Turkey bacon nutrition: calories, carbs, GI, protein, fiber, fats
Turkey bacon, unprepared
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Turkey bacon
| Calories ⓘ Calories for selected serving | 226 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice 12 oz pkg (16 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.2 (acidic) |
| Oxalates | 0 mg ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ |
Sodium ⓘHigher in Sodium content than 95% of foods
Sucrose ⓘHigher in Sucrose content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Trans fat ⓘHigher in Trans fat content than 85% of foods
Turkey bacon calories (kcal)
| Calories for different serving sizes of turkey bacon | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 226 | |
| Calories in 1 slice 6 oz pkg | 22 | 9.8 g |
| Calories in 1 serving | 32 | 14 g |
| Calories in 1 slice 12 oz pkg | 36 | 16 g |
| Calories for different varieties of turkey bacon | Calories | Weight |
|---|---|---|
| Turkey bacon, unprepared (this food) | 226 | 100 g |
| Turkey and pork sausage, fresh, bulk, patty or link, cooked | 307 | 100 g |
Extra Nutrition facts for Turkey bacon
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 7.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 142 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 44 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.71mg of 1mg
55%
Vitamin B3:
12mg of 16mg
76%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
0.73mg of 1mg
56%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
3.6µg of 2µg
149%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 32%
15.9 g of 50 g
15.9 g (32% of DV )
Fats:
Daily Value: 26%
16.9 g of 65 g
16.9 g (26% of DV )
Carbs:
Daily Value: 1%
1.9 g of 300 g
1.9 g (1% of DV )
Water:
Daily Value: 3%
61.8 g of 2,000 g
61.8 g (3% of DV )
Other:
3.4 g
3.4 g
Fat type information
Saturated fat:
4.5 g
Monounsaturated fat:
6.2 g
Polyunsaturated fat:
4.7 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for Turkey bacon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 34% | |
| Calories | 226kcal | 11% | 43% |
4.8 times more than Orange
|
| Protein | 16g | 38% | 33% |
5.7 times more than Broccoli
|
| Protein per 100 calories | 7.1g | N/A | 35% | |
| Weight per 100 calories | 44g | N/A | 58% | |
| Calories per 10 g protein | 142kcal | N/A | 62% | |
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.4 | N/A | 35% | |
| Carbs | 1.9g | 1% | 69% |
14.9 times less than Rice
|
| Net carbs | 1.9g | N/A | 67% |
28.7 times less than Chocolate
|
| Cholesterol | 86mg | 29% | 13% |
4.3 times less than Egg
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 80mg | 8% | 22% |
1.6 times less than Milk
|
| Potassium | 349mg | 10% | 22% |
2.4 times more than Cucumber
|
| Iron | 1.4mg | 18% | 49% |
1.9 times less than Beef broiled
|
| Copper | 0.07mg | 8% | 57% |
2.1 times less than Shiitake
|
| Zinc | 2.5mg | 23% | 27% |
2.5 times less than Beef broiled
|
| Phosphorus | 222mg | 32% | 23% |
1.2 times more than Chicken meat
|
| Sodium | 1069mg | 46% | 5% |
2.2 times more than White bread
|
| Vitamin E | 0.11mg | 1% | 53% |
13.3 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 54% | |
| Selenium | 16µg | 29% | 33% | |
| Vitamin B1 | 0.03mg | 3% | 76% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 30% |
1.8 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 34% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 22% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 19% | 35% |
2.1 times more than Oats
|
| Vitamin B12 | 1.2µg | 50% | 26% |
1.7 times more than Pork
|
| Trans fat | 0.18g | N/A | 15% |
80.9 times less than Margarine
|
| Folate | 10µg | 3% | 48% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 4.5g | 23% | 24% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 6.2g | N/A | 18% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 4.7g | N/A | 11% |
10 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 9% |
115 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 9% |
208.6 times less than Salmon
|
| Omega-3 - ALA | 0.24g | N/A | 5% |
37.9 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 12% |
17 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 2% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 4% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 5% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 4% | |
| Omega-6 - Linoleic acid | 4.2g | N/A | 3% |
2.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
26%
Total Fat
17g
21%
Saturated Fat 4.5g
0
Trans Fat
0g
29%
Cholesterol 86mg
46%
Sodium 1069mg
0.63%
Total Carbohydrate
1.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
80mg
8%
Iron
1.4mg
18%
Potassium
349mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Turkey bacon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.