Vitamin B6:
0.214 mg of 2 mg
11%
Folate, total:
6 µg of 400 µg
2%
Vitamin B12:
2.05 µg of 6 µg
34%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B12
2.05 µg
TOP 31%
Vitamin B3
3.846 µg
TOP 43%
Vitamin B6
0.214 µg
TOP 47%
Vitamin B2
0.16 µg
TOP 56%
Vitamin B5
0.309 µg
TOP 73%
Vitamin B1
0.043 µg
TOP 75%
Folate, total
6 µg
TOP 76%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Fat type information
Saturated Fat:
6.333 g
Monounsaturated Fat:
6.861 g
Polyunsaturated fat:
0.643 g
All nutrients for Patty per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 35% | 34% | 14.63g |
5.2 times more than Broccoli 
|
| Fats | 24% | 22% | 15.69g |
2.1 times less than Cheese 
|
| Carbs | 0% | 100% | 0g |
N/A 
|
| Calories | 8% | 47% | 204kcal |
4.3 times more than Orange 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 85% | 7mg |
17.9 times less than Milk 
|
| Iron | 11% | 39% | 1.93mg |
1.3 times less than Beef 
|
| Magnesium | 5% | 67% | 18mg |
7.8 times less than Kidney bean 
|
| Phosphorus | 21% | 53% | 145mg |
1.3 times less than Chicken meat 
|
| Potassium | 6% | 44% | 269mg |
1.8 times more than Cucumber 
|
| Sodium | 3% | 56% | 74mg |
6.6 times less than White Bread 
|
| Zinc | 37% | 23% | 4.12mg |
1.5 times less than Beef
|
| Copper | 0% | 68% | 0.07mg |
1.9 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 3% | 75% | 0.04mg |
6.2 times less than Pea 
|
| Vitamin B2 | 9% | 56% | 0.16mg |
1.2 times more than Avocado 
|
| Vitamin B3 | 19% | 43% | 3.85mg |
2.5 times less than Turkey meat 
|
| Vitamin B5 | 3% | 73% | 0.31mg |
3.7 times less than Sunflower seed 
|
| Vitamin B6 | 11% | 47% | 0.21mg |
1.8 times more than Oat 
|
| Folate, total | 2% | 76% | 6µg |
10.2 times less than Brussels sprout 
|
| Vitamin B12 | 34% | 31% | 2.05µg |
2.9 times more than Pork 
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 18% | 36% | 53mg |
7 times less than Egg 
|
| Saturated Fat | 32% | 20% | 6.33g |
1.1 times more than Beef
|
| Monounsaturated Fat | 0% | 23% | 6.86g |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0% | 56% | 0.64g |
73.4 times less than Walnut 
|