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Fondant icing nutrition, glycemic index, calories, and serving size

Candies, fondant, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fondant icing

Fondant icing
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
43 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (alkaline)
Calories
373
100% Carbs
81% Calories
79% Sugar
15% Sodium
12% Selenium
Explanation: The given food contains more Carbs than 100% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Calories, Sugar, Sodium, and Selenium.

Fondant icing Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

43

Check out similar food or compare with current

Macronutrients chart

94% 7%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 31%
93.18 g of 300 g
31%
Water:
Daily Value: 0%
6.74 g of 2,000 g
0%
Other:
0.06 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 373
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
31%
Total Carbohydrate 93g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 4mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fondant icing nutrition infographic

Fondant icing nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 1% 0% 0% 1% 2% 2% 1% 0% 4% 0%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 4 mg of 3,400 mg 0%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.003 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
11 mg
TOP 85%
Selenium
0.6 µg
TOP 88%
Zinc
0.04 mg
TOP 95%
Calcium
3 mg
TOP 95%
Iron
0.01 mg
TOP 97%
Copper
0.003 mg
TOP 97%
Potassium
4 mg
TOP 98%
Manganese
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.016 mg of 1 mg 1%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.016 mg
TOP 93%
Vitamin B1
0.005 mg
TOP 95%
Vitamin A
0 IU
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fiber content ratio for Fondant icing

88.9% 4.28%
Sugar: 88.9 g
Fiber: 0 g
Other: 4.28 g

All nutrients for Fondant icing per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 96% 0.02g 1665.5 times less than Cheese
Carbs 31% 0% 93.18g 3.3 times more than Rice
Calories 19% 19% 373kcal 7.9 times more than Orange
Sugar 0% 21% 88.9g 9.9 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 0% 97% 0.01mg 260 times less than Beef
Magnesium 0% 100% 0mg N/A
Phosphorus 0% 100% 0mg N/A
Potassium 0% 98% 4mg 36.8 times less than Cucumber
Sodium 0% 85% 11mg 44.5 times less than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 0% 97% 0mg 47.3 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea
Vitamin B2 1% 93% 0.02mg 8.1 times less than Avocado
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 0% 100% 0mg N/A
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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