French toast vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Important differences between French toast and Murray Vanilla Wafers
- French toast has more Phosphorus, and Vitamin B2, however, Murray Vanilla Wafers has more Vitamin B1, Folate, Vitamin B3, and Polyunsaturated fat.
- French toast's daily need coverage for Cholesterol is 38% more.
- French toast has 3 times more Phosphorus than Murray Vanilla Wafers. French toast has 117mg of Phosphorus, while Murray Vanilla Wafers have 42mg.
- Murray Vanilla Wafers are lower in Cholesterol.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+178.6%
Contains
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Potassium
+59.5%
Contains
less
Sodium
-16.3%
Contains
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Phosphorus
+178.6%
Contains
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Potassium
+59.5%
Contains
less
Sodium
-16.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+39.6%
Contains
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Vitamin B1
+105.9%
Contains
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Vitamin B3
+59.7%
Contains
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Folate
+104.7%
Contains
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Vitamin B2
+39.6%
Contains
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Vitamin B1
+105.9%
Contains
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Vitamin B3
+59.7%
Contains
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Folate
+104.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.5%
Contains
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Water
+1234.1%
Contains
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Other
+12.5%
Contains
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Fats
+61.1%
Contains
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Carbs
+191.6%
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+92.5%
Contains
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Water
+1234.1%
Contains
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Other
+12.5%
Contains
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Fats
+61.1%
Contains
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Carbs
+191.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.2%
Contains
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Monounsaturated Fat
+16%
Contains
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Polyunsaturated fat
+154.4%
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-52.2%
Contains
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Monounsaturated Fat
+16%
Contains
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Polyunsaturated fat
+154.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 71.5g |
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| Protein | 7.7g | 4g |
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| Fats | 10.8g | 17.4g |
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| Carbs | 25g | 72.9g |
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| Calories | 229kcal | 461kcal |
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| Sugar | 31.5g |
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| Fiber | 1.4g |
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| Calcium | 100mg |
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| Iron | 1.67mg |
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| Magnesium | 17mg |
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| Phosphorus | 117mg | 42mg |
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| Potassium | 134mg | 84mg |
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| Sodium | 479mg | 401mg |
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| Zinc | 0.67mg |
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| Copper | 0.058mg |
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| Manganese | 0.188mg |
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| Selenium | 20.1µg |
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| Vitamin A | 503IU |
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| Vitamin A RAE | 124µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.204mg | 0.42mg |
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| Vitamin B2 | 0.321mg | 0.23mg |
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| Vitamin B3 | 1.628mg | 2.6mg |
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| Vitamin B5 | 0.549mg |
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| Vitamin B6 | 0.074mg |
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| Folate | 43µg | 88µg |
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| Vitamin B12 | 0.31µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Cholesterol | 116mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 2.723g | 5.7g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 4.524g | 3.9g |
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| Polyunsaturated fat | 2.594g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 115mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 31.5g)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 2.977g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.