Filo vs. White cake — In-Depth Nutrition Comparison
Compare
Significant differences between Filo and White cake
- Filo has more Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Vitamin B2, and Manganese, however, White cake is richer in Calcium.
- Filo covers your daily Vitamin B1 needs 34% more than White cake.
- White cake has 4 times less Vitamin B3 than Filo. Filo has 4.073mg of Vitamin B3, while White cake has 1.063mg.
- White cake contains less Sodium.
Specific food types used in this comparison are Phyllo dough and Cake, white, prepared from recipe with coconut frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+176.7%
Contains
more
Magnesium
+25%
Contains
more
Zinc
+48.5%
Contains
more
Copper
+50.7%
Contains
more
Manganese
+71.8%
Contains
more
Selenium
+117.8%
Contains
more
Calcium
+718.2%
Contains
more
Potassium
+33.8%
Contains
less
Sodium
-41.2%
Equal in Phosphorus - 70
Contains
more
Iron
+176.7%
Contains
more
Magnesium
+25%
Contains
more
Zinc
+48.5%
Contains
more
Copper
+50.7%
Contains
more
Manganese
+71.8%
Contains
more
Selenium
+117.8%
Contains
more
Calcium
+718.2%
Contains
more
Potassium
+33.8%
Contains
less
Sodium
-41.2%
Equal in Phosphorus - 70
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+322.7%
Contains
more
Vitamin B2
+80.4%
Contains
more
Vitamin B3
+283.2%
Contains
more
Vitamin B5
+80.8%
Contains
more
Folate
+183.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+50%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+64%
Equal in Vitamin B6 - 0.029
Contains
more
Vitamin B1
+322.7%
Contains
more
Vitamin B2
+80.4%
Contains
more
Vitamin B3
+283.2%
Contains
more
Vitamin B5
+80.8%
Contains
more
Folate
+183.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+50%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+64%
Equal in Vitamin B6 - 0.029
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+61.4%
Contains
more
Water
+57.5%
Contains
more
Other
+21.4%
Contains
more
Fats
+71.7%
Contains
more
Carbs
+20.2%
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Contains
more
Protein
+61.4%
Contains
more
Water
+57.5%
Contains
more
Other
+21.4%
Contains
more
Fats
+71.7%
Contains
more
Carbs
+20.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.3%
Contains
more
Monounsaturated Fat
+17.2%
Contains
more
Polyunsaturated fat
+134.2%
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Contains
less
Saturated Fat
-62.3%
Contains
more
Monounsaturated Fat
+17.2%
Contains
more
Polyunsaturated fat
+134.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 62.2g |
|
| Protein | 7.1g | 4.4g |
|
| Fats | 6g | 10.3g |
|
| Carbs | 52.6g | 63.2g |
|
| Calories | 299kcal | 356kcal |
|
| Sugar | 0.18g | 57.39g |
|
| Fiber | 1.9g | 1g |
|
| Calcium | 11mg | 90mg |
|
| Iron | 3.21mg | 1.16mg |
|
| Magnesium | 15mg | 12mg |
|
| Phosphorus | 75mg | 70mg |
|
| Potassium | 74mg | 99mg |
|
| Sodium | 483mg | 284mg |
|
| Zinc | 0.49mg | 0.33mg |
|
| Copper | 0.101mg | 0.067mg |
|
| Manganese | 0.476mg | 0.277mg |
|
| Selenium | 23.3µg | 10.7µg |
|
| Vitamin A | 0IU | 42IU |
|
| Vitamin A RAE | 0µg | 12µg |
|
| Vitamin E | 0.08mg | 0.12mg |
|
| Vitamin D | 0IU | 8IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.541mg | 0.128mg |
|
| Vitamin B2 | 0.341mg | 0.189mg |
|
| Vitamin B3 | 4.073mg | 1.063mg |
|
| Vitamin B5 | 0.302mg | 0.167mg |
|
| Vitamin B6 | 0.03mg | 0.029mg |
|
| Folate | 88µg | 31µg |
|
| Vitamin B12 | 0µg | 0.06µg |
|
| Vitamin K | 2.5µg | 4.1µg |
|
| Tryptophan | 0.088mg | 0.054mg |
|
| Threonine | 0.194mg | 0.157mg |
|
| Isoleucine | 0.246mg | 0.199mg |
|
| Leucine | 0.49mg | 0.338mg |
|
| Lysine | 0.158mg | 0.204mg |
|
| Methionine | 0.126mg | 0.107mg |
|
| Phenylalanine | 0.359mg | 0.228mg |
|
| Valine | 0.286mg | 0.229mg |
|
| Histidine | 0.159mg | 0.099mg |
|
| Cholesterol | 0mg | 1mg |
|
| Saturated Fat | 1.47g | 3.897g |
|
| Monounsaturated Fat | 3.149g | 3.692g |
|
| Polyunsaturated fat | 0.923g | 2.162g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
47%
28%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 199mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 57.21g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 2.427g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.