White cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, white, prepared from recipe with coconut frosting
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for White cake
|
Glycemic index ⓘ
Source: The GI of vanilla cake with vanilla frosting. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load | 29 (high) |
| Calories ⓘ Calories for selected serving | 356 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/12 of 9" dia) (112 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.2 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 11 mg |
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Sugar ⓘHigher in Sugar content than 78% of foods
Calories ⓘHigher in Calories content than 78% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
White cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 356 | |
| Calories in 1 oz | 101 | 28.35 g |
White cake Glycemic index (GI)
Source:
The GI of vanilla cake with vanilla frosting. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
White cake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
126IU of 5,000IU
2.5%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.38mg of 1mg
32%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
3.2mg of 16mg
20%
Vitamin B5:
0.5mg of 5mg
10%
Vitamin B6:
0.09mg of 1mg
6.7%
Folate:
93µg of 400µg
23%
Vitamin B12:
0.18µg of 2µg
7.5%
Choline:
18mg of 550mg
3.3%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 16%
10.3 g of 65 g
10.3 g (16% of DV )
Carbs:
Daily Value: 21%
63.2 g of 300 g
63.2 g (21% of DV )
Water:
Daily Value: 1%
20.7 g of 2,000 g
20.7 g (1% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
162mg of 280mg
58%
Threonine:
471mg of 1,050mg
45%
Isoleucine:
597mg of 1,400mg
43%
Leucine:
1014mg of 2,730mg
37%
Lysine:
612mg of 2,100mg
29%
Methionine:
321mg of 1,050mg
31%
Phenylalanine:
684mg of 1,750mg
39%
Valine:
687mg of 1,820mg
38%
Histidine:
297mg of 700mg
42%
Fat type information
Saturated Fat:
3.9 g
Monounsaturated Fat:
3.7 g
Polyunsaturated fat:
2.2 g
Fiber content ratio for White cake
Sugar:
57 g
Fiber:
1 g
Other:
4.8 g
All nutrients for White cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 356kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 4.4g | 10% | 64% |
1.6 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 99mg | 3% | 83% |
1.5 times less than Cucumber
|
| Iron | 1.2mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Sugar | 57g | N/A | 22% |
6.4 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 70mg | 10% | 72% |
2.6 times less than Chicken meat
|
| Sodium | 284mg | 12% | 35% |
1.7 times less than White Bread
|
| Vitamin A | 12µg | 1% | 48% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Manganese | 0.28mg | 12% | 46% | |
| Selenium | 11µg | 19% | 59% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 68% |
9 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.1 times less than Oat
|
| Vitamin B12 | 0.06µg | 3% | 64% |
11.7 times less than Pork
|
| Vitamin K | 4.1µg | 3% | 58% |
24.8 times less than Broccoli
|
| Folate | 31µg | 8% | 41% |
2 times less than Brussels sprouts
|
| Saturated Fat | 3.9g | 19% | 31% |
1.5 times less than Beef broiled
|
| Choline | 6mg | 1% | 91% | |
| Monounsaturated Fat | 3.7g | N/A | 39% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 30% |
21.8 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.6 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 86% |
4.6 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.6 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.9 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 356
% Daily Value*
16%
Total Fat
10g
18%
Saturated Fat 3.9g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
12%
Sodium 284mg
21%
Total Carbohydrate
63g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.4g
Vitamin D
8mcg
1.3%
Calcium
90mg
9%
Iron
1.2mg
15%
Potassium
99mg
2.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
White cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.