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  6. French bread vs. Croissant

French bread vs. Croissant — In-Depth Nutrition Comparison

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How are French bread and Croissant different?

  • French bread is higher in Iron, Vitamin B3, Folate, Selenium, Manganese, and Vitamin B2, however, Croissant is richer in Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Croissant is 56% higher.
  • French bread contains 2 times more Vitamin B3 than Croissant. While French bread contains 5.38mg of Vitamin B3, Croissant contains only 2.188mg.
  • Croissant has less Sodium.

Bread, french or vienna, toasted (includes sourdough) and Croissants, butter are the varieties used in this article.

Infographic

French bread vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
9
:
1
Croissant
Croissant
Contains more Calcium +27%
Contains more Iron +90.6%
Contains more Magnesium +93.8%
Contains more Phosphorus +20%
Contains more Potassium +18.6%
Contains more Zinc +40%
Contains more Copper +87.5%
Contains more Manganese +73.6%
Contains more Selenium +30.8%
Contains less Sodium -35.1%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Calcium +27%
Contains more Iron +90.6%
Contains more Magnesium +93.8%
Contains more Phosphorus +20%
Contains more Potassium +18.6%
Contains more Zinc +40%
Contains more Copper +87.5%
Contains more Manganese +73.6%
Contains more Selenium +30.8%
Contains less Sodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
5
:
5
Croissant
Croissant
Contains more Vitamin B1 +10.1%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +145.9%
Contains more Vitamin B6 +65.5%
Contains more Folate +59.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +342.1%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +260%
Equal in Vitamin C - 0.2
Equal in Vitamin B1 - 0.388
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin B1 +10.1%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +145.9%
Contains more Vitamin B6 +65.5%
Contains more Folate +59.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +342.1%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +260%
Equal in Vitamin C - 0.2
Equal in Vitamin B1 - 0.388

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
3
:
2
Croissant
Croissant
Contains more Protein +58.5%
Contains more Carbs +35.2%
Contains more Other +28.9%
Contains more Fats +881.3%
Contains more Water +12.6%
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Protein +58.5%
Contains more Carbs +35.2%
Contains more Other +28.9%
Contains more Fats +881.3%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Croissant
Croissant
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +1331.3%
Contains more Polyunsaturated fat +31.8%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +1331.3%
Contains more Polyunsaturated fat +31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Croissant
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Croissant Opinion
Net carbs 58.83g 43.2g French bread
Protein 13g 8.2g French bread
Fats 2.14g 21g Croissant
Carbs 61.93g 45.8g French bread
Calories 319kcal 406kcal Croissant
Sugar 3.59g 11.26g French bread
Fiber 3.1g 2.6g French bread
Calcium 47mg 37mg French bread
Iron 3.87mg 2.03mg French bread
Magnesium 31mg 16mg French bread
Phosphorus 126mg 105mg French bread
Potassium 140mg 118mg French bread
Sodium 720mg 467mg Croissant
Zinc 1.05mg 0.75mg French bread
Copper 0.15mg 0.08mg French bread
Manganese 0.573mg 0.33mg French bread
Selenium 29.7µg 22.7µg French bread
Vitamin A 0IU 744IU Croissant
Vitamin A RAE 0µg 206µg Croissant
Vitamin E 0.19mg 0.84mg Croissant
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.427mg 0.388mg French bread
Vitamin B2 0.37mg 0.241mg French bread
Vitamin B3 5.38mg 2.188mg French bread
Vitamin B5 0.616mg 0.861mg Croissant
Vitamin B6 0.096mg 0.058mg French bread
Folate 140µg 88µg French bread
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 0.5µg 1.8µg Croissant
Tryptophan 0.134mg 0.099mg French bread
Threonine 0.316mg 0.284mg French bread
Isoleucine 0.416mg 0.365mg French bread
Leucine 0.762mg 0.623mg French bread
Lysine 0.328mg 0.329mg Croissant
Methionine 0.168mg 0.175mg Croissant
Phenylalanine 0.543mg 0.416mg French bread
Valine 0.476mg 0.41mg French bread
Histidine 0.234mg 0.187mg French bread
Cholesterol 0mg 67mg French bread
Saturated Fat 0.502g 11.659g French bread
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 0.386g 5.525g Croissant
Polyunsaturated fat 0.83g 1.094g Croissant
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
34%
Croissant
Minerals Daily Need Coverage Score
66%
French bread
43%
Croissant

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 7.67g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 11.157g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food contains less Sodium?
Croissant
Croissant contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.