Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey bacon nutrition: calories, carbs, GI, protein, fiber, fats

Turkey bacon, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Turkey bacon

Turkey bacon
Calories ⓘ Calories per 100-gram serving 226
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.89 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice 12 oz pkg (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 17% Cholesterol ⓘHigher in Cholesterol content than 83% of foods
TOP 18% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
TOP 20% Fats ⓘHigher in Fats content than 80% of foods
TOP 25% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 75% of foods

Turkey bacon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 226
Calories in 1 serving 32 14 g
Calories in 1 slice 12 oz pkg 36 16 g
Calories in 1 slice 6 oz pkg 22 9.8 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 53% 12% 96% 31% 140% 70% 23% 3% 87%
Calcium: 80 mg of 1,000 mg 8%
Iron: 1.4 mg of 8 mg 18%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 222 mg of 700 mg 32%
Potassium: 349 mg of 3,400 mg 10%
Sodium: 1069 mg of 2,300 mg 46%
Zinc: 2.54 mg of 11 mg 23%
Copper: 0.068 mg of 1 mg 8%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 15.8 µg of 55 µg 29%

Mineral chart - relative view

Sodium
1069 mg
TOP 5%
Calcium
80 mg
TOP 26%
Potassium
349 mg
TOP 26%
Phosphorus
222 mg
TOP 29%
Zinc
2.54 mg
TOP 34%
Iron
1.4 mg
TOP 50%
Selenium
15.8 µg
TOP 52%
Magnesium
16 mg
TOP 71%
Copper
0.068 mg
TOP 71%
Manganese
0.019 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 0% 0% 8% 55% 76% 41% 57% 8% 149% 0% 0%
Vitamin A: 34 IU of 5,000 IU 1%
Vitamin E : 0.11 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.03 mg of 1 mg 3%
Vitamin B2: 0.237 mg of 1 mg 18%
Vitamin B3: 4.032 mg of 16 mg 25%
Vitamin B5: 0.675 mg of 5 mg 14%
Vitamin B6: 0.244 mg of 1 mg 19%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 1.19 µg of 2 µg 50%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.237 mg
TOP 37%
Vitamin B12
1.19 µg
TOP 39%
Vitamin B3
4.032 mg
TOP 41%
Vitamin B6
0.244 mg
TOP 44%
Vitamin B5
0.675 mg
TOP 47%
Vitamin A
34 IU
TOP 53%
Folate
10 µg
TOP 62%
Vitamin B1
0.03 mg
TOP 82%
Vitamin E
0.11 mg
TOP 85%

Macronutrients chart

16% 17% 2% 61% 4%
Protein:
Daily Value: 32%
15.94 g of 50 g
32%
Fats:
Daily Value: 26%
16.93 g of 65 g
26%
Carbs:
Daily Value: 1%
1.89 g of 300 g
1%
Water:
Daily Value: 3%
61.83 g of 2,000 g
3%
Other:
3.41 g

Fat type information

29% 40% 30%
Saturated Fat: 4.52 g
Monounsaturated Fat: 6.223 g
Polyunsaturated fat: 4.699 g

Carbohydrate type breakdown

100%
Starch: 0 g
Sucrose: 2.35 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

All nutrients for Turkey bacon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 226kcal 11% 42% 4.8 times more than OrangeOrange
Protein 15.94g 38% 32% 5.7 times more than BroccoliBroccoli
Fats 16.93g 26% 20% 2 times less than Cheddar CheeseCheddar Cheese
Net carbs 1.89g N/A 66% 28.7 times less than ChocolateChocolate
Carbs 1.89g 1% 68% 14.9 times less than RiceRice
Cholesterol 86mg 29% 17% 4.3 times less than EggEgg
Iron 1.4mg 18% 50% 1.9 times less than Beef broiledBeef broiled
Calcium 80mg 8% 26% 1.6 times less than MilkMilk
Potassium 349mg 10% 26% 2.4 times more than CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Copper 0.07mg 8% 71% 2.1 times less than ShiitakeShiitake
Zinc 2.54mg 23% 34% 2.5 times less than Beef broiledBeef broiled
Phosphorus 222mg 32% 29% 1.2 times more than Chicken meatChicken meat
Sodium 1069mg 46% 5% 2.2 times more than White BreadWhite Bread
Vitamin A 34IU 1% 53% 491.4 times less than CarrotCarrot
Vitamin A RAE 10µg 1% 51%
Vitamin E 0.11mg 1% 85% 13.3 times less than KiwifruitKiwifruit
Selenium 15.8µg 29% 52%
Manganese 0.02mg 1% 78%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.24mg 18% 37% 1.8 times more than AvocadoAvocado
Vitamin B3 4.03mg 25% 41% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.68mg 14% 47% 1.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.24mg 19% 44% 2.1 times more than OatOat
Vitamin B12 1.19µg 50% 39% 1.7 times more than PorkPork
Trans Fat 0.18g N/A 57% 80.9 times less than MargarineMargarine
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 4.52g 23% 27% 1.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 6.22g N/A 25% 1.6 times less than AvocadoAvocado
Polyunsaturated fat 4.7g N/A 18% 10 times less than WalnutWalnut
Omega-3 - EPA 0.01g N/A 41% 115 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 41% 208.6 times less than SalmonSalmon
Omega-3 - ALA 0.24g N/A 82% 37.9 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 44% 17 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 90%
Omega-6 - Gamma-linoleic acid 0.01g N/A 85%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 90%
Omega-6 - Eicosadienoic acid 0.03g N/A 74%
Omega-6 - Linoleic acid 4.2g N/A 82% 2.9 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
26%
Total Fat 17g
23%
Saturated Fat 5g
Trans Fat g
29%
Cholesterol 86mg
0%
Sodium 1,069mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0%

Calcium 80mg 8%

Iron 1mg 13%

Potassium 349mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Turkey bacon nutrition infographic

Turkey bacon nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.