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Potato bread nutrition, glycemic index, calories, net carbs & more

Bread, potato
*all the values are displayed for the amount of 100 grams
Article author photo Jack  Yacoubian by Jack Yacoubian | Last updated on February 05, 2022
Education: Haigazian Medical University
Potato bread

Carbs in potato bread

Carbs are the primary component of potato bread, making up nearly 47% of its total composition. The carbohydrate content covers nearly 16% of the daily recommended value for carbohydrates.

Per 100g of potato bread, there are 47g of total carbohydrates.

Below is the chart that displays the macronutrient distribution.

Macronutrients chart

13% 4% 47% 33% 4%
Protein:
Daily Value: 25%
12.5 g of 50 g
25%
Fats:
Daily Value: 5%
3.13 g of 65 g
5%
Carbs:
Daily Value: 16%
47.07 g of 300 g
16%
Water:
Daily Value: 2%
33.55 g of 2,000 g
2%
Other:
3.75 g

Carbs per serving size

One slice of potato bread is the serving size equivalent to 32g. In a serving size of potato bread, we have 15g of total carbohydrates.

In addition to that, the net carbs content in 1 serving is 13g.

Carbohydrate type breakdown

Net carbs in potato bread

The net carbs are equal to 40.77g per 100g of potato bread. Meaning that this food is high in carbohydrates, and when undergoing low-carb diets, potato bread should not be eaten.

Fiber distribution in potato bread

Potato bread contains 6.3g of fibers in 100g. In turn, this translates into 2g of fiber per serving. On average, they are covering 6% of the daily recommended value of fiber intake per serving, considering 30g of fiber/day.

Fiber content ratio for Potato bread

20% 13% 67%
Sugar: 9.38 g
Fiber: 6.3 g
Other: 31.39 g

Comparison to other foods

Potato bread's carbohydrates content can be compared to similar foods in its category as listed in the below table.

Food

Carbohydrates, (per serving)

Carbohydrates, per 100g

Potato bread

15g (32g)

47g

Rye bread

27.4g (57g)

48g

Cornbread

19.46g (28g)

69.5g

Multigrain bread

20.2g (43g)

47g

Oat bread

11.2g (28g)

40g

French bread

27.9g (45g)

62g

White bread

10.6g (25g)

42.4g

Article author photo Jack  Yacoubian
Education: Haigazian Medical University
Last updated: February 05, 2022

Important nutritional characteristics for Potato bread

Potato bread
Glycemic index ⓘ Source:
The GI for the potato-wheat bread https://pubmed.ncbi.nlm.nih.gov/27608859
Check out our Glycemic index chart page for the full list.
61 (medium)
Glycemic load
8 (low)
Calories
266
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
40.77 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (32 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.5 (acidic)
92% Potassium
88% Calcium
87% Phosphorus
84% Fiber
78% Carbs
Explanation: The given food contains more Potassium than 92% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Phosphorus, Fiber, and Carbs.

Potato bread Glycemic index (GI)

Source:
The GI for the potato-wheat bread https://pubmed.ncbi.nlm.nih.gov/27608859
Check out our Glycemic index chart page for the full list.
61

Potato bread Glycemic load (GL)

8

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 57% 85% 20% 159% 64% 49% 40% 32% 34% 52% 11%
Calcium: 188 mg of 1,000 mg 19%
Iron: 2.25 mg of 8 mg 28%
Magnesium: 28 mg of 420 mg 7%
Phosphorus: 369 mg of 700 mg 53%
Potassium: 718 mg of 3,400 mg 21%
Sodium: 375 mg of 2,300 mg 16%
Zinc: 1.44 mg of 11 mg 13%
Copper: 0.094 mg of 1 mg 10%
Manganese: 0.253 mg of 2 mg 11%
Selenium: 9.5 µg of 55 µg 17%
Choline: 18.4 mg of 550 mg 3%

