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  6. French bread vs. Potato bread

French bread vs. Potato bread — In-Depth Nutrition Comparison

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Differences between French bread and Potato bread

  • French bread is higher in Selenium, Vitamin B3, Vitamin B2, Iron, Vitamin B1, and Manganese, however, Potato bread is richer in Phosphorus, Potassium, and Calcium.
  • French bread's daily need coverage for Selenium is 37% higher.
  • French bread has 4 times more Vitamin B3 than Potato bread. While French bread has 5.38mg of Vitamin B3, Potato bread has only 1.25mg.
  • Potato bread has less Sodium.

The food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Bread, potato.

Infographic

French bread vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
5
:
5
Potato bread
Potato bread
Contains more Iron +72%
Contains more Magnesium +10.7%
Contains more Copper +59.6%
Contains more Manganese +126.5%
Contains more Selenium +212.6%
Contains more Calcium +300%
Contains more Phosphorus +192.9%
Contains more Potassium +412.9%
Contains less Sodium -47.9%
Contains more Zinc +37.1%
Equal in Magnesium - 28
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +72%
Contains more Magnesium +10.7%
Contains more Copper +59.6%
Contains more Manganese +126.5%
Contains more Selenium +212.6%
Contains more Calcium +300%
Contains more Phosphorus +192.9%
Contains more Potassium +412.9%
Contains less Sodium -47.9%
Contains more Zinc +37.1%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
5
:
7
Potato bread
Potato bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.1%
Contains more Vitamin B2 +249.1%
Contains more Vitamin B3 +330.4%
Contains more Folate +11.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +147.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B6 +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1260%
Equal in Folate - 126
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.1%
Contains more Vitamin B2 +249.1%
Contains more Vitamin B3 +330.4%
Contains more Folate +11.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +147.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B6 +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1260%
Equal in Folate - 126

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
2
:
3
Potato bread
Potato bread
Contains more Carbs +31.6%
Contains more Fats +46.3%
Contains more Water +62.8%
Contains more Other +61.6%
Equal in Protein - 12.5
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Carbs +31.6%
Contains more Fats +46.3%
Contains more Water +62.8%
Contains more Other +61.6%
Equal in Protein - 12.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Potato bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Potato bread Opinion
Net carbs 58.83g 40.77g French bread
Protein 13g 12.5g French bread
Fats 2.14g 3.13g Potato bread
Carbs 61.93g 47.07g French bread
Calories 319kcal 266kcal French bread
Sugar 3.59g 9.38g French bread
Fiber 3.1g 6.3g Potato bread
Calcium 47mg 188mg Potato bread
Iron 3.87mg 2.25mg French bread
Magnesium 31mg 28mg French bread
Phosphorus 126mg 369mg Potato bread
Potassium 140mg 718mg Potato bread
Sodium 720mg 375mg Potato bread
Zinc 1.05mg 1.44mg Potato bread
Copper 0.15mg 0.094mg French bread
Manganese 0.573mg 0.253mg French bread
Selenium 29.7µg 9.5µg French bread
Vitamin A 0IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.19mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 0.2mg 0mg French bread
Vitamin B1 0.427mg 0.188mg French bread
Vitamin B2 0.37mg 0.106mg French bread
Vitamin B3 5.38mg 1.25mg French bread
Vitamin B5 0.616mg 0.817mg Potato bread
Vitamin B6 0.096mg 0.232mg Potato bread
Folate 140µg 126µg French bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 0.5µg 6.8µg Potato bread
Tryptophan 0.134mg 0.081mg French bread
Threonine 0.316mg 0.224mg French bread
Isoleucine 0.416mg 0.268mg French bread
Leucine 0.762mg 0.44mg French bread
Lysine 0.328mg 0.311mg French bread
Methionine 0.168mg 0.112mg French bread
Phenylalanine 0.543mg 0.285mg French bread
Valine 0.476mg 0.305mg French bread
Histidine 0.234mg 0.143mg French bread
Saturated Fat 0.502g 0g Potato bread
Monounsaturated Fat 0.386g 0g French bread
Polyunsaturated fat 0.83g 0g French bread
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
29%
Potato bread
Minerals Daily Need Coverage Score
66%
French bread
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 345mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.502g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 5.79g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.