Flank steak vs. Turkey bacon — In-Depth Nutrition Comparison
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Important differences between Flank steak and Turkey bacon
- Flank steak has more Vitamin B6, Selenium, Zinc, Vitamin B3, and Vitamin B12, however, Turkey bacon has more Vitamin B2, and Calcium.
- Turkey bacon's daily need coverage for Sodium is 44% more.
- Flank steak has 2 times more Vitamin B6 than Turkey bacon. Flank steak has 0.579mg of Vitamin B6, while Turkey bacon has 0.244mg.
- Flank steak is lower in Saturated Fat.
The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24.3%
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+92.9%
Contains
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Copper
+20.6%
Contains
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Selenium
+86.1%
Contains
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Calcium
+300%
Contains
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Manganese
+111.1%
Equal in Phosphorus - 222
Equal in Potassium - 349
Contains
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Iron
+24.3%
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+92.9%
Contains
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Copper
+20.6%
Contains
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Selenium
+86.1%
Contains
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Calcium
+300%
Contains
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Manganese
+111.1%
Equal in Phosphorus - 222
Equal in Potassium - 349
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+245.5%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+82.6%
Contains
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Vitamin B6
+137.3%
Contains
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Vitamin B12
+37%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+78.2%
Contains
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Vitamin B5
+23.9%
Contains
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Folate
+11.1%
Contains
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Vitamin E
+245.5%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+82.6%
Contains
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Vitamin B6
+137.3%
Contains
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Vitamin B12
+37%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+78.2%
Contains
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Vitamin B5
+23.9%
Contains
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Folate
+11.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.5%
Contains
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Fats
+105.7%
Contains
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Carbs
+∞%
Equal in Water - 61.83
Equal in Other - 3.41
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+73.5%
Contains
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Fats
+105.7%
Contains
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Carbs
+∞%
Equal in Water - 61.83
Equal in Other - 3.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.9%
Contains
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Monounsaturated Fat
+87.6%
Contains
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Polyunsaturated fat
+1359.3%
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-24.9%
Contains
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Monounsaturated Fat
+87.6%
Contains
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Polyunsaturated fat
+1359.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 27.66g | 15.94g |
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| Fats | 8.23g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 192kcal | 226kcal |
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| Calcium | 20mg | 80mg |
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| Iron | 1.74mg | 1.4mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 210mg | 222mg |
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| Potassium | 339mg | 349mg |
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| Sodium | 56mg | 1069mg |
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| Zinc | 4.9mg | 2.54mg |
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| Copper | 0.082mg | 0.068mg |
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| Manganese | 0.009mg | 0.019mg |
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| Selenium | 29.4µg | 15.8µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.38mg | 0.11mg |
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| Vitamin B1 | 0.075mg | 0.03mg |
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| Vitamin B2 | 0.133mg | 0.237mg |
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| Vitamin B3 | 7.363mg | 4.032mg |
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| Vitamin B5 | 0.545mg | 0.675mg |
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| Vitamin B6 | 0.579mg | 0.244mg |
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| Folate | 9µg | 10µg |
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| Vitamin B12 | 1.63µg | 1.19µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 79mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 3.395g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 3.317g | 6.223g |
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| Polyunsaturated fat | 0.322g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
33%
Minerals Daily Need Coverage Score
54%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 1013mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 1.125g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.