Flan vs. Molasses — In-Depth Nutrition Comparison
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Differences between Flan and Molasses
- Flan has more Selenium, while Molasses has more Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, Calcium, and Vitamin B5.
- Molasses' daily need coverage for Manganese is 66% higher.
- Molasses contain 12 times less Sodium than Flan. Flan contains 432mg of Sodium, while Molasses contain 37mg.
The food types used in this comparison are Flan, caramel custard, dry mix and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+19.7%
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Calcium
+754.2%
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Iron
+5800%
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Magnesium
+∞%
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Phosphorus
+3000%
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Potassium
+856.9%
Contains
less
Sodium
-91.4%
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Zinc
+625%
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Copper
+3146.7%
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Manganese
+21757.1%
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Selenium
+19.7%
Contains
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Calcium
+754.2%
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Iron
+5800%
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Magnesium
+∞%
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Phosphorus
+3000%
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Potassium
+856.9%
Contains
less
Sodium
-91.4%
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Zinc
+625%
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Copper
+3146.7%
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Manganese
+21757.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+22.6%
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Fats
+∞%
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Water
+180.4%
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Other
+450%
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Carbs
+22.6%
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Fats
+∞%
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Water
+180.4%
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Other
+450%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 91.6g | 74.73g |
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| Fats | 0g | 0.1g |
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| Carbs | 91.6g | 74.73g |
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| Calories | 348kcal | 290kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g |
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| Calcium | 24mg | 205mg |
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| Iron | 0.08mg | 4.72mg |
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| Magnesium | 0mg | 242mg |
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| Phosphorus | 1mg | 31mg |
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| Potassium | 153mg | 1464mg |
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| Sodium | 432mg | 37mg |
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| Zinc | 0.04mg | 0.29mg |
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| Copper | 0.015mg | 0.487mg |
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| Manganese | 0.007mg | 1.53mg |
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| Selenium | 21.3µg | 17.8µg |
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| Vitamin B1 | 0mg | 0.041mg |
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| Vitamin B2 | 0mg | 0.002mg |
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| Vitamin B3 | 0mg | 0.93mg |
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| Vitamin B5 | 0mg | 0.804mg |
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| Vitamin B6 | 0mg | 0.67mg |
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| Saturated Fat | 0.018g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
20%
103%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Sodium?
Molasses contains less Sodium (difference - 395mg)
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 74.72g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Flan is lower in glycemic index (difference - 66)
Which food is cheaper?
Flan is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)