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  6. French bread vs. Cinnamon roll

French bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between French bread and Cinnamon roll

  • French bread has more Iron, Selenium, Vitamin B3, Vitamin B1, Vitamin B2, and Folate, however, Cinnamon roll has more Calcium, and Vitamin K.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 61% higher.
  • Cinnamon roll has 3 times less Iron than French bread. French bread has 3.87mg of Iron, while Cinnamon roll has 1.37mg.
  • Cinnamon roll is lower in Sodium.

Food types used in this article are Bread, french or vienna, toasted (includes sourdough) and Cinnamon buns, frosted (includes honey buns).

Infographic

French bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Iron +182.5%
Contains more Magnesium +121.4%
Contains more Potassium +37.3%
Contains more Zinc +98.1%
Contains more Copper +141.9%
Contains more Manganese +96.2%
Contains more Selenium +128.5%
Contains more Calcium +289.4%
Contains less Sodium -57.6%
Equal in Phosphorus - 131
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +182.5%
Contains more Magnesium +121.4%
Contains more Potassium +37.3%
Contains more Zinc +98.1%
Contains more Copper +141.9%
Contains more Manganese +96.2%
Contains more Selenium +128.5%
Contains more Calcium +289.4%
Contains less Sodium -57.6%
Equal in Phosphorus - 131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
6
:
5
Cinnamon roll
Cinnamon roll
Contains more Vitamin B1 +102.4%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +123.8%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +152.6%
Contains more Folate +94.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +505.3%
Contains more Vitamin C +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2940%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B1 +102.4%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +123.8%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +152.6%
Contains more Folate +94.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +505.3%
Contains more Vitamin C +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2940%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +192.1%
Contains more Carbs +27.4%
Contains more Other +70.6%
Contains more Fats +1143.5%
Equal in Water - 18.98
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +192.1%
Contains more Carbs +27.4%
Contains more Other +70.6%
Contains more Fats +1143.5%
Equal in Water - 18.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +2159.8%
Contains more Polyunsaturated fat +342.9%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +2159.8%
Contains more Polyunsaturated fat +342.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Cinnamon roll Opinion
Net carbs 58.83g 47.4g French bread
Protein 13g 4.45g French bread
Fats 2.14g 26.61g Cinnamon roll
Carbs 61.93g 48.6g French bread
Calories 319kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 3.59g 25.7g French bread
Fiber 3.1g 1.2g French bread
Calcium 47mg 183mg Cinnamon roll
Iron 3.87mg 1.37mg French bread
Magnesium 31mg 14mg French bread
Phosphorus 126mg 131mg Cinnamon roll
Potassium 140mg 102mg French bread
Sodium 720mg 305mg Cinnamon roll
Zinc 1.05mg 0.53mg French bread
Copper 0.15mg 0.062mg French bread
Manganese 0.573mg 0.292mg French bread
Selenium 29.7µg 13µg French bread
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.19mg 1.15mg Cinnamon roll
Vitamin C 0.2mg 0.3mg Cinnamon roll
Vitamin B1 0.427mg 0.211mg French bread
Vitamin B2 0.37mg 0.138mg French bread
Vitamin B3 5.38mg 2.404mg French bread
Vitamin B5 0.616mg 0.337mg French bread
Vitamin B6 0.096mg 0.038mg French bread
Folate 140µg 72µg French bread
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0.5µg 15.2µg Cinnamon roll
Tryptophan 0.134mg 0.068mg French bread
Threonine 0.316mg 0.176mg French bread
Isoleucine 0.416mg 0.226mg French bread
Leucine 0.762mg 0.41mg French bread
Lysine 0.328mg 0.215mg French bread
Methionine 0.168mg 0.104mg French bread
Phenylalanine 0.543mg 0.264mg French bread
Valine 0.476mg 0.255mg French bread
Histidine 0.234mg 0.126mg French bread
Cholesterol 0mg 5mg French bread
Trans Fat 0.295g French bread
Saturated Fat 0.502g 12.649g French bread
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.386g 8.723g Cinnamon roll
Polyunsaturated fat 0.83g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.05g 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
25%
Cinnamon roll
Minerals Daily Need Coverage Score
66%
French bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 22.11g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 12.147g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.