French bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are French bread and Keebler Sugar Cones different?
- French bread is richer in Folate, Phosphorus, Vitamin B3, Iron, Vitamin B2, and Magnesium, while Keebler Sugar Cones are higher in Monounsaturated Fat.
- French bread covers your daily need of Folate 35% more than Keebler Sugar Cones.
- French bread contains 63 times more Phosphorus than Keebler Sugar Cones. French bread contains 126mg of Phosphorus, while Keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones are lower in Sodium.
Bread, french or vienna, toasted (includes sourdough) and KEEBLER, Sugar Cones types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.9%
Contains
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Magnesium
+244.4%
Contains
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Phosphorus
+6200%
Contains
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Potassium
+17.6%
Contains
less
Sodium
-54.7%
Contains
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Iron
+20.9%
Contains
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Magnesium
+244.4%
Contains
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Phosphorus
+6200%
Contains
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Potassium
+17.6%
Contains
less
Sodium
-54.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+32.1%
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Vitamin B3
+45.4%
Contains
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Folate
+∞%
Equal in Vitamin B1 - 0.42
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B3
+45.4%
Contains
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Folate
+∞%
Equal in Vitamin B1 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.1%
Contains
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Water
+1961%
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Fats
+72.9%
Contains
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Carbs
+25.9%
Contains
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Other
+331%
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Protein
+78.1%
Contains
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Water
+1961%
Contains
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Fats
+72.9%
Contains
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Carbs
+25.9%
Contains
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Other
+331%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.3%
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Monounsaturated Fat
+418.1%
Equal in Polyunsaturated fat - 0.8
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-37.3%
Contains
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Monounsaturated Fat
+418.1%
Equal in Polyunsaturated fat - 0.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.83g | 75.9g |
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| Protein | 13g | 7.3g |
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| Fats | 2.14g | 3.7g |
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| Carbs | 61.93g | 78g |
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| Calories | 319kcal | 375kcal |
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| Sugar | 3.59g | 26.4g |
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| Fiber | 3.1g | 2.1g |
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| Calcium | 47mg |
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| Iron | 3.87mg | 3.2mg |
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| Magnesium | 31mg | 9mg |
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| Phosphorus | 126mg | 2mg |
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| Potassium | 140mg | 119mg |
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| Sodium | 720mg | 326mg |
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| Zinc | 1.05mg |
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| Copper | 0.15mg |
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| Manganese | 0.573mg |
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| Selenium | 29.7µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.427mg | 0.42mg |
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| Vitamin B2 | 0.37mg | 0.28mg |
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| Vitamin B3 | 5.38mg | 3.7mg |
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| Vitamin B5 | 0.616mg |
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| Vitamin B6 | 0.096mg |
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| Folate | 140µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.316mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.762mg |
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| Lysine | 0.328mg |
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| Methionine | 0.168mg |
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| Phenylalanine | 0.543mg |
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| Valine | 0.476mg |
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| Histidine | 0.234mg |
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| Saturated Fat | 0.502g | 0.8g |
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| Monounsaturated Fat | 0.386g | 2g |
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| Polyunsaturated fat | 0.83g | 0.8g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
66%
18%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 78)
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 22.81g)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.298g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)