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Patty nutrition, glycemic index, calories, and serving size

USDA Commodity, beef, patties (100%), frozen, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Patty

Patty
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.3 (acidic )
Calories
204
80% Saturated Fat
78% Fats
77% Monounsaturated Fat
77% Zinc
69% Vitamin B12
Explanation: The given food contains more Saturated Fat than 80% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Zinc, and Vitamin B12.

Patty Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

15% 16% 65% 5%
Protein:
Daily Value: 29%
14.63 g of 50 g
29%
Fats:
Daily Value: 24%
15.69 g of 65 g
24%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
64.72 g of 2,000 g
3%
Other:
4.96 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
25%
Total Fat 16g
27%
Saturated Fat 6g
Trans Fat g
18%
Cholesterol 53mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 2mg 25%

Potassium 269mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Patty nutrition infographic

Patty nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 73% 13% 63% 24% 10% 113% 25% 3% 81% 0%
Calcium: 7 mg of 1,000 mg 1%
Iron: 1.93 mg of 8 mg 24%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 145 mg of 700 mg 21%
Potassium: 269 mg of 3,400 mg 8%
Sodium: 74 mg of 2,300 mg 3%
Zinc: 4.12 mg of 11 mg 37%
Copper: 0.073 mg of 1 mg 8%
Manganese: 0.017 mg of 2 mg 1%
Selenium: 14.8 µg of 55 µg 27%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Zinc
4.12 mg
TOP 23%
Iron
1.93 mg
TOP 39%
Potassium
269 mg
TOP 44%
Phosphorus
145 mg
TOP 53%
Selenium
14.8 µg
TOP 54%
Sodium
74 mg
TOP 56%
Magnesium
18 mg
TOP 67%
Copper
0.073 mg
TOP 68%
Manganese
0.017 mg
TOP 80%
Calcium
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.043 mg of 1 mg 4%
Vitamin B2: 0.16 mg of 1 mg 12%
Vitamin B3: 3.846 mg of 16 mg 24%
Vitamin B5: 0.309 mg of 5 mg 6%
Vitamin B6: 0.214 mg of 1 mg 16%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 2.05 µg of 2 µg 85%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.05 µg
TOP 31%
Vitamin B3
3.846 mg
TOP 43%
Vitamin B6
0.214 mg
TOP 47%
Vitamin B2
0.16 mg
TOP 56%
Vitamin B5
0.309 mg
TOP 73%
Vitamin B1
0.043 mg
TOP 75%
Folate
6 µg
TOP 76%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Fat type information

6.333% 6.861% 0.643%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g

All nutrients for Patty per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 35% 34% 14.63g 5.2 times more than Broccoli
Fats 24% 22% 15.69g 2.1 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 10% 47% 204kcal 4.3 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 1% 85% 7mg 17.9 times less than Milk
Iron 24% 39% 1.93mg 1.3 times less than Beef
Magnesium 4% 67% 18mg 7.8 times less than Almond
Phosphorus 21% 53% 145mg 1.3 times less than Chicken meat
Potassium 8% 44% 269mg 1.8 times more than Cucumber
Sodium 3% 56% 74mg 6.6 times less than White Bread
Zinc 37% 23% 4.12mg 1.5 times less than Beef
Copper 8% 68% 0.07mg 1.9 times less than Shiitake
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 75% 0.04mg 6.2 times less than Pea
Vitamin B2 12% 56% 0.16mg 1.2 times more than Avocado
Vitamin B3 24% 43% 3.85mg 2.5 times less than Turkey meat
Vitamin B5 6% 73% 0.31mg 3.7 times less than Sunflower seed
Vitamin B6 16% 47% 0.21mg 1.8 times more than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 85% 31% 2.05µg 2.9 times more than Pork
Cholesterol 18% 36% 53mg 7 times less than Egg
Saturated Fat 32% 20% 6.33g 1.1 times more than Beef
Monounsaturated Fat 0% 23% 6.86g 1.4 times less than Avocado
Polyunsaturated fat 0% 56% 0.64g 73.4 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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