Flan vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between Flan and Pudding?
- Flan is richer in Selenium, while Pudding is higher in Vitamin B12, Phosphorus, Vitamin B2, Copper, Calcium, and Vitamin B5.
- Flan's daily need coverage for Selenium is 32% higher.
- Pudding has 4 times less Sodium than Flan. Flan has 432mg of Sodium, while Pudding has 98mg.
We used Flan, caramel custard, dry mix and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+475.7%
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Calcium
+341.7%
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Iron
+325%
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Magnesium
+∞%
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Phosphorus
+8600%
Contains
less
Sodium
-77.3%
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Zinc
+1100%
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Copper
+640%
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Manganese
+1285.7%
Equal in Potassium - 150
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Selenium
+475.7%
Contains
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Calcium
+341.7%
Contains
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Iron
+325%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+8600%
Contains
less
Sodium
-77.3%
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Zinc
+1100%
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Copper
+640%
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Manganese
+1285.7%
Equal in Potassium - 150
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+366.4%
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Protein
+∞%
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Fats
+∞%
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Water
+837.6%
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Other
+53.3%
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Carbs
+366.4%
Contains
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Protein
+∞%
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Fats
+∞%
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Water
+837.6%
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Other
+53.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 91.6g | 18.84g |
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| Protein | 0g | 3.16g |
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| Fats | 0g | 3.15g |
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| Carbs | 91.6g | 19.64g |
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| Calories | 348kcal | 120kcal |
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| Sugar | 11.96g |
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| Fiber | 0g | 0.8g |
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| Calcium | 24mg | 106mg |
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| Iron | 0.08mg | 0.34mg |
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| Magnesium | 0mg | 20mg |
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| Phosphorus | 1mg | 87mg |
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| Potassium | 153mg | 150mg |
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| Sodium | 432mg | 98mg |
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| Zinc | 0.04mg | 0.48mg |
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| Copper | 0.015mg | 0.111mg |
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| Manganese | 0.007mg | 0.097mg |
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| Selenium | 21.3µg | 3.7µg |
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| Vitamin A | 0IU | 139IU |
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| Vitamin A RAE | 0µg | 39µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin B1 | 0mg | 0.038mg |
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| Vitamin B2 | 0mg | 0.157mg |
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| Vitamin B3 | 0mg | 0.133mg |
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| Vitamin B5 | 0mg | 0.326mg |
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| Vitamin B6 | 0mg | 0.03mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 1.81g |
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| Monounsaturated Fat | 0.819g |
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| Polyunsaturated fat | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 334mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 11.96g)
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 1.81g)
Which food is cheaper?
Flan is cheaper (difference - $2)