Filo nutrition: calories, carbs, GI, protein, fiber, fats
Phyllo dough
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Filo
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 38 (low) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories for selected serving | 299 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sheet dough (19 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Iron ⓘHigher in Iron content than 81% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
Filo calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 299 | |
| Calories in 1 oz | 85 | 28.35 g |
| Calories in 1 sheet dough | 57 | 19 g |
Filo Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Filo Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.24mg of 15mg
1.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
135%
Vitamin B2:
1mg of 1mg
79%
Vitamin B3:
12mg of 16mg
76%
Vitamin B5:
0.91mg of 5mg
18%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
264µg of 400µg
66%
Vitamin B12:
0µg of 2µg
0%
Choline:
21mg of 550mg
3.8%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 9%
6 g of 65 g
6 g (9% of DV )
Carbs:
Daily Value: 18%
52.6 g of 300 g
52.6 g (18% of DV )
Water:
Daily Value: 2%
32.6 g of 2,000 g
32.6 g (2% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
264mg of 280mg
94%
Threonine:
582mg of 1,050mg
55%
Isoleucine:
738mg of 1,400mg
53%
Leucine:
1470mg of 2,730mg
54%
Lysine:
474mg of 2,100mg
23%
Methionine:
378mg of 1,050mg
36%
Phenylalanine:
1077mg of 1,750mg
62%
Valine:
858mg of 1,820mg
47%
Histidine:
477mg of 700mg
68%
Fat type information
Saturated Fat:
1.5 g
Monounsaturated Fat:
3.1 g
Polyunsaturated fat:
0.92 g
Fiber content ratio for Filo
Sugar:
0.18 g
Fiber:
1.9 g
Other:
51 g
All nutrients for Filo per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 299kcal | 15% | 30% |
6.4 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 6g | 9% | 47% |
5.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 74mg | 2% | 88% |
2 times less than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0.18g | N/A | 74% |
49.8 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 75mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 483mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwi
|
| Selenium | 23µg | 42% | 41% | |
| Manganese | 0.48mg | 21% | 38% | |
| Vitamin B1 | 0.54mg | 45% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 4.1mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 73% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 88µg | 22% | 25% |
1.4 times more than Brussels sprouts
|
| Saturated Fat | 1.5g | 7% | 53% |
4 times less than Beef broiled
|
| Choline | 6.9mg | 1% | 89% | |
| Monounsaturated Fat | 3.1g | N/A | 43% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 0.92g | N/A | 47% |
51.1 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 83% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 87% |
2.9 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7.1 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 299
% Daily Value*
9.2%
Total Fat
6g
6.7%
Saturated Fat 1.5g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 483mg
18%
Total Carbohydrate
53g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
3.2mg
40%
Potassium
74mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Filo nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.