White cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, white, prepared from recipe with coconut frosting
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for White cake
|
Glycemic index ⓘ
Source: The GI of vanilla cake with vanilla frosting. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load | 29 (high) |
| Calories ⓘ Calories per 100-gram serving | 356 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/12 of 9" dia) (112 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Sugar ⓘHigher in Sugar content than 78% of foods
Calories ⓘHigher in Calories content than 78% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
White cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 356 | |
| Calories in 1 oz | 101 | 28.35 g |
White cake Glycemic index (GI)
Source:
The GI of vanilla cake with vanilla frosting. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
White cake Glycemic load (GL)
Mineral coverage chart
Calcium:
90 mg of 1,000 mg
9%
Iron:
1.16 mg of 8 mg
15%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
70 mg of 700 mg
10%
Potassium:
99 mg of 3,400 mg
3%
Sodium:
284 mg of 2,300 mg
12%
Zinc:
0.33 mg of 11 mg
3%
Copper:
0.067 mg of 1 mg
7%
Manganese:
0.277 mg of 2 mg
12%
Selenium:
10.7 µg of 55 µg
19%
Choline:
6 mg of 550 mg
1%
Mineral chart - relative view
Calcium
90 mg
TOP 24%
Sodium
284 mg
TOP 35%
Manganese
0.277 mg
TOP 46%
Iron
1.16 mg
TOP 55%
Selenium
10.7 µg
TOP 59%
Copper
0.067 mg
TOP 71%
Phosphorus
70 mg
TOP 72%
Zinc
0.33 mg
TOP 78%
Magnesium
12 mg
TOP 79%
Potassium
99 mg
TOP 83%
Choline
6 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
42 IU of 5,000 IU
1%
Vitamin E :
0.12 mg of 15 mg
1%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.128 mg of 1 mg
11%
Vitamin B2:
0.189 mg of 1 mg
15%
Vitamin B3:
1.063 mg of 16 mg
7%
Vitamin B5:
0.167 mg of 5 mg
3%
Vitamin B6:
0.029 mg of 1 mg
2%
Folate:
31 µg of 400 µg
8%
Vitamin B12:
0.06 µg of 2 µg
3%
Vitamin K:
4.1 µg of 120 µg
3%
Vitamin chart - relative view
Folate
31 µg
TOP 41%
Vitamin B1
0.128 mg
TOP 43%
Vitamin B2
0.189 mg
TOP 48%
Vitamin A
42 IU
TOP 51%
Vitamin D
0.2 µg
TOP 53%
Vitamin C
0.1 mg
TOP 53%
Vitamin K
4.1 µg
TOP 58%
Vitamin B12
0.06 µg
TOP 64%
Vitamin B3
1.063 mg
TOP 68%
Vitamin B5
0.167 mg
TOP 83%
Vitamin E
0.12 mg
TOP 84%
Vitamin B6
0.029 mg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
9%
Fats:
Daily Value: 16%
10.3 g of 65 g
16%
Carbs:
Daily Value: 21%
63.2 g of 300 g
21%
Water:
Daily Value: 1%
20.7 g of 2,000 g
1%
Other:
1.4 g
Protein quality breakdown
Tryptophan:
54 mg of 280 mg
19%
Threonine:
157 mg of 1,050 mg
15%
Isoleucine:
199 mg of 1,400 mg
14%
Leucine:
338 mg of 2,730 mg
12%
Lysine:
204 mg of 2,100 mg
10%
Methionine:
107 mg of 1,050 mg
10%
Phenylalanine:
228 mg of 1,750 mg
13%
Valine:
229 mg of 1,820 mg
13%
Histidine:
99 mg of 700 mg
14%
Fat type information
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Fiber content ratio for White cake
Sugar:
57.39 g
Fiber:
1 g
Other:
4.81 g
All nutrients for White cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 356kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 4.4g | 10% | 64% |
1.6 times more than Broccoli
|
| Fats | 10.3g | 16% | 33% |
3.2 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 62.2g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 63.2g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 1.16mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 99mg | 3% | 83% |
1.5 times less than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 57.39g | N/A | 22% |
6.4 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 70mg | 10% | 72% |
2.6 times less than Chicken meat
|
| Sodium | 284mg | 12% | 35% |
1.7 times less than White Bread
|
| Vitamin A | 42IU | 1% | 51% |
397.8 times less than Carrot
|
| Vitamin A RAE | 12µg | 1% | 48% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwifruit
|
| Selenium | 10.7µg | 19% | 59% | |
| Manganese | 0.28mg | 12% | 46% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.06mg | 7% | 68% |
9 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.8 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.1 times less than Oat
|
| Vitamin B12 | 0.06µg | 3% | 64% |
11.7 times less than Pork
|
| Vitamin K | 4.1µg | 3% | 58% |
24.8 times less than Broccoli
|
| Folate | 31µg | 8% | 41% |
2 times less than Brussels sprout
|
| Saturated Fat | 3.9g | 19% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 3.69g | N/A | 39% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 2.16g | N/A | 30% |
21.8 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.6 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 86% |
4.6 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.6 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.9 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 356
% Daily Value*
15%
Total Fat
10g
18%
Saturated Fat 4g
0%
Cholesterol 1mg
12%
Sodium 284mg
21%
Total Carbohydrate
63g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
8mcg
1%
Calcium
90mg
9%
Iron
1mg
13%
Potassium
99mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
White cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.