Potato bread nutrition, glycemic index, calories, net carbs & more

Carbs in potato bread
Carbs are the primary component of potato bread, making up nearly 47% of its total composition. The carbohydrate content covers nearly 16% of the daily recommended value for carbohydrates.
Per 100g of potato bread, there are 47g of total carbohydrates.
Below is the chart that displays the macronutrient distribution.
Macronutrients chart
Carbs per serving size
One slice of potato bread is the serving size equivalent to 32g. In a serving size of potato bread, we have 15g of total carbohydrates.
In addition to that, the net carbs content in 1 serving is 13g.
Carbohydrate type breakdown
Net carbs in potato bread
The net carbs are equal to 40.77g per 100g of potato bread. Meaning that this food is high in carbohydrates, and when undergoing low-carb diets, potato bread should not be eaten.
Fiber distribution in potato bread
Potato bread contains 6.3g of fibers in 100g. In turn, this translates into 2g of fiber per serving. On average, they are covering 6% of the daily recommended value of fiber intake per serving, considering 30g of fiber/day.
Fiber content ratio for Potato bread
Comparison to other foods
Potato bread's carbohydrates content can be compared to similar foods in its category as listed in the below table.
Food |
Carbohydrates, (per serving) |
Carbohydrates, per 100g |
Potato bread |
15g (32g) |
47g |
27.4g (57g) |
48g |
|
19.46g (28g) |
69.5g |
|
20.2g (43g) |
47g |
|
11.2g (28g) |
40g |
|
27.9g (45g) |
62g |
|
10.6g (25g) |
42.4g |
Important nutritional characteristics for Potato bread

Potato bread Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin chart - relative view
Protein quality breakdown
All nutrients for Potato bread per 100g
Nutrient | DV% | In TOP % of foods | Value | Comparison |
Net carbs | N/A | 22% | 40.77g |
1.3 times less than Chocolate
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Protein | 30% | 38% | 12.5g |
4.4 times more than Broccoli
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Fats | 5% | 61% | 3.13g |
10.6 times less than Cheese
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Carbs | 16% | 22% | 47.07g |
1.7 times more than Rice
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Calories | 13% | 35% | 266kcal |
5.7 times more than Orange
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Sugar | N/A | 40% | 9.38g |
Equal to Coca-Cola
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Fiber | 25% | 16% | 6.3g |
2.6 times more than Orange
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Calcium | 19% | 12% | 188mg |
1.5 times more than Milk
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Iron | 28% | 33% | 2.25mg |
1.2 times less than Beef
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Magnesium | 7% | 35% | 28mg |
5 times less than Almond
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Phosphorus | 53% | 13% | 369mg |
2 times more than Chicken meat
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Potassium | 21% | 8% | 718mg |
4.9 times more than Cucumber
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Sodium | 16% | 28% | 375mg |
1.3 times less than White Bread
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Zinc | 13% | 46% | 1.44mg |
4.4 times less than Beef
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Copper | 10% | 55% | 0.09mg |
1.5 times less than Shiitake
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Vitamin E | 3% | 58% | 0.47mg |
3.1 times less than Kiwifruit
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Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg
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Vitamin C | 0% | 100% | 0mg |
N/A
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Vitamin B1 | 16% | 35% | 0.19mg |
1.4 times less than Pea
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Vitamin B2 | 8% | 67% | 0.11mg |
1.2 times less than Avocado
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Vitamin B3 | 8% | 65% | 1.25mg |
7.7 times less than Turkey meat
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Vitamin B5 | 16% | 41% | 0.82mg |
1.4 times less than Sunflower seed
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Vitamin B6 | 18% | 46% | 0.23mg |
1.9 times more than Oat
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Folate | 32% | 22% | 126µg |
2.1 times more than Brussels sprout
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Vitamin B12 | 6% | 60% | 0.15µg |
4.7 times less than Pork
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Vitamin K | 6% | 53% | 6.8µg |
14.9 times less than Broccoli
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Tryptophan | 0% | 81% | 0.08mg |
3.8 times less than Chicken meat
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Threonine | 0% | 82% | 0.22mg |
3.2 times less than Beef
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Isoleucine | 0% | 82% | 0.27mg |
3.4 times less than Salmon
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Leucine | 0% | 83% | 0.44mg |
5.5 times less than Tuna
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Lysine | 0% | 80% | 0.31mg |
1.5 times less than Tofu
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Methionine | 0% | 82% | 0.11mg |
1.2 times more than Quinoa
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Phenylalanine | 0% | 83% | 0.29mg |
2.3 times less than Egg
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Valine | 0% | 83% | 0.31mg |
6.7 times less than Soybean
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Histidine | 0% | 83% | 0.14mg |
5.2 times less than Turkey meat
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Cholesterol | 0% | 100% | 0mg |
N/A
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Trans Fat | N/A | 100% | 0g |
N/A
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Saturated Fat | 0% | 100% | 0g |
N/A
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Monounsaturated Fat | N/A | 100% | 0g |
N/A
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Polyunsaturated fat | N/A | 100% | 0g |
N/A
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NUTRITION FACTS LABEL
Serving Size ______________
Health checks




Potato bread nutrition infographic

References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.