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Fondant icing nutrition, glycemic index, calories, net carbs & more

Candies, fondant, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fondant icing

Fondant icing
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
43 (low)
Insulin index ⓘ
N/A
Calories
373
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
93.18 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (alkaline)
100% Net carbs
100% Carbs
81% Calories
79% Sugar
15% Sodium
Explanation: The given food contains more Net carbs than 100% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Calories, Sugar, and Sodium.

Fondant icing Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
43

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 1% 0% 0% 1% 2% 2% 1% 0% 4% 0%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 4 mg of 3,400 mg 0%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.003 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
11 mg
TOP 85%
Selenium
0.6 µg
TOP 88%
Zinc
0.04 mg
TOP 95%
Calcium
3 mg
TOP 95%
Iron
0.01 mg
TOP 97%
Copper
0.003 mg
TOP 97%
Potassium
4 mg
TOP 98%
Manganese
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.016 mg of 1 mg 1%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.016 mg
TOP 93%
Vitamin B1
0.005 mg
TOP 95%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

94% 7%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 31%
93.18 g of 300 g
31%
Water:
Daily Value: 0%
6.74 g of 2,000 g
0%
Other:
0.06 g

Fiber content ratio for Fondant icing

88.9% 4.28%
Sugar: 88.9 g
Fiber: 0 g
Other: 4.28 g

All nutrients for Fondant icing per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 0% 93.18g 1.7 times more than Chocolate Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 0% 96% 0.02g 1665.5 times less than Cheese Cheese
Carbs 31% 0% 93.18g 3.3 times more than Rice Rice
Calories 19% 19% 373kcal 7.9 times more than Orange Orange
Sugar N/A 21% 88.9g 9.9 times more than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 0% 95% 3mg 41.7 times less than Milk Milk
Iron 0% 97% 0.01mg 260 times less than Beef Beef
Magnesium 0% 100% 0mg N/A Almond
Phosphorus 0% 100% 0mg N/A Chicken meat
Potassium 0% 98% 4mg 36.8 times less than Cucumber Cucumber
Sodium 0% 85% 11mg 44.5 times less than White Bread White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef Beef
Copper 0% 97% 0mg 47.3 times less than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea Pea
Vitamin B2 1% 93% 0.02mg 8.1 times less than Avocado Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 0% 100% 0g N/A Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 373
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
31%
Total Carbohydrate 93g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 4mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fondant icing nutrition infographic

Fondant icing nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.