Frozen yogurt vs. Payday — In-Depth Nutrition Comparison
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Significant differences between Frozen yogurt and Payday
- The amount of Vitamin B3, Copper, Magnesium, Iron, Potassium, Vitamin E , Phosphorus, Fiber, and Vitamin B6 in Payday is higher than in Frozen yogurt.
- Payday covers your daily Vitamin B3 needs 44% more than Frozen yogurt.
Specific food types used in this comparison are Frozen yogurts, flavors other than chocolate and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-72.7%
Contains
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Iron
+317.4%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+121.3%
Contains
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Potassium
+364.7%
Contains
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Zinc
+460.7%
Contains
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Copper
+3511.1%
Contains
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Selenium
+168.4%
Equal in Calcium - 94
Contains
less
Sodium
-72.7%
Contains
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Iron
+317.4%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+121.3%
Contains
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Potassium
+364.7%
Contains
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Zinc
+460.7%
Contains
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Copper
+3511.1%
Contains
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Selenium
+168.4%
Equal in Calcium - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+56.5%
Contains
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Vitamin B12
+250%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+2644.4%
Contains
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Vitamin B1
+107.5%
Contains
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Vitamin B3
+10137.1%
Contains
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Vitamin B6
+487.5%
Contains
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Folate
+1175%
Contains
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Vitamin A
+17500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+56.5%
Contains
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Vitamin B12
+250%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+2644.4%
Contains
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Vitamin B1
+107.5%
Contains
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Vitamin B3
+10137.1%
Contains
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Vitamin B6
+487.5%
Contains
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Folate
+1175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+921.5%
Contains
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Protein
+348%
Contains
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Fats
+594.4%
Contains
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Carbs
+144.8%
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Other
+185%
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Contains
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Water
+921.5%
Contains
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Protein
+348%
Contains
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Fats
+594.4%
Contains
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Carbs
+144.8%
Contains
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Other
+185%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51.6%
Contains
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Monounsaturated Fat
+1164.4%
Contains
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Polyunsaturated fat
+4591%
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
4.806 g
Monounsaturated Fat:
12.467 g
Polyunsaturated fat:
4.691 g
Contains
less
Saturated Fat
-51.6%
Contains
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Monounsaturated Fat
+1164.4%
Contains
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Polyunsaturated fat
+4591%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.6g | 49.08g |
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| Protein | 3g | 13.44g |
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| Fats | 3.6g | 25g |
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| Carbs | 21.6g | 52.88g |
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| Calories | 127kcal | 490kcal |
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| Starch | 2.19g |
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| Sugar | 19.92g | 40.32g |
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| Fiber | 0g | 3.8g |
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| Calcium | 100mg | 94mg |
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| Iron | 0.46mg | 1.92mg |
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| Magnesium | 10mg | 90mg |
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| Phosphorus | 89mg | 197mg |
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| Potassium | 156mg | 725mg |
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| Sodium | 63mg | 231mg |
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| Zinc | 0.28mg | 1.57mg |
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| Copper | 0.009mg | 0.325mg |
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| Manganese | 0.912mg |
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| Selenium | 1.9µg | 5.1µg |
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| Vitamin A | 176IU | 1IU |
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| Vitamin A RAE | 49µg | 0µg |
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| Vitamin E | 0.09mg | 2.47mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.083mg |
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| Vitamin B2 | 0.18mg | 0.115mg |
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| Vitamin B3 | 0.07mg | 7.166mg |
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| Vitamin B5 | 0.521mg |
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| Vitamin B6 | 0.04mg | 0.235mg |
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| Folate | 4µg | 51µg |
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| Vitamin B12 | 0.07µg | 0.02µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.457mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.879mg |
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| Lysine | 0.515mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.687mg |
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| Valine | 0.565mg |
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| Histidine | 0.337mg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 2.326g | 4.806g |
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| Omega-3 - EPA | 0g | 0.023g |
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| Monounsaturated Fat | 0.986g | 12.467g |
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| Polyunsaturated fat | 0.1g | 4.691g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
14%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 20.4g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 2.48g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.