Turkey bacon nutrition, glycemic index, calories, net carbs & more
Turkey bacon, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey bacon
Calories
226
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.89 grams
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.2 (acidic)
Sodium
Cholesterol
Polyunsaturated fat
Fats
Monounsaturated Fat
Explanation: The given food contains more Sodium than 95% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Polyunsaturated fat, Fats, and Monounsaturated Fat.
Mineral coverage chart
Calcium:
80 mg of 1,000 mg
8%
Iron:
1.4 mg of 8 mg
18%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
222 mg of 700 mg
32%
Potassium:
349 mg of 3,400 mg
10%
Sodium:
1069 mg of 2,300 mg
46%
Zinc:
2.54 mg of 11 mg
23%
Copper:
0.068 mg of 1 mg
8%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
15.8 µg of 55 µg
29%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1069 mg
TOP 5%
Calcium
80 mg
TOP 26%
Potassium
349 mg
TOP 26%
Phosphorus
222 mg
TOP 29%
Zinc
2.54 mg
TOP 34%
Iron
1.4 mg
TOP 50%
Selenium
15.8 µg
TOP 52%
Magnesium
16 mg
TOP 71%
Copper
0.068 mg
TOP 71%
Manganese
0.019 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
34 IU of 5,000 IU
1%
Vitamin E :
0.11 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.237 mg of 1 mg
18%
Vitamin B3:
4.032 mg of 16 mg
25%
Vitamin B5:
0.675 mg of 5 mg
14%
Vitamin B6:
0.244 mg of 1 mg
19%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
1.19 µg of 2 µg
50%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.237 mg
TOP 37%
Vitamin B12
1.19 µg
TOP 39%
Vitamin B3
4.032 mg
TOP 41%
Vitamin B6
0.244 mg
TOP 44%
Vitamin B5
0.675 mg
TOP 47%
Vitamin A
34 IU
TOP 53%
Folate
10 µg
TOP 62%
Vitamin B1
0.03 mg
TOP 82%
Vitamin E
0.11 mg
TOP 85%
Macronutrients chart
Protein:
Daily Value: 32%
15.94 g of 50 g
32%
Fats:
Daily Value: 26%
16.93 g of 65 g
26%
Carbs:
Daily Value: 1%
1.89 g of 300 g
1%
Water:
Daily Value: 3%
61.83 g of 2,000 g
3%
Other:
3.41 g
Fat type information
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for Turkey bacon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 226kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 15.94g | 38% | 32% |
5.7 times more than Broccoli
|
| Fats | 16.93g | 26% | 20% |
2 times less than Cheese
|
| Net carbs | 1.89g | N/A | 66% |
28.7 times less than Chocolate
|
| Carbs | 1.89g | 1% | 68% |
14.9 times less than Rice
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef
|
| Calcium | 80mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 349mg | 10% | 26% |
2.4 times more than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Copper | 0.07mg | 8% | 71% |
2.1 times less than Shiitake
|
| Zinc | 2.54mg | 23% | 34% |
2.5 times less than Beef
|
| Phosphorus | 222mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 1069mg | 46% | 5% |
2.2 times more than White Bread
|
| Vitamin A | 34IU | 1% | 53% |
491.4 times less than Carrot
|
| Vitamin A RAE | 10µg | 1% | 51% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwifruit
|
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea
|
| Vitamin B2 | 0.24mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 4.03mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 47% |
1.7 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 1.19µg | 50% | 39% |
1.7 times more than Pork
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Trans Fat | 0.18g | N/A | 57% |
80.9 times less than Margarine
|
| Saturated Fat | 4.52g | 23% | 27% |
1.3 times less than Beef
|
| Monounsaturated Fat | 6.22g | N/A | 25% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 4.7g | N/A | 18% |
10 times less than Walnut
|
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 41% |
208.6 times less than Salmon
|
| Omega-3 - ALA | 0.24g | N/A | 82% |
37.9 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 85% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 74% | |
| Omega-6 - Linoleic acid | 4.2g | N/A | 82% |
2.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
26%
Total Fat
17g
23%
Saturated Fat 5g
29%
Cholesterol 86mg
0%
Sodium 1,069mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
80mg
8%
Iron
1mg
13%
Potassium
349mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Turkey bacon nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.