Potato bread nutrition, glycemic index, calories, net carbs & more
Bread, potato
*all the values are displayed for the amount of 100 grams
Education:
Haigazian Medical University
Carbs in potato bread
Carbs are the primary component of potato bread, making up nearly 47% of its total composition. The carbohydrate content covers nearly 16% of the daily recommended value for carbohydrates.
Per 100g of potato bread, there are 47g of total carbohydrates.
Below is the chart that displays the macronutrient distribution.
Macronutrients chart
Protein:
Daily Value: 25%
12.5 g of 50 g
25%
Fats:
Daily Value: 5%
3.13 g of 65 g
5%
Carbs:
Daily Value: 16%
47.07 g of 300 g
16%
Water:
Daily Value: 2%
33.55 g of 2,000 g
2%
Other:
3.75 g
Carbs per serving size
One slice of potato bread is the serving size equivalent to 32g. In a serving size of potato bread, we have 15g of total carbohydrates.
In addition to that, the net carbs content in 1 serving is 13g.
Carbohydrate type breakdown
Net carbs in potato bread
The net carbs are equal to 40.77g per 100g of potato bread. Meaning that this food is high in carbohydrates, and when undergoing low-carb diets, potato bread should not be eaten.
Fiber distribution in potato bread
Potato bread contains 6.3g of fibers in 100g. In turn, this translates into 2g of fiber per serving. On average, they are covering 6% of the daily recommended value of fiber intake per serving, considering 30g of fiber/day.
Fiber content ratio for Potato bread
Sugar:
9.38 g
Fiber:
6.3 g
Other:
31.39 g
Comparison to other foods
Potato bread's carbohydrates content can be compared to similar foods in its category as listed in the below table.
|
Food |
Carbohydrates, (per serving) |
Carbohydrates, per 100g |
|
Potato bread |
15g (32g) |
47g |
|
27.4g (57g) |
48g |
|
|
19.46g (28g) |
69.5g |
|
|
20.2g (43g) |
47g |
|
|
11.2g (28g) |
40g |
|
|
27.9g (45g) |
62g |
|
|
10.6g (25g) |
42.4g |
Important nutritional characteristics for Potato bread
Glycemic index ⓘ
Source:
The GI for the potato-wheat bread https://pubmed.ncbi.nlm.nih.gov/27608859
Potato flour lowers the GI of wheat bread https://www.sciencedirect.com/science/article/pii/S2095311916613886
Check out our Glycemic index chart page for the full list.
61 (medium)
Insulin index ⓘ
N/A
Calories
266
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
40.77 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (32 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.5 (acidic)
Potassium
Calcium
Phosphorus
Fiber
Carbs
Explanation: The given food contains more Potassium than 92% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Phosphorus, Fiber, and Carbs.
Potato bread Glycemic index (GI)
Source:
The GI for the potato-wheat bread https://pubmed.ncbi.nlm.nih.gov/27608859
Potato flour lowers the GI of wheat bread https://www.sciencedirect.com/science/article/pii/S2095311916613886
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
188 mg of 1,000 mg
19%
Iron:
2.25 mg of 8 mg
28%
Magnesium:
28 mg of 420 mg
7%
Phosphorus:
369 mg of 700 mg
53%
Potassium:
718 mg of 3,400 mg
21%
Sodium:
375 mg of 2,300 mg
16%
Zinc:
1.44 mg of 11 mg
13%
Copper:
0.094 mg of 1 mg
10%
Manganese:
0.253 mg of 2 mg
11%
Selenium:
9.5 µg of 55 µg
17%
Choline:
18.4 mg of 550 mg
3%
Mineral chart - relative view
Potassium
718 mg
TOP 8%
Calcium
188 mg
TOP 12%
Phosphorus
369 mg
TOP 13%
Sodium
375 mg
TOP 28%
Iron
2.25 mg
TOP 33%
Magnesium
28 mg
TOP 35%
Zinc
1.44 mg
TOP 46%
Manganese
0.253 mg
TOP 48%
Copper
0.094 mg
TOP 55%
Selenium
9.5 µg
TOP 60%
Choline
18.4 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
89 IU of 5,000 IU
2%
Vitamin E :
0.47 mg of 15 mg
3%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.188 mg of 1 mg
