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Patty nutrition: calories, carbs, GI, protein, fiber, fats

USDA Commodity, beef, patties (100%), frozen, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Patty

Patty
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 204
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.3 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 20% Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
TOP 22% Fats ⓘHigher in Fats content than 78% of foods
TOP 23% Zinc ⓘHigher in Zinc content than 77% of foods
TOP 23% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 77% of foods
TOP 31% Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods

Patty calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 204
Calories in 3 oz 173 85 g

Patty Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium: 7 mg of 1,000 mg 1%
Iron: 1.93 mg of 8 mg 24%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 145 mg of 700 mg 21%
Potassium: 269 mg of 3,400 mg 8%
Sodium: 74 mg of 2,300 mg 3%
Zinc: 4.12 mg of 11 mg 37%
Copper: 0.073 mg of 1 mg 8%
Manganese: 0.017 mg of 2 mg 1%
Selenium: 14.8 µg of 55 µg 27%

Mineral chart - relative view

Zinc
4.12 mg
TOP 23%
Iron
1.93 mg
TOP 39%
Potassium
269 mg
TOP 44%
Phosphorus
145 mg
TOP 53%
Selenium
14.8 µg
TOP 54%
Sodium
74 mg
TOP 56%
Magnesium
18 mg
TOP 66%
Copper
0.073 mg
TOP 68%
Manganese
0.017 mg
TOP 80%
Calcium
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.043 mg of 1 mg 4%
Vitamin B2: 0.16 mg of 1 mg 12%
Vitamin B3: 3.846 mg of 16 mg 24%
Vitamin B5: 0.309 mg of 5 mg 6%
Vitamin B6: 0.214 mg of 1 mg 16%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 2.05 µg of 2 µg 85%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.05 µg
TOP 31%
Vitamin B3
3.846 mg
TOP 43%
Vitamin B6
0.214 mg
TOP 47%
Vitamin B2
0.16 mg
TOP 56%
Vitamin B5
0.309 mg
TOP 73%
Vitamin B1
0.043 mg
TOP 75%
Folate
6 µg
TOP 76%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

15% 16% 64% 5%
Protein:
Daily Value: 29%
14.63 g of 50 g
29%
Fats:
Daily Value: 24%
15.69 g of 65 g
24%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
64.72 g of 2,000 g
3%
Other:
4.96 g

Fat type information

46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g

All nutrients for Patty per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 204kcal 10% 47% 4.3 times more than OrangeOrange
Protein 14.63g 35% 34% 5.2 times more than BroccoliBroccoli
Fats 15.69g 24% 22% 2.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 53mg 18% 36% 7 times less than EggEgg
Iron 1.93mg 24% 39% 1.3 times less than Beef broiledBeef broiled
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 269mg 8% 44% 1.8 times more than CucumberCucumber
Magnesium 18mg 4% 66% 7.8 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 8% 68% 1.9 times less than ShiitakeShiitake
Zinc 4.12mg 37% 23% 1.5 times less than Beef broiledBeef broiled
Phosphorus 145mg 21% 53% 1.3 times less than Chicken meatChicken meat
Sodium 74mg 3% 56% 6.6 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 14.8µg 27% 54%
Manganese 0.02mg 1% 80%
Vitamin B1 0.04mg 4% 75% 6.2 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 3.85mg 24% 43% 2.5 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 73% 3.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.21mg 16% 47% 1.8 times more than OatOat
Vitamin B12 2.05µg 85% 31% 2.9 times more than PorkPork
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Saturated Fat 6.33g 32% 20% 1.1 times more than Beef broiledBeef broiled
Monounsaturated Fat 6.86g N/A 23% 1.4 times less than AvocadoAvocado
Polyunsaturated fat 0.64g N/A 56% 73.4 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
25%
Total Fat 16g
27%
Saturated Fat 6g
Trans Fat g
18%
Cholesterol 53mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 2mg 25%

Potassium 269mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Patty nutrition infographic

Patty nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.