Fondant icing vs. Apricot jam — In-Depth Nutrition Comparison
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How are Fondant icing and Apricot jam different?
- Fondant icing contains less Copper, Vitamin C, and Iron than Apricot jam.
- Apricot jam covers your daily need of Copper 11% more than Fondant icing.
- Fondant icing has 2 times more Sugar than Apricot jam. Fondant icing has 88.9g of Sugar, while Apricot jam has 43.4g.
Candies, fondant, prepared-from-recipe and Jams and preserves, apricot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-72.5%
Contains
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Calcium
+566.7%
Contains
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Iron
+4800%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1825%
Contains
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Zinc
+50%
Contains
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Copper
+3233.3%
Contains
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Manganese
+∞%
Contains
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Selenium
+233.3%
Contains
less
Sodium
-72.5%
Contains
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Calcium
+566.7%
Contains
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Iron
+4800%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1825%
Contains
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Zinc
+50%
Contains
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Copper
+3233.3%
Contains
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Manganese
+∞%
Contains
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Selenium
+233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B2
+37.5%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+44.7%
Contains
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Protein
+∞%
Contains
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Fats
+900%
Contains
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Water
+411.9%
Contains
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Other
+233.3%
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Contains
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Carbs
+44.7%
Contains
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Protein
+∞%
Contains
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Fats
+900%
Contains
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Water
+411.9%
Contains
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Other
+233.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 93.18g | 64.1g |
|
| Protein | 0g | 0.7g |
|
| Fats | 0.02g | 0.2g |
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| Carbs | 93.18g | 64.4g |
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| Calories | 373kcal | 242kcal |
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| Sugar | 88.9g | 43.4g |
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| Fiber | 0g | 0.3g |
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| Calcium | 3mg | 20mg |
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| Iron | 0.01mg | 0.49mg |
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| Magnesium | 0mg | 4mg |
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| Phosphorus | 0mg | 3mg |
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| Potassium | 4mg | 77mg |
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| Sodium | 11mg | 40mg |
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| Zinc | 0.04mg | 0.06mg |
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| Copper | 0.003mg | 0.1mg |
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| Manganese | 0mg | 0.04mg |
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| Selenium | 0.6µg | 2µg |
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| Vitamin A | 0IU | 205IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0mg | 0.13mg |
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| Vitamin C | 0mg | 8.8mg |
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| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.016mg | 0.022mg |
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| Vitamin B3 | 0mg | 0.036mg |
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| Vitamin B5 | 0mg | 0.02mg |
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| Vitamin B6 | 0mg | 0.02mg |
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| Folate | 0µg | 1µg |
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| Saturated Fat | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
1%
9%
Comparison summary
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 45.5g)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)