16%
Vitamin B2:
0.106 mg of 1 mg
8%
Vitamin B3:
1.25 mg of 16 mg
8%
Vitamin B5:
0.817 mg of 5 mg
16%
Vitamin B6:
0.232 mg of 1 mg
18%
Folate:
126 µg of 400 µg
32%
Vitamin B12:
0.15 µg of 2 µg
6%
Vitamin K:
6.8 µg of 120 µg
6%
Vitamin chart - relative view
Folate
126 µg
TOP 22%
Vitamin B1
0.188 mg
TOP 35%
Vitamin B5
0.817 mg
TOP 41%
Vitamin A
89 IU
TOP 44%
Vitamin B6
0.232 mg
TOP 46%
Vitamin K
6.8 µg
TOP 53%
Vitamin E
0.47 mg
TOP 58%
Vitamin B12
0.15 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B3
1.25 mg
TOP 65%
Vitamin B2
0.106 mg
TOP 67%
Vitamin C
0 mg
TOP 100%
Protein quality breakdown
Tryptophan:
81 mg of 280 mg
29%
Threonine:
224 mg of 1,050 mg
21%
Isoleucine:
268 mg of 1,400 mg
19%
Leucine:
440 mg of 2,730 mg
16%
Lysine:
311 mg of 2,100 mg
15%
Methionine:
112 mg of 1,050 mg
11%
Phenylalanine:
285 mg of 1,750 mg
16%
Valine:
305 mg of 1,820 mg
17%
Histidine:
143 mg of 700 mg
20%
All nutrients for Potato bread per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 22% | 40.77g |
1.3 times less than Chocolate
|
| Protein | 30% | 38% | 12.5g |
4.4 times more than Broccoli
|
| Fats | 5% | 61% | 3.13g |
10.6 times less than Cheese
|
| Carbs | 16% | 22% | 47.07g |
1.7 times more than Rice
|
| Calories | 13% | 35% | 266kcal |
5.7 times more than Orange
|
| Sugar | N/A | 40% | 9.38g |
Equal to Coca-Cola
|
| Fiber | 25% | 16% | 6.3g |
2.6 times more than Orange
|
| Calcium | 19% | 12% | 188mg |
1.5 times more than Milk
|
| Iron | 28% | 33% | 2.25mg |
1.2 times less than Beef
|
| Magnesium | 7% | 35% | 28mg |
5 times less than Almond
|
| Phosphorus | 53% | 13% | 369mg |
2 times more than Chicken meat
|
| Potassium | 21% | 8% | 718mg |
4.9 times more than Cucumber
|
| Sodium | 16% | 28% | 375mg |
1.3 times less than White Bread
|
| Zinc | 13% | 46% | 1.44mg |
4.4 times less than Beef
|
| Copper | 10% | 55% | 0.09mg |
1.5 times less than Shiitake
|
| Vitamin E | 3% | 58% | 0.47mg |
3.1 times less than Kiwifruit
|
| Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 16% | 35% | 0.19mg |
1.4 times less than Pea
|
| Vitamin B2 | 8% | 67% | 0.11mg |
1.2 times less than Avocado
|
| Vitamin B3 | 8% | 65% | 1.25mg |
7.7 times less than Turkey meat
|
| Vitamin B5 | 16% | 41% | 0.82mg |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 18% | 46% | 0.23mg |
1.9 times more than Oat
|
| Folate | 32% | 22% | 126µg |
2.1 times more than Brussels sprout
|
| Vitamin B12 | 6% | 60% | 0.15µg |
4.7 times less than Pork
|
| Vitamin K | 6% | 53% | 6.8µg |
14.9 times less than Broccoli
|
| Tryptophan | 0% | 81% | 0.08mg |
3.8 times less than Chicken meat
|
| Threonine | 0% | 82% | 0.22mg |
3.2 times less than Beef
|
| Isoleucine | 0% | 82% | 0.27mg |
3.4 times less than Salmon
|
| Leucine | 0% | 83% | 0.44mg |
5.5 times less than Tuna
|
| Lysine | 0% | 80% | 0.31mg |
1.5 times less than Tofu
|
| Methionine | 0% | 82% | 0.11mg |
1.2 times more than Quinoa
|
| Phenylalanine | 0% | 83% | 0.29mg |
2.3 times less than Egg
|
| Valine | 0% | 83% | 0.31mg |
6.7 times less than Soybean
|
| Histidine | 0% | 83% | 0.14mg |
5.2 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | N/A | 100% | 0g |
N/A
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | N/A | 100% | 0g |
N/A
|
| Polyunsaturated fat | N/A | 100% | 0g |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 266
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
16%
Sodium 375mg
16%
Total Carbohydrate
47g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
2mcg
0%
Calcium
188mg
19%
Iron
2mg
25%
Potassium
718mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Potato bread nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.