Patty nutrition, glycemic index, calories, net carbs & more
USDA Commodity, beef, patties (100%), frozen, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Patty
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
204
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.3 (acidic)
Saturated Fat
Fats
Zinc
Monounsaturated Fat
Vitamin B12
Explanation: The given food contains more Saturated Fat than 80% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Zinc, Monounsaturated Fat, and Vitamin B12.
Patty Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
1.93 mg of 8 mg
24%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
145 mg of 700 mg
21%
Potassium:
269 mg of 3,400 mg
8%
Sodium:
74 mg of 2,300 mg
3%
Zinc:
4.12 mg of 11 mg
37%
Copper:
0.073 mg of 1 mg
8%
Manganese:
0.017 mg of 2 mg
1%
Selenium:
14.8 µg of 55 µg
27%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
4.12 mg
TOP 23%
Iron
1.93 mg
TOP 39%
Potassium
269 mg
TOP 44%
Phosphorus
145 mg
TOP 53%
Selenium
14.8 µg
TOP 54%
Sodium
74 mg
TOP 56%
Magnesium
18 mg
TOP 66%
Copper
0.073 mg
TOP 68%
Manganese
0.017 mg
TOP 80%
Calcium
7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.043 mg of 1 mg
4%
Vitamin B2:
0.16 mg of 1 mg
12%
Vitamin B3:
3.846 mg of 16 mg
24%
Vitamin B5:
0.309 mg of 5 mg
6%
Vitamin B6:
0.214 mg of 1 mg
16%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
2.05 µg of 2 µg
85%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.05 µg
TOP 31%
Vitamin B3
3.846 mg
TOP 43%
Vitamin B6
0.214 mg
TOP 47%
Vitamin B2
0.16 mg
TOP 56%
Vitamin B5
0.309 mg
TOP 73%
Vitamin B1
0.043 mg
TOP 75%
Folate
6 µg
TOP 76%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.63 g of 50 g
29%
Fats:
Daily Value: 24%
15.69 g of 65 g
24%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
64.72 g of 2,000 g
3%
Other:
4.96 g
Fat type information
Saturated Fat:
6.333 g
Monounsaturated Fat:
6.861 g
Polyunsaturated fat:
0.643 g
All nutrients for Patty per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 204kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 14.63g | 35% | 34% |
5.2 times more than Broccoli
|
| Fats | 15.69g | 24% | 22% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 53mg | 18% | 36% |
7 times less than Egg
|
| Iron | 1.93mg | 24% | 39% |
1.3 times less than Beef
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 269mg | 8% | 44% |
1.8 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 4.12mg | 37% | 23% |
1.5 times less than Beef
|
| Phosphorus | 145mg | 21% | 53% |
1.3 times less than Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.85mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.7 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 2.05µg | 85% | 31% |
2.9 times more than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 6.33g | 32% | 20% |
1.1 times more than Beef
|
| Monounsaturated Fat | 6.86g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.64g | N/A | 56% |
73.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
25%
Total Fat
16g
27%
Saturated Fat 6g
18%
Cholesterol 53mg
3%
Sodium 74mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
2mg
25%
Potassium
269mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Patty nutrition infographic
Infographic link