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Potato bread nutrition, glycemic index, calories, and serving size

Bread, potato
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Potato bread

Potato bread
Glycemic index ⓘ Source:
The GI for the potato-wheat bread https://pubmed.ncbi.nlm.nih.gov/27608859
61 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (32 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.5 (acidic )
Calories
266
92% Potassium
88% Calcium
87% Phosphorus
84% Fiber
78% Folate
Explanation: The given food contains more Potassium than 92% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Phosphorus, Fiber, and Folate.

Potato bread Glycemic index (GI)

Source:

The GI for the potato-wheat bread https://pubmed.ncbi.nlm.nih.gov/27608859
Potato flour lowers the GI of wheat bread https://www.sciencedirect.com/science/article/pii/S2095311916613886

61

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Macronutrients chart

13% 4% 48% 34% 4%
Protein:
Daily Value: 25%
12.5 g of 50 g
25%
Fats:
Daily Value: 5%
3.13 g of 65 g
5%
Carbs:
Daily Value: 16%
47.07 g of 300 g
16%
Water:
Daily Value: 2%
33.55 g of 2,000 g
2%
Other:
3.75 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 266
% Daily Value*
5%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 375mg
16%
Total Carbohydrate 47g
24%
Dietary Fiber 6g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 2mcg 0%

Calcium 188mg 19%

Iron 2mg 25%

Potassium 718mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Potato bread nutrition infographic

Potato bread nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 57% 85% 20% 159% 64% 49% 40% 32% 34% 52% 11%
Calcium: 188 mg of 1,000 mg 19%
Iron: 2.25 mg of 8 mg 28%
Magnesium: 28 mg of 420 mg 7%
Phosphorus: 369 mg of 700 mg 53%
Potassium: 718 mg of 3,400 mg 21%
Sodium: 375 mg of 2,300 mg 16%
Zinc: 1.44 mg of 11 mg 13%
Copper: 0.094 mg of 1 mg 10%
Manganese: 0.253 mg of 2 mg 11%
Selenium: 9.5 µg of 55 µg 17%
Choline: 18.4 mg of 550 mg 3%

Mineral chart - relative view

Potassium
718 mg
TOP 8%
Calcium
188 mg
TOP 12%
Phosphorus
369 mg
TOP 13%
Sodium
375 mg
TOP 28%
Iron
2.25 mg
TOP 33%
Magnesium
28 mg
TOP 35%
Zinc
1.44 mg
TOP 46%
Manganese
0.253 mg
TOP 48%
Copper
0.094 mg
TOP 55%
Selenium
9.5 µg
TOP 61%
Choline
18.4 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A: 89 IU of 5,000 IU 2%
Vitamin E : 0.47 mg of 15 mg 3%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.188 mg of 1 mg 16%
Vitamin B2: 0.106 mg of 1 mg 8%
Vitamin B3: 1.25 mg of 16 mg 8%
Vitamin B5: 0.817 mg of 5 mg 16%
Vitamin B6: 0.232 mg of 1 mg 18%
Folate: 126 µg of 400 µg 32%
Vitamin B12: 0.15 µg of 2 µg 6%
Vitamin K: 6.8 µg of 120 µg 6%

Vitamin chart - relative view

Folate
126 µg
TOP 22%
Vitamin B1
0.188 mg
TOP 35%
Vitamin B5
0.817 mg
TOP 41%
Vitamin A
89 IU
TOP 44%
Vitamin B6
0.232 mg
TOP 46%
Vitamin K
6.8 µg
TOP 53%
Vitamin E
0.47 mg
TOP 58%
Vitamin B12
0.15 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B3
1.25 mg
TOP 65%
Vitamin B2
0.106 mg
TOP 67%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 87% 64% 58% 49% 45% 32% 49% 51% 62%
Tryptophan: 81 mg of 280 mg 29%
Threonine: 224 mg of 1,050 mg 21%
Isoleucine: 268 mg of 1,400 mg 19%
Leucine: 440 mg of 2,730 mg 16%
Lysine: 311 mg of 2,100 mg 15%
Methionine: 112 mg of 1,050 mg 11%
Phenylalanine: 285 mg of 1,750 mg 16%
Valine: 305 mg of 1,820 mg 17%
Histidine: 143 mg of 700 mg 20%

Fiber content ratio for Potato bread

9.38% 6.3% 31.39%
Sugar: 9.38 g
Fiber: 6.3 g
Other: 31.39 g

All nutrients for Potato bread per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 30% 38% 12.5g 4.4 times more than Broccoli
Fats 5% 61% 3.13g 10.6 times less than Cheese
Carbs 16% 22% 47.07g 1.7 times more than Rice
Calories 13% 35% 266kcal 5.7 times more than Orange
Sugar 0% 40% 9.38g Equal to Coca-Cola
Fiber 25% 16% 6.3g 2.6 times more than Orange
Calcium 19% 12% 188mg 1.5 times more than Milk
Iron 28% 33% 2.25mg 1.2 times less than Beef
Magnesium 7% 35% 28mg 5 times less than Almond
Phosphorus 53% 13% 369mg 2 times more than Chicken meat
Potassium 21% 8% 718mg 4.9 times more than Cucumber
Sodium 16% 28% 375mg 1.3 times less than White Bread
Zinc 13% 46% 1.44mg 4.4 times less than Beef
Copper 10% 55% 0.09mg 1.5 times less than Shiitake
Vitamin E 3% 58% 0.47mg 3.1 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 16% 35% 0.19mg 1.4 times less than Pea
Vitamin B2 8% 67% 0.11mg 1.2 times less than Avocado
Vitamin B3 8% 65% 1.25mg 7.7 times less than Turkey meat
Vitamin B5 16% 41% 0.82mg 1.4 times less than Sunflower seed
Vitamin B6 18% 46% 0.23mg 1.9 times more than Oat
Folate 32% 22% 126µg 2.1 times more than Brussels sprout
Vitamin B12 6% 60% 0.15µg 4.7 times less than Pork
Vitamin K 6% 53% 6.8µg 14.9 times less than Broccoli
Tryptophan 0% 81% 0.08mg 3.8 times less than Chicken meat
Threonine 0% 82% 0.22mg 3.2 times less than Beef
Isoleucine 0% 82% 0.27mg 3.4 times less than Salmon
Leucine 0% 83% 0.44mg 5.5 times less than Tuna
Lysine 0% 80% 0.31mg 1.5 times less than Tofu
Methionine 0% 82% 0.11mg 1.2 times more than Quinoa
Phenylalanine 0% 83% 0.29mg 2.3 times less than Egg
Valine 0% 83% 0.31mg 6.7 times less than Soybean
Histidine 0% 83% 0.14mg 5.2 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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