Frozen yogurt vs. Chocolate — In-Depth Nutrition Comparison
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How are Frozen yogurt and Chocolate different?
- Frozen yogurt is higher in Vitamin B2, however, Chocolate is richer in Copper, Iron, Magnesium, Fiber, Phosphorus, Zinc, Potassium, and Vitamin B12.
- Daily need coverage for Copper from Chocolate is 113% higher.
- Frozen yogurt contains 4 times more Vitamin B2 than Chocolate. While Frozen yogurt contains 0.18mg of Vitamin B2, Chocolate contains only 0.05mg.
- Frozen yogurt has less Saturated Fat.
Frozen yogurts, flavors other than chocolate and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +1643.5% |
| Contains more CopperCopper | +11322.2% |
| Contains more ZincZinc | +617.9% |
| Contains more PhosphorusPhosphorus | +131.5% |
| Contains less SodiumSodium | -61.9% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +252% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +935.7% |
| Contains more Vitamin B12Vitamin B12 | +228.6% |
| Contains more Vitamin KVitamin K | +2600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +7240.2% |
| Contains more ProteinProtein | +62.7% |
| Contains more FatsFats | +768.9% |
| Contains more CarbsCarbs | +183.2% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated Fat | -87.4% |
| Contains more Mono. FatMonounsaturated Fat | +867.5% |
| Contains more Poly. FatPolyunsaturated fat | +992% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 546kcal |
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| Protein | 3g | 4.88g |
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| Fats | 3.6g | 31.28g |
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| Vitamin C | 0.7mg |
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| Net carbs | 21.6g | 54.17g |
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| Carbs | 21.6g | 61.17g |
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| Cholesterol | 13mg | 8mg |
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| Vitamin D | 3IU |
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| Magnesium | 10mg | 146mg |
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| Calcium | 100mg | 56mg |
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| Potassium | 156mg | 559mg |
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| Iron | 0.46mg | 8.02mg |
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| Sugar | 19.92g | 47.9g |
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| Fiber | 0g | 7g |
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| Copper | 0.009mg | 1.028mg |
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| Zinc | 0.28mg | 2.01mg |
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| Phosphorus | 89mg | 206mg |
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| Sodium | 63mg | 24mg |
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| Vitamin A | 176IU | 50IU |
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| Vitamin A | 49µg | 2µg |
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| Vitamin E | 0.09mg | 0.54mg |
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| Vitamin D | 0.1µg |
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| Manganese | 1.419mg |
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| Selenium | 1.9µg | 3µg |
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| Vitamin B1 | 0.04mg | 0.025mg |
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| Vitamin B2 | 0.18mg | 0.05mg |
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| Vitamin B3 | 0.07mg | 0.725mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.04mg | 0.042mg |
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| Vitamin B12 | 0.07µg | 0.23µg |
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| Vitamin K | 0.3µg | 8.1µg |
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| Folate | 4µg |
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| Trans Fat | 0.112g |
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| Choline | 23.1mg |
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| Saturated Fat | 2.326g | 18.519g |
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| Monounsaturated Fat | 0.986g | 9.54g |
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| Polyunsaturated fat | 0.1g | 1.092g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
14%
116%
Comparison summary
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 27.98g)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 16.193g)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.