Potato bread nutrition, glycemic index, calories and serving size
Bread, potato
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato bread
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (32 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.5 (acidic )
Calories
266
Potassium
Calcium
Phosphorus
Fiber
Folate, total
Explanation: This food contains more Potassium than 92% of foods. More importantly, although there are several foods (8%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Phosphorus, Fiber and Folate, total
Potato bread nutrition infographic
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Macronutrients chart
Protein:
25%
Daily Value: 25%
12.5 g of 50 g
Fats:
5%
Daily Value: 5%
3.13 g of 65 g
Carbs:
16%
Daily Value: 16%
47.07 g of 300 g
Water:
2%
Daily Value: 2%
33.55 g of 2,000 g
Other:
3.75 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
266
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
16%
Sodium
375mg
16%
TotalCarbohydrate
47g
24%
Dietary Fiber
6g
Total Sugars 9g
Includes ? g Added Sugars
Protein
13g
Vitamin D
2mcg
1%
Calcium
188mg
19%
Iron
2mg
11%
Potassium
718mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
188 mg of 1,000 mg
19%
Iron:
2.25 mg of 18 mg
13%
Magnesium:
28 mg of 400 mg
7%
Phosphorus:
369 mg of 1,000 mg
37%
Potassium:
718 mg of 3,500 mg
21%
Sodium:
375 mg of 2,400 mg
16%
Zinc:
1.44 mg of 15 mg
10%
Copper:
0.094 mg of 2 mg
5%
Manganese:
0.253 mg of 2 mg
13%
Selenium:
9.5 µg of 70 µg
14%
Choline:
18.4 mg of 550 mg
3%
Mineral chart - relative view
Potassium
718 mg
TOP 8%
Calcium
188 mg
TOP 12%
Phosphorus
369 mg
TOP 13%
Sodium
375 mg
TOP 28%
Iron
2.25 mg
TOP 33%
Magnesium
28 mg
TOP 35%
Zinc
1.44 mg
TOP 46%
Manganese
0.253 mg
TOP 48%
Copper
0.094 mg
TOP 55%
Selenium
9.5 mg
TOP 61%
Choline
18.4 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
89 IU of 5,000 IU
2%
Vitamin E :
0.47 mg of 20 mg
2%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.188 mg of 2 mg
13%
Vitamin B2:
0.106 mg of 2 mg
6%
Vitamin B3:
1.25 mg of 20 mg
6%
Vitamin B5:
0.817 mg of 10 mg
8%
Vitamin B6:
0.232 mg of 2 mg
12%
Folate, total:
126 µg of 400 µg
32%
Vitamin B12:
0.15 µg of 6 µg
3%
Vitamin K:
6.8 µg of 80 µg
9%
Folic acid (B9):
33 µg of 400 µg
8%
Vitamin chart - relative view
Folate, total
126 µg
TOP 22%
Folic acid (B9)
33 µg
TOP 31%
Vitamin B1
0.188 µg
TOP 35%
Vitamin B5
0.817 µg
TOP 41%
Vitamin A
89 µg
TOP 44%
Vitamin B6
0.232 µg
TOP 46%
Vitamin K
6.8 µg
TOP 53%
Vitamin E
0.47 µg
TOP 58%
Vitamin B12
0.15 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B3
1.25 µg
TOP 65%
Vitamin B2
0.106 µg
TOP 67%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
81 mg of 280 mg
29%
Threonine:
224 mg of 1,050 mg
21%
Isoleucine:
268 mg of 1,400 mg
19%
Leucine:
440 mg of 2,730 mg
16%
Lysine:
311 mg of 2,100 mg
15%
Methionine:
112 mg of 1,050 mg
11%
Phenylalanine:
285 mg of 1,750 mg
16%
Valine:
305 mg of 1,820 mg
17%
Histidine:
143 mg of 700 mg
20%
Fiber content / ratio for Potato bread
Sugars:
9.38 g
Fiber:
6.3 g
All nutrients for Potato bread per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 30% | 38% | 12.5g |
4.4 times more than Broccoli 
|
| Fats | 5% | 61% | 3.13g |
10.6 times less than Cheese 
|
| Carbs | 16% | 22% | 47.07g |
1.7 times more than Rice 
|
| Calories | 10% | 35% | 266kcal |
5.7 times more than Orange 
|
| Sugars | 10% | 40% | 9.38g |
Equal to Coca-Cola 
|
| Fiber | 17% | 16% | 6.3g |
2.6 times more than Orange
|
| Calcium | 19% | 12% | 188mg |
1.5 times more than Milk 
|
| Iron | 13% | 33% | 2.25mg |
1.2 times less than Beef 
|
| Magnesium | 7% | 35% | 28mg |
5 times less than Kidney bean 
|
| Phosphorus | 53% | 13% | 369mg |
2 times more than Chicken meat 
|
| Potassium | 15% | 8% | 718mg |
4.9 times more than Cucumber 
|
| Sodium | 16% | 28% | 375mg |
1.3 times less than White Bread 
|
| Zinc | 13% | 46% | 1.44mg |
4.4 times less than Beef
|
| Copper | 0% | 55% | 0.09mg |
1.5 times less than Shiitake 
|
| Vitamin A | 2% | 44% | 89IU |
187.7 times less than Carrot 
|
| Vitamin E | 3% | 58% | 0.47mg |
3.1 times less than Kiwifruit 
|
| Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 13% | 35% | 0.19mg |
1.4 times less than Pea 
|
| Vitamin B2 | 6% | 67% | 0.11mg |
1.2 times less than Avocado 
|
| Vitamin B3 | 6% | 65% | 1.25mg |
7.7 times less than Turkey meat 
|
| Vitamin B5 | 8% | 41% | 0.82mg |
1.4 times less than Sunflower seed 
|
| Vitamin B6 | 12% | 46% | 0.23mg |
1.9 times more than Oat 
|
| Folate, total | 32% | 22% | 126µg |
2.1 times more than Brussels sprout 
|
| Vitamin B12 | 3% | 60% | 0.15µg |
4.7 times less than Pork 
|
| Vitamin K | 9% | 53% | 6.8µg |
14.9 times less than Broccoli
|
| Folic acid (B9) | 8% | 31% | 33µg |
INF times more than Banana 
|
| Tryptophan | 0% | 81% | 0.08mg |
3.8 times less than Chicken meat
|
| Threonine | 0% | 82% | 0.22mg |
3.2 times less than Beef
|
| Isoleucine | 0% | 82% | 0.27mg |
3.4 times less than Salmon 
|
| Leucine | 0% | 83% | 0.44mg |
5.5 times less than Tuna 
|
| Lysine | 0% | 80% | 0.31mg |
1.5 times less than Tofu 
|
| Methionine | 0% | 82% | 0.11mg |
1.2 times more than Quinoa 
|
| Phenylalanine | 0% | 83% | 0.29mg |
2.3 times less than Egg
|
| Valine | 0% | 83% | 0.31mg |
6.7 times less than Soybean 
|
| Histidine | 0% | 83% | 0.14mg |
5.2 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | 0% | 100% | 0g |
N/A
|
| Polyunsaturated fat | 0% | 100% | 0g |
N/A 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.