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Patty nutrition, glycemic index, calories and serving size

USDA Commodity, beef, patties (100%), frozen, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Patty

Patty
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
6.3 (acidic )
Calories
204
80% Saturated Fat
78% Fats
77% Monounsaturated Fat
77% Zinc
69% Vitamin B12
Explanation: This food contains more Saturated Fat than 80% of foods. More importantly, although there are several foods (20%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Zinc and Vitamin B12

Patty nutrition infographic

Patty nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 29%
14.63 g of 50 g
29%
Fats:
Daily Value: 24%
15.69 g of 65 g
24%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
64.72 g of 2,000 g
3%
Other:
4.96 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 204
% Daily Value*
25%
Total Fat 16g
30%
Saturated Fat 6g
Trans Fat g
18%
Cholesterol 53mg
3%
Sodium 74mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 2mg 11%

Potassium 269mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 7 mg of 1,000 mg 1%
Iron: 1.93 mg of 18 mg 11%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 145 mg of 1,000 mg 15%
Potassium: 269 mg of 3,500 mg 8%
Sodium: 74 mg of 2,400 mg 3%
Zinc: 4.12 mg of 15 mg 27%
Copper: 0.073 mg of 2 mg 4%
Manganese: 0.017 mg of 2 mg 1%
Selenium: 14.8 µg of 70 µg 21%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Zinc
4.12 mg
TOP 23%
Iron
1.93 mg
TOP 39%
Potassium
269 mg
TOP 44%
Phosphorus
145 mg
TOP 53%
Selenium
14.8 mg
TOP 54%
Sodium
74 mg
TOP 56%
Magnesium
18 mg
TOP 67%
Copper
0.073 mg
TOP 68%
Manganese
0.017 mg
TOP 80%
Calcium
7 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.043 mg of 2 mg 3%
Vitamin B2: 0.16 mg of 2 mg 9%
Vitamin B3: 3.846 mg of 20 mg 19%
Vitamin B5: 0.309 mg of 10 mg 3%
Vitamin B6: 0.214 mg of 2 mg 11%
Folate, total: 6 µg of 400 µg 2%
Vitamin B12: 2.05 µg of 6 µg 34%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2.05 µg
TOP 31%
Vitamin B3
3.846 µg
TOP 43%
Vitamin B6
0.214 µg
TOP 47%
Vitamin B2
0.16 µg
TOP 56%
Vitamin B5
0.309 µg
TOP 73%
Vitamin B1
0.043 µg
TOP 75%
Folate, total
6 µg
TOP 76%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g

All nutrients for Patty per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 35% 34% 14.63g 5.2 times more than Broccoli
Fats 24% 22% 15.69g 2.1 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 8% 47% 204kcal 4.3 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 1% 85% 7mg 17.9 times less than Milk
Iron 11% 39% 1.93mg 1.3 times less than Beef
Magnesium 5% 67% 18mg 7.8 times less than Kidney bean
Phosphorus 21% 53% 145mg 1.3 times less than Chicken meat
Potassium 6% 44% 269mg 1.8 times more than Cucumber
Sodium 3% 56% 74mg 6.6 times less than White Bread
Zinc 37% 23% 4.12mg 1.5 times less than Beef
Copper 0% 68% 0.07mg 1.9 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 75% 0.04mg 6.2 times less than Pea
Vitamin B2 9% 56% 0.16mg 1.2 times more than Avocado
Vitamin B3 19% 43% 3.85mg 2.5 times less than Turkey meat
Vitamin B5 3% 73% 0.31mg 3.7 times less than Sunflower seed
Vitamin B6 11% 47% 0.21mg 1.8 times more than Oat
Folate, total 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 34% 31% 2.05µg 2.9 times more than Pork
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 18% 36% 53mg 7 times less than Egg
Saturated Fat 32% 20% 6.33g 1.1 times more than Beef
Monounsaturated Fat 0% 23% 6.86g 1.4 times less than Avocado
Polyunsaturated fat 0% 56% 0.64g 73.4 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.