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  6. French bread vs. Cheesecake

French bread vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between French bread and Cheesecake?

  • French bread is higher in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Manganese, and Copper, yet Cheesecake is higher in Vitamin A RAE.
  • Cheesecake's daily need coverage for Saturated Fat is 47% more.
  • French bread has 28 times more Vitamin B3 than Cheesecake. While French bread has 5.38mg of Vitamin B3, Cheesecake has only 0.195mg.
  • The amount of Saturated Fat in French bread is lower.

We used Bread, french or vienna, toasted (includes sourdough) and Cheesecake commercially prepared types in this article.

Infographic

French bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
8
:
2
Cheesecake
Cheesecake
Contains more Iron +514.3%
Contains more Magnesium +181.8%
Contains more Phosphorus +35.5%
Contains more Potassium +55.6%
Contains more Zinc +105.9%
Contains more Copper +650%
Contains more Manganese +309.3%
Contains more Selenium +471.2%
Contains less Sodium -39.2%
Equal in Calcium - 51
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +514.3%
Contains more Magnesium +181.8%
Contains more Phosphorus +35.5%
Contains more Potassium +55.6%
Contains more Zinc +105.9%
Contains more Copper +650%
Contains more Manganese +309.3%
Contains more Selenium +471.2%
Contains less Sodium -39.2%
Equal in Calcium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +2659%
Contains more Vitamin B6 +84.6%
Contains more Folate +677.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +780%
Equal in Vitamin B5 - 0.571
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +2659%
Contains more Vitamin B6 +84.6%
Contains more Folate +677.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +780%
Equal in Vitamin B5 - 0.571

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +136.4%
Contains more Carbs +142.9%
Contains more Other +157.8%
Contains more Fats +951.4%
Contains more Water +121.3%
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +136.4%
Contains more Carbs +142.9%
Contains more Other +157.8%
Contains more Fats +951.4%
Contains more Water +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +2136.8%
Contains more Polyunsaturated fat +93%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +2136.8%
Contains more Polyunsaturated fat +93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Cheesecake Opinion
Net carbs 58.83g 25.1g French bread
Protein 13g 5.5g French bread
Fats 2.14g 22.5g Cheesecake
Carbs 61.93g 25.5g French bread
Calories 319kcal 321kcal Cheesecake
Sugar 3.59g 21.8g French bread
Fiber 3.1g 0.4g French bread
Calcium 47mg 51mg Cheesecake
Iron 3.87mg 0.63mg French bread
Magnesium 31mg 11mg French bread
Phosphorus 126mg 93mg French bread
Potassium 140mg 90mg French bread
Sodium 720mg 438mg Cheesecake
Zinc 1.05mg 0.51mg French bread
Copper 0.15mg 0.02mg French bread
Manganese 0.573mg 0.14mg French bread
Selenium 29.7µg 5.2µg French bread
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.19mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.2mg 0.4mg Cheesecake
Vitamin B1 0.427mg 0.028mg French bread
Vitamin B2 0.37mg 0.193mg French bread
Vitamin B3 5.38mg 0.195mg French bread
Vitamin B5 0.616mg 0.571mg French bread
Vitamin B6 0.096mg 0.052mg French bread
Folate 140µg 18µg French bread
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 0.5µg 4.4µg Cheesecake
Tryptophan 0.134mg 0.064mg French bread
Threonine 0.316mg 0.222mg French bread
Isoleucine 0.416mg 0.281mg French bread
Leucine 0.762mg 0.464mg French bread
Lysine 0.328mg 0.372mg Cheesecake
Methionine 0.168mg 0.136mg French bread
Phenylalanine 0.543mg 0.258mg French bread
Valine 0.476mg 0.314mg French bread
Histidine 0.234mg 0.133mg French bread
Cholesterol 0mg 55mg French bread
Saturated Fat 0.502g 9.921g French bread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.386g 8.634g Cheesecake
Polyunsaturated fat 0.83g 1.602g Cheesecake
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
17%
Cheesecake
Minerals Daily Need Coverage Score
66%
French bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 18.21g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 9.419g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.