Flan vs. Molasses — In-Depth Nutrition Comparison
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Differences between flan and molasses
- Flan has more selenium, while molasses have more manganese, iron, magnesium, copper, vitamin B6, potassium, calcium, and vitamin B5.
- Molasses' daily need coverage for manganese is 66% higher.
- Molasses contain 12 times less sodium than flan. Flan contains 432mg of sodium, while molasses contain 37mg.
The food types used in this comparison are Flan, caramel custard, dry mix and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +19.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +754.2% |
| Contains more PotassiumPotassium | +856.9% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +3146.7% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +21757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 1.53mg | 66% |
| Magnesium | 0mg | 242mg | 58% |
| Iron | 0.08mg | 4.72mg | 58% |
| Copper | 0.015mg | 0.487mg | 52% |
| Vitamin B6 | 0mg | 0.67mg | 52% |
| Potassium | 153mg | 1464mg | 39% |
| Calcium | 24mg | 205mg | 18% |
| Sodium | 432mg | 37mg | 17% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Fructose | 12.79g | 16% | |
| Selenium | 21.3µg | 17.8µg | 6% |
| Vitamin B3 | 0mg | 0.93mg | 6% |
| Carbs | 91.6g | 74.73g | 6% |
| Phosphorus | 1mg | 31mg | 4% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Calories | 348kcal | 290kcal | 3% |
| Zinc | 0.04mg | 0.29mg | 2% |
| Choline | 13.3mg | 2% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 91.6g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B2 | 0mg | 0.002mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +180.4% |
| Contains more OtherOther | +450% |
~equal in
Protein
~0g
