Patty nutrition: calories, carbs, GI, protein, fiber, fats
USDA Commodity, beef, patties (100%), frozen, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Patty
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 204 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
Fats ⓘHigher in Fats content than 78% of foods
Zinc ⓘHigher in Zinc content than 77% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 77% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods
Patty calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 204 | |
| Calories in 3 oz | 173 | 85 g |
Patty Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
12mg of 16mg
72%
Vitamin B5:
0.93mg of 5mg
19%
Vitamin B6:
0.64mg of 1mg
49%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
6.2µg of 2µg
256%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.6 g of 50 g
14.6 g (29% of DV )
Fats:
Daily Value: 24%
15.7 g of 65 g
15.7 g (24% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.7 g of 2,000 g
64.7 g (3% of DV )
Other:
5 g
5 g
Fat type information
Saturated Fat:
6.3 g
Monounsaturated Fat:
6.9 g
Polyunsaturated fat:
0.64 g
All nutrients for Patty per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 204kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 15g | 35% | 34% |
5.2 times more than Broccoli
|
| Fats | 16g | 24% | 22% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Cholesterol | 53mg | 18% | 36% |
7 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 269mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 4.1mg | 37% | 23% |
1.5 times less than Beef broiled
|
| Phosphorus | 145mg | 21% | 53% |
1.3 times less than Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.02mg | 1% | 80% | |
| Selenium | 15µg | 27% | 54% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.7 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 2.1µg | 85% | 31% |
2.9 times more than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 6.3g | 32% | 20% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 6.9g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.64g | N/A | 56% |
73.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
24%
Total Fat
16g
29%
Saturated Fat 6.3g
0
Trans Fat
0g
18%
Cholesterol 53mg
3.2%
Sodium 74mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
1.9mg
24%
Potassium
269mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Patty nutrition infographic
Infographic link