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  6. Frozen yogurt vs. Chocolate

Frozen yogurt vs. Chocolate — In-Depth Nutrition Comparison

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How are Frozen yogurt and Chocolate different?

  • Frozen yogurt is higher in Vitamin B2, however, Chocolate is richer in Copper, Iron, Magnesium, Fiber, Phosphorus, Zinc, Potassium, and Vitamin B12.
  • Daily need coverage for Copper from Chocolate is 113% higher.
  • Frozen yogurt contains 4 times more Vitamin B2 than Chocolate. While Frozen yogurt contains 0.18mg of Vitamin B2, Chocolate contains only 0.05mg.
  • Frozen yogurt has less Saturated Fat.

Frozen yogurts, flavors other than chocolate and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.

Infographic

Frozen yogurt vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
1
:
9
Chocolate
Chocolate
Contains more Calcium +78.6%
Contains more Iron +1643.5%
Contains more Magnesium +1360%
Contains more Phosphorus +131.5%
Contains more Potassium +258.3%
Contains less Sodium -61.9%
Contains more Zinc +617.9%
Contains more Copper +11322.2%
Contains more Selenium +57.9%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +78.6%
Contains more Iron +1643.5%
Contains more Magnesium +1360%
Contains more Phosphorus +131.5%
Contains more Potassium +258.3%
Contains less Sodium -61.9%
Contains more Zinc +617.9%
Contains more Copper +11322.2%
Contains more Selenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
6
:
6
Chocolate
Chocolate
Contains more Vitamin A +252%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +260%
Contains more Vitamin E +500%
Contains more Vitamin B3 +935.7%
Contains more Vitamin B12 +228.6%
Contains more Vitamin K +2600%
Equal in Vitamin B6 - 0.042
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +252%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +260%
Contains more Vitamin E +500%
Contains more Vitamin B3 +935.7%
Contains more Vitamin B12 +228.6%
Contains more Vitamin K +2600%
Equal in Vitamin B6 - 0.042

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
4
Chocolate
Chocolate
Contains more Water +7240.2%
Contains more Protein +62.7%
Contains more Fats +768.9%
Contains more Carbs +183.2%
Contains more Other +183.3%
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +7240.2%
Contains more Protein +62.7%
Contains more Fats +768.9%
Contains more Carbs +183.2%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Chocolate
Chocolate
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +867.5%
Contains more Polyunsaturated fat +992%
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +867.5%
Contains more Polyunsaturated fat +992%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Chocolate
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Chocolate Opinion
Net carbs 21.6g 54.17g Chocolate
Protein 3g 4.88g Chocolate
Fats 3.6g 31.28g Chocolate
Carbs 21.6g 61.17g Chocolate
Calories 127kcal 546kcal Chocolate
Sugar 19.92g 47.9g Frozen yogurt
Fiber 0g 7g Chocolate
Calcium 100mg 56mg Frozen yogurt
Iron 0.46mg 8.02mg Chocolate
Magnesium 10mg 146mg Chocolate
Phosphorus 89mg 206mg Chocolate
Potassium 156mg 559mg Chocolate
Sodium 63mg 24mg Chocolate
Zinc 0.28mg 2.01mg Chocolate
Copper 0.009mg 1.028mg Chocolate
Manganese 1.419mg Chocolate
Selenium 1.9µg 3µg Chocolate
Vitamin A 176IU 50IU Frozen yogurt
Vitamin A RAE 49µg 2µg Frozen yogurt
Vitamin E 0.09mg 0.54mg Chocolate
Vitamin D 3IU Frozen yogurt
Vitamin D 0.1µg Frozen yogurt
Vitamin C 0.7mg Frozen yogurt
Vitamin B1 0.04mg 0.025mg Frozen yogurt
Vitamin B2 0.18mg 0.05mg Frozen yogurt
Vitamin B3 0.07mg 0.725mg Chocolate
Vitamin B5 0.297mg Chocolate
Vitamin B6 0.04mg 0.042mg Chocolate
Folate 4µg Frozen yogurt
Vitamin B12 0.07µg 0.23µg Chocolate
Vitamin K 0.3µg 8.1µg Chocolate
Cholesterol 13mg 8mg Chocolate
Trans Fat 0.112g Frozen yogurt
Saturated Fat 2.326g 18.519g Frozen yogurt
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 0.986g 9.54g Chocolate
Polyunsaturated fat 0.1g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
10%
Chocolate
Minerals Daily Need Coverage Score
14%
Frozen yogurt
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 27.98g)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.193g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.