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Potato bread nutrition, glycemic index, calories and serving size

Bread, potato
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Potato bread

Potato bread
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (32 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.5 (acidic )
Calories
266
92% Potassium
88% Calcium
87% Phosphorus
84% Fiber
78% Folate, total
Explanation: This food contains more Potassium than 92% of foods. More importantly, although there are several foods (8%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Phosphorus, Fiber and Folate, total

Potato bread nutrition infographic

Potato bread nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 25%
12.5 g of 50 g
25%
Fats:
Daily Value: 5%
3.13 g of 65 g
5%
Carbs:
Daily Value: 16%
47.07 g of 300 g
16%
Water:
Daily Value: 2%
33.55 g of 2,000 g
2%
Other:
3.75 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 266
% Daily Value*
5%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 375mg
16%
TotalCarbohydrate 47g
24%
Dietary Fiber 6g
Total Sugars 9g
Includes ? g Added Sugars
Protein 13g
Vitamin D 2mcg 1%

Calcium 188mg 19%

Iron 2mg 11%

Potassium 718mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 188 mg of 1,000 mg 19%
Iron: 2.25 mg of 18 mg 13%
Magnesium: 28 mg of 400 mg 7%
Phosphorus: 369 mg of 1,000 mg 37%
Potassium: 718 mg of 3,500 mg 21%
Sodium: 375 mg of 2,400 mg 16%
Zinc: 1.44 mg of 15 mg 10%
Copper: 0.094 mg of 2 mg 5%
Manganese: 0.253 mg of 2 mg 13%
Selenium: 9.5 µg of 70 µg 14%
Choline: 18.4 mg of 550 mg 3%

Mineral chart - relative view

Potassium
718 mg
TOP 8%
Calcium
188 mg
TOP 12%
Phosphorus
369 mg
TOP 13%
Sodium
375 mg
TOP 28%
Iron
2.25 mg
TOP 33%
Magnesium
28 mg
TOP 35%
Zinc
1.44 mg
TOP 46%
Manganese
0.253 mg
TOP 48%
Copper
0.094 mg
TOP 55%
Selenium
9.5 mg
TOP 61%
Choline
18.4 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 89 IU of 5,000 IU 2%
Vitamin E : 0.47 mg of 20 mg 2%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.188 mg of 2 mg 13%
Vitamin B2: 0.106 mg of 2 mg 6%
Vitamin B3: 1.25 mg of 20 mg 6%
Vitamin B5: 0.817 mg of 10 mg 8%
Vitamin B6: 0.232 mg of 2 mg 12%
Folate, total: 126 µg of 400 µg 32%
Vitamin B12: 0.15 µg of 6 µg 3%
Vitamin K: 6.8 µg of 80 µg 9%
Folic acid (B9): 33 µg of 400 µg 8%

Vitamin chart - relative view

Folate, total
126 µg
TOP 22%
Folic acid (B9)
33 µg
TOP 31%
Vitamin B1
0.188 µg
TOP 35%
Vitamin B5
0.817 µg
TOP 41%
Vitamin A
89 µg
TOP 44%
Vitamin B6
0.232 µg
TOP 46%
Vitamin K
6.8 µg
TOP 53%
Vitamin E
0.47 µg
TOP 58%
Vitamin B12
0.15 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B3
1.25 µg
TOP 65%
Vitamin B2
0.106 µg
TOP 67%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 81 mg of 280 mg 29%
Threonine: 224 mg of 1,050 mg 21%
Isoleucine: 268 mg of 1,400 mg 19%
Leucine: 440 mg of 2,730 mg 16%
Lysine: 311 mg of 2,100 mg 15%
Methionine: 112 mg of 1,050 mg 11%
Phenylalanine: 285 mg of 1,750 mg 16%
Valine: 305 mg of 1,820 mg 17%
Histidine: 143 mg of 700 mg 20%

Fiber content / ratio for Potato bread

Sugars: 9.38 g
Fiber: 6.3 g

All nutrients for Potato bread per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 30% 38% 12.5g 4.4 times more than Broccoli
Fats 5% 61% 3.13g 10.6 times less than Cheese
Carbs 16% 22% 47.07g 1.7 times more than Rice
Calories 10% 35% 266kcal 5.7 times more than Orange
Sugars 10% 40% 9.38g Equal to Coca-Cola
Fiber 17% 16% 6.3g 2.6 times more than Orange
Calcium 19% 12% 188mg 1.5 times more than Milk
Iron 13% 33% 2.25mg 1.2 times less than Beef
Magnesium 7% 35% 28mg 5 times less than Kidney bean
Phosphorus 53% 13% 369mg 2 times more than Chicken meat
Potassium 15% 8% 718mg 4.9 times more than Cucumber
Sodium 16% 28% 375mg 1.3 times less than White Bread
Zinc 13% 46% 1.44mg 4.4 times less than Beef
Copper 0% 55% 0.09mg 1.5 times less than Shiitake
Vitamin A 2% 44% 89IU 187.7 times less than Carrot
Vitamin E 3% 58% 0.47mg 3.1 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 13% 35% 0.19mg 1.4 times less than Pea
Vitamin B2 6% 67% 0.11mg 1.2 times less than Avocado
Vitamin B3 6% 65% 1.25mg 7.7 times less than Turkey meat
Vitamin B5 8% 41% 0.82mg 1.4 times less than Sunflower seed
Vitamin B6 12% 46% 0.23mg 1.9 times more than Oat
Folate, total 32% 22% 126µg 2.1 times more than Brussels sprout
Vitamin B12 3% 60% 0.15µg 4.7 times less than Pork
Vitamin K 9% 53% 6.8µg 14.9 times less than Broccoli
Folic acid (B9) 8% 31% 33µg INF times more than Banana
Tryptophan 0% 81% 0.08mg 3.8 times less than Chicken meat
Threonine 0% 82% 0.22mg 3.2 times less than Beef
Isoleucine 0% 82% 0.27mg 3.4 times less than Salmon
Leucine 0% 83% 0.44mg 5.5 times less than Tuna
Lysine 0% 80% 0.31mg 1.5 times less than Tofu
Methionine 0% 82% 0.11mg 1.2 times more than Quinoa
Phenylalanine 0% 83% 0.29mg 2.3 times less than Egg
Valine 0% 83% 0.31mg 6.7 times less than Soybean
Histidine 0% 83% 0.14mg 5.2 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.