Frozen yogurt vs. Almond joy — In-Depth Nutrition Comparison
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Important differences between Frozen yogurt and Almond joy
- Frozen yogurt has less Fiber, Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Almond joy's daily need coverage for Saturated Fat is 76% more.
- Frozen yogurt has 2 times more Calcium than Almond joy. Frozen yogurt has 100mg of Calcium, while Almond joy has 64mg.
- Frozen yogurt is lower in Sugar.
The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.3%
Contains
less
Sodium
-55.6%
Contains
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Iron
+176.1%
Contains
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Phosphorus
+25.8%
Contains
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Potassium
+62.8%
Contains
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Calcium
+56.3%
Contains
less
Sodium
-55.6%
Contains
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Iron
+176.1%
Contains
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Phosphorus
+25.8%
Contains
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Potassium
+62.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+319%
Equal in Vitamin C - 0.7
Contains
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Vitamin A
+319%
Equal in Vitamin C - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+768.3%
Contains
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Protein
+37.7%
Contains
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Fats
+648.1%
Contains
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Carbs
+175.5%
Contains
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Other
+105%
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Contains
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Water
+768.3%
Contains
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Protein
+37.7%
Contains
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Fats
+648.1%
Contains
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Carbs
+175.5%
Contains
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Other
+105%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.8%
Contains
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Monounsaturated Fat
+433.5%
Contains
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Polyunsaturated fat
+1080%
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Contains
less
Saturated Fat
-86.8%
Contains
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Monounsaturated Fat
+433.5%
Contains
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Polyunsaturated fat
+1080%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.6g | 54.51g |
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| Protein | 3g | 4.13g |
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| Fats | 3.6g | 26.93g |
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| Carbs | 21.6g | 59.51g |
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| Calories | 127kcal | 479kcal |
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| Sugar | 19.92g | 48.34g |
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| Fiber | 0g | 5g |
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| Calcium | 100mg | 64mg |
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| Iron | 0.46mg | 1.27mg |
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| Magnesium | 10mg |
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| Phosphorus | 89mg | 112mg |
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| Potassium | 156mg | 254mg |
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| Sodium | 63mg | 142mg |
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| Zinc | 0.28mg |
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| Copper | 0.009mg |
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| Selenium | 1.9µg |
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| Vitamin A | 176IU | 42IU |
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| Vitamin A RAE | 49µg |
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| Vitamin E | 0.09mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.7mg | 0.7mg | |
| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 0.07mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 13mg | 4mg |
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| Saturated Fat | 2.326g | 17.59g |
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| Monounsaturated Fat | 0.986g | 5.26g |
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| Polyunsaturated fat | 0.1g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 28.42g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 15.264g)
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.