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Fondant icing nutrition, glycemic index, calories and serving size

Candies, fondant, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fondant icing

Fondant icing
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
43 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (alkaline)
Calories
373
100% Carbs
81% Calories
79% Sugars
15% Sodium
12% Selenium
Explanation: This food contains more Carbs than 100% of foods. More importantly, although there are several foods (0%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Sugars, Sodium and Selenium

Fondant icing Glycemic index (GI)

43
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Fondant icing nutrition infographic

Fondant icing nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 31%
93.18 g of 300 g
31%
Water:
Daily Value: 0%
6.74 g of 2,000 g
0%
Other:
0.06 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 373
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
31%
TotalCarbohydrate 93g
0%
Dietary Fiber 0g
Total Sugars 89g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 4mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.01 mg of 18 mg 0%
Magnesium: 0 mg of 400 mg 0%
Phosphorus: 0 mg of 1,000 mg 0%
Potassium: 4 mg of 3,500 mg 0%
Sodium: 11 mg of 2,400 mg 0%
Zinc: 0.04 mg of 15 mg 0%
Copper: 0.003 mg of 2 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.6 µg of 70 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
11 mg
TOP 85%
Selenium
0.6 mg
TOP 88%
Zinc
0.04 mg
TOP 95%
Calcium
3 mg
TOP 95%
Iron
0.01 mg
TOP 97%
Copper
0.003 mg
TOP 97%
Potassium
4 mg
TOP 98%
Manganese
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.005 mg of 2 mg 0%
Vitamin B2: 0.016 mg of 2 mg 1%
Vitamin B3: 0 mg of 20 mg 0%
Vitamin B5: 0 mg of 10 mg 0%
Vitamin B6: 0 mg of 2 mg 0%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.016 µg
TOP 93%
Vitamin B1
0.005 µg
TOP 95%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B5
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fiber content / ratio for Fondant icing

Sugars: 88.9 g
Fiber: 0 g

All nutrients for Fondant icing per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 96% 0.02g 1665.5 times less than Cheese
Carbs 31% 0% 93.18g 3.3 times more than Rice
Calories 14% 19% 373kcal 7.9 times more than Orange
Sugars 99% 21% 88.9g 9.9 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 0% 97% 0.01mg 260 times less than Beef
Magnesium 0% 100% 0mg N/A
Phosphorus 0% 100% 0mg N/A
Potassium 0% 98% 4mg 36.8 times less than Cucumber
Sodium 0% 85% 11mg 44.5 times less than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 0% 97% 0mg 47.3 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea
Vitamin B2 1% 93% 0.02mg 8.1 times less than Avocado
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 0% 100% 0mg N/A
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.