Mineral chart - relative view

Potassium
718 mg
TOP 8%
Calcium
188 mg
TOP 12%
Phosphorus
369 mg
TOP 13%
Sodium
375 mg
TOP 28%
Iron
2.25 mg
TOP 33%
Magnesium
28 mg
TOP 35%
Zinc
1.44 mg
TOP 46%
Manganese
0.253 mg
TOP 48%
Copper
0.094 mg
TOP 55%
Selenium
9.5 µg
TOP 60%
Choline
18.4 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A: 89 IU of 5,000 IU 2%
Vitamin E : 0.47 mg of 15 mg 3%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.188 mg of 1 mg 16%
Vitamin B2: 0.106 mg of 1 mg 8%
Vitamin B3: 1.25 mg of 16 mg 8%
Vitamin B5: 0.817 mg of 5 mg 16%
Vitamin B6: 0.232 mg of 1 mg 18%
Folate: 126 µg of 400 µg 32%
Vitamin B12: 0.15 µg of 2 µg 6%
Vitamin K: 6.8 µg of 120 µg 6%

Vitamin chart - relative view

Folate
126 µg
TOP 22%
Vitamin B1
0.188 mg
TOP 35%
Vitamin B5
0.817 mg
TOP 41%
Vitamin A
89 IU
TOP 44%
Vitamin B6
0.232 mg
TOP 46%
Vitamin K
6.8 µg
TOP 53%
Vitamin E
0.47 mg
TOP 58%
Vitamin B12
0.15 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B3
1.25 mg
TOP 65%
Vitamin B2
0.106 mg
TOP 67%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 87% 64% 58% 49% 45% 32% 49% 51% 62%
Tryptophan: 81 mg of 280 mg 29%
Threonine: 224 mg of 1,050 mg 21%
Isoleucine: 268 mg of 1,400 mg 19%
Leucine: 440 mg of 2,730 mg 16%
Lysine: 311 mg of 2,100 mg 15%
Methionine: 112 mg of 1,050 mg 11%
Phenylalanine: 285 mg of 1,750 mg 16%
Valine: 305 mg of 1,820 mg 17%
Histidine: 143 mg of 700 mg 20%

All nutrients for Potato bread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 266kcal 13% 35% 5.7 times more than OrangeOrange
Protein 12.5g 30% 38% 4.4 times more than BroccoliBroccoli
Fats 3.13g 5% 61% 10.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 40.77g N/A 22% 1.3 times less than ChocolateChocolate
Carbs 47.07g 16% 22% 1.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Iron 2.25mg 28% 33% 1.2 times less than BeefBeef
Calcium 188mg 19% 12% 1.5 times more than MilkMilk
Potassium 718mg 21% 8% 4.9 times more than CucumberCucumber
Magnesium 28mg 7% 35% 5 times less than AlmondAlmond
Sugar 9.38g N/A 40% Equal to Coca-ColaCoca-Cola
Fiber 6.3g 25% 16% 2.6 times more than OrangeOrange
Copper 0.09mg 10% 55% 1.5 times less than ShiitakeShiitake
Zinc 1.44mg 13% 46% 4.4 times less than BeefBeef
Phosphorus 369mg 53% 13% 2 times more than Chicken meatChicken meat
Sodium 375mg 16% 28% 1.3 times less than White BreadWhite Bread
Vitamin A 89IU 2% 44% 187.7 times less than CarrotCarrot
Vitamin A RAE 24µg 3% 41%
Vitamin E 0.47mg 3% 58% 3.1 times less than KiwifruitKiwifruit
Manganese 0.25mg 11% 48%
Selenium 9.5µg 17% 60%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 67% 1.2 times less than AvocadoAvocado
Vitamin B3 1.25mg 8% 65% 7.7 times less than Turkey meatTurkey meat
Vitamin B5 0.82mg 16% 41% 1.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.23mg 18% 46% 1.9 times more than OatOat
Vitamin B12 0.15µg 6% 60% 4.7 times less than PorkPork
Vitamin K 6.8µg 6% 53% 14.9 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 126µg 32% 22% 2.1 times more than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Tryptophan 0.08mg 0% 81% 3.8 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.2 times less than BeefBeef
Isoleucine 0.27mg 0% 82% 3.4 times less than SalmonSalmon
Leucine 0.44mg 0% 83% 5.5 times less than TunaTuna
Lysine 0.31mg 0% 80% 1.5 times less than TofuTofu
Methionine 0.11mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.29mg 0% 83% 2.3 times less than EggEgg
Valine 0.31mg 0% 83% 6.7 times less than Soybean rawSoybean raw
Histidine 0.14mg 0% 83% 5.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 266
% Daily Value*
5%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 375mg
16%
Total Carbohydrate 47g
24%
Dietary Fiber 6g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 2mcg 0%

Calcium 188mg 19%

Iron 2mg 25%

Potassium 718mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Potato bread nutrition infographic

Potato bread nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.