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White cake nutrition: calories, carbs, GI, protein, fiber, fats

Cake, white, prepared from recipe with coconut frosting
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for White cake

White cake
Glycemic index ⓘ Source:
The GI of vanilla cake with vanilla frosting. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
42 (low)
Glycemic load 29 (high)
Calories  ⓘ Calories for selected serving 356 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 62 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (1/12 of 9" dia) (112 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.2 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 11 mg
TOP 13% Net carbs ⓘHigher in Net carbs content than 87% of foods
TOP 15% Carbs ⓘHigher in Carbs content than 85% of foods
TOP 22% Sugar ⓘHigher in Sugar content than 78% of foods
TOP 22% Calories ⓘHigher in Calories content than 78% of foods
TOP 24% Calcium ⓘHigher in Calcium content than 76% of foods

White cake calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 356
Calories in 1 oz 101 28.35 g

White cake Glycemic index (GI)

Source:
The GI of vanilla cake with vanilla frosting. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
42

White cake Glycemic load (GL)

29

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 27% 44% 8.6% 30% 8.7% 37% 9% 22% 36% 58%
Calcium: 270mg of 1,000mg 27%
Iron: 3.5mg of 8mg 44%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 210mg of 700mg 30%
Potassium: 297mg of 3,400mg 8.7%
Sodium: 852mg of 2,300mg 37%
Zinc: 0.99mg of 11mg 9%
Copper: 0.2mg of 1mg 22%
Manganese: 0.83mg of 2mg 36%
Selenium: 32µg of 55µg 58%

Mineral chart - relative view

90 mg
TOP 24%
284 mg
TOP 35%
0.28 mg
TOP 46%
1.2 mg
TOP 55%
11 µg
TOP 59%
0.07 mg
TOP 71%
70 mg
TOP 72%
0.33 mg
TOP 78%
12 mg
TOP 79%
99 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.5% 2.4% 6% 0.33% 32% 44% 20% 10% 6.7% 23% 7.5% 3.3% 10%
Vitamin A: 126IU of 5,000IU 2.5%
Vitamin E : 0.36mg of 15mg 2.4%
Vitamin D: 0.6µg of 10µg 6%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 0.38mg of 1mg 32%
Vitamin B2: 0.57mg of 1mg 44%
Vitamin B3: 3.2mg of 16mg 20%
Vitamin B5: 0.5mg of 5mg 10%
Vitamin B6: 0.09mg of 1mg 6.7%
Folate: 93µg of 400µg 23%
Vitamin B12: 0.18µg of 2µg 7.5%
Choline: 18mg of 550mg 3.3%
Vitamin K: 12µg of 120µg 10%

Vitamin chart - relative view

31 µg
TOP 41%
0.13 mg
TOP 43%
0.19 mg
TOP 48%
42 IU
TOP 51%
Vitamin D
0.2 µg
TOP 53%
0.1 mg
TOP 53%
4.1 µg
TOP 58%
0.06 µg
TOP 64%
1.1 mg
TOP 68%
0.17 mg
TOP 83%
0.12 mg
TOP 84%
0.03 mg
TOP 88%
6 mg
TOP 91%

Macronutrients chart

5% 11% 62% 20% 2%
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 16%
10.3 g of 65 g
10.3 g (16% of DV )
Carbs:
Daily Value: 21%
63.2 g of 300 g
63.2 g (21% of DV )
Water:
Daily Value: 1%
20.7 g of 2,000 g
20.7 g (1% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 58% 45% 43% 37% 29% 31% 39% 38% 42%
Tryptophan: 162mg of 280mg 58%
Threonine: 471mg of 1,050mg 45%
Isoleucine: 597mg of 1,400mg 43%
Leucine: 1014mg of 2,730mg 37%
Lysine: 612mg of 2,100mg 29%
Methionine: 321mg of 1,050mg 31%
Phenylalanine: 684mg of 1,750mg 39%
Valine: 687mg of 1,820mg 38%
Histidine: 297mg of 700mg 42%

Fat type information

40% 38% 22%
Saturated Fat: 3.9 g
Monounsaturated Fat: 3.7 g
Polyunsaturated fat: 2.2 g

Fiber content ratio for White cake

91% 8%
Sugar: 57 g
Fiber: 1 g
Other: 4.8 g

All nutrients for White cake per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 356kcal 18% 22% 7.6 times more than OrangeOrange
Protein 4.4g 10% 64% 1.6 times more than BroccoliBroccoli
Fats 10g 16% 33% 3.2 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 62g N/A 13% 1.1 times more than ChocolateChocolate
Carbs 63g 21% 15% 2.2 times more than RiceRice
Cholesterol 1mg 0% 58% 373 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Calcium 90mg 9% 24% 1.4 times less than MilkMilk
Potassium 99mg 3% 83% 1.5 times less than CucumberCucumber
Iron 1.2mg 15% 55% 2.2 times less than Beef broiledBeef broiled
Sugar 57g N/A 22% 6.4 times more than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.07mg 7% 71% 2.1 times less than ShiitakeShiitake
Zinc 0.33mg 3% 78% 19.1 times less than Beef broiledBeef broiled
Phosphorus 70mg 10% 72% 2.6 times less than Chicken meatChicken meat
Sodium 284mg 12% 35% 1.7 times less than White BreadWhite Bread
Vitamin A 42IU 1% 51% 397.8 times less than CarrotCarrot
Vitamin A RAE 12µg 1% 48%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwifruitKiwifruit
Manganese 0.28mg 12% 46%
Selenium 11µg 19% 59%
Vitamin B1 0.13mg 11% 43% 2.1 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 48% 1.5 times more than AvocadoAvocado
Vitamin B3 1.1mg 7% 68% 9 times less than Turkey meatTurkey meat
Vitamin B5 0.17mg 3% 83% 6.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 88% 4.1 times less than OatOat
Vitamin B12 0.06µg 3% 64% 11.7 times less than PorkPork
Vitamin K 4.1µg 3% 58% 24.8 times less than BroccoliBroccoli
Folate 31µg 8% 41% 2 times less than Brussels sproutBrussels sprout
Saturated Fat 3.9g 19% 31% 1.5 times less than Beef broiledBeef broiled
Choline 6mg 1% 91%
Monounsaturated Fat 3.7g N/A 39% 2.7 times less than AvocadoAvocado
Polyunsaturated fat 2.2g N/A 30% 21.8 times less than WalnutWalnut
Tryptophan 0.05mg 0% 85% 5.6 times less than Chicken meatChicken meat
Threonine 0.16mg 0% 86% 4.6 times less than Beef broiledBeef broiled
Isoleucine 0.2mg 0% 85% 4.6 times less than Salmon rawSalmon raw
Leucine 0.34mg 0% 86% 7.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 85% 2.2 times less than TofuTofu
Methionine 0.11mg 0% 82% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.23mg 0% 85% 2.9 times less than EggEgg
Valine 0.23mg 0% 85% 8.9 times less than Soybean rawSoybean raw
Histidine 0.1mg 0% 86% 7.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 356
% Daily Value*
16%
Total Fat 10g
18%
Saturated Fat 3.9g
0
Trans Fat 0g
0.33%
Cholesterol 1mg
12%
Sodium 284mg
21%
Total Carbohydrate 63g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.4g
Vitamin D 8mcg 1.3%

Calcium 90mg 9%

Iron 1.2mg 15%

Potassium 99mg 2.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

White cake nutrition infographic

White cake nